08/31/2025
β¨ Join me at Vibration Om this fall! β¨
π Every Monday evening, come move, breathe, and recharge with me:
π 6:00 PM β Power Yoga
π₯ Build energy, strength, and flow.
π’ 7:30 PM β Yin Yoga
π Slow down, release tension, and find deep relaxation.
π Reserve your spot and give yourself this gift of well-being. π
Class Schedule | Explore Classes Now β Vibrations Om
View the schedule of in-studio and online yoga classes at Vibrations Om in Montreal. Reserve your spot and enhance your wellness journey today.
08/31/2025
π This fall, join me on the mat at Espace Pauze!
π During the trial week (September 8β12), you can try my classes for only $5 + tx:
π Wednesdays at 6:30 PM β Power Yoga
π₯ Build strength, energy, and flow.
π Wednesdays at 8:00 PM β Yin Yoga
π Slow down, release tension, and deeply relax.
π Reserve your spot here: https://espacepauze.as.me
08/24/2025
Sometimes the most ordinary places hold extraordinary calm.
π
08/06/2025
Sometimes, the most powerful moments are the quiet onesβwhen the sun dips low, the water glows, and all you have to do is breathe.β
β¨ Reflect.
π§ββοΈ Ground yourself.
π Let go.
07/15/2025
Like the cherry holding a single droplet, may I learn to hold each moment gentlyβwithout clinging, without haste. May I recognize the sweetness in simplicity and the stillness that exists beneath every sunset.
09/05/2022
Nouveau horaire d'automne pour les cours de yoga au studio VibrationsOm de Lachine. Venez nous rejoindre les lundis, Γ 18h pour Power Flow, et Γ 19h30 pour Yin Yoga.