IRON LAB

Congratulations to Melissa Joanne on receiving the June 2026 Healing Hands . Melissa has been gifted a $150 gift card to use for recovery and self care at Healing Hands.

She can book a massage or IV therapy! Check out our friends at HH Lacombe and

Laurie hit the - 100 HOURS of choosing the harder thing… especially when your knees are cranky (and one has been replaced) it makes many moves highly uncomfortable - often quite painful - and yet here she is. Several times a week - getting stronger and making us laugh along the way.

I wish cheeky was a suitable word, but Laurie is one step over cheeky, maybe saucy. She loves to laugh and 90s grunge rock and the gym is definitely social time as much as strength time. She lives a very active life - gym, golf and being a volunteer - and we are so glad she is here. 🧡

More to come - but CONGRATULATIONS to all of the hardworking students who participated in StrongFirst Kettlebell 101 and 201 yesterday!

And congratulations to our entire team who became Flexible Steel Instructors under Louka Kurcer | Kettlebell Coach for Men 40+ Louka Kurcer, Instructor Specialist and Logan Abram our Alberta StrongFirst Elite Instructor.

Special acknowledgement to Brie Huston Brie Huston who has DOMINATED the year - two instructor/teacher certifications so far in 2026 🧡

Big congratulations to our member of only 6 months, Paul Voorby who became a Flexible Steel Certified Instructor today just because he wanted to! So proud of each of you.

SAPPY POST ALERT 🚨 Full week of coaching our hearts out, loving on people, playing great music, encouraging people to take micro-risks. And a super fun day with all our coaches and Brie in the house, too.

The floors are clean, the bells are lined up. We’ve got 20 people working together tomorrow to grow as 🇨🇦

We’re in GRIND SEASON (again) but it’s so good today. The work is worth moments like this.

I’m sitting in a beautiful lobby listening to the fans blow and thinking about how GRATEFUL we both are for the amazing community, culture and business we’ve built from $21,500 CREDIT CARD and a FKN DREAM.

We couldn’t do it without you.
We do it FOR YOU.
We love being here with you.

Bring on kettlebell weekend - Louka Kurcer | Kettlebell Coach for Men 40+ and Logan Abram - and all the work, the swings, the friends and the passion.

THANKS 🙏 and BIG LOVE
Kim and Joely

JODI 5️⃣0️⃣0️⃣ CLUB!!! This gal drives 75km ONE WAY several times a week to train with us here - that’s 150km to be a part of this community and train with us. 🤯🤯🤯

Apart from her sweet and kind heart, plus her cheeky humour - she is BIG STRENGTH in a little body. MACHINE!! Way to go Jodi - and THANK YOU FOR CHOOSING to train at Iron Lab. LOVE YOU!!