Strength & Conditioning for busy people in a safe and welcoming, fun environment!
08/20/2026
JUDI landed her 2️⃣5️⃣0️⃣ HOURS of training in our LiveStrong program despite having to take 6 months off last year and driving in to and from the lake even in the winter to come to class. She is strong, makes us laugh and has a fantastic squat. All traits we can aspire to!
08/20/2026
I love this photo of JODI 🧡 and her 🔥 cup. 100 hours of choosing the harder thing when she could easily say NAHHH. Jodi commutes for work and is a high power busy woman on the go ANNND SHE HAS GOALS. It is ALL possible and where there is a will, there is a way!
CALLING ALL NEW CLIENTS - we have a BRAND NEW NEW 12 WEEK PROGRAM LAUNCHING AUGUST 24
Join anytime.
You can trial the training for 4 weeks. (Back to Basics)
Or lock in for 12 and BUILD strength and IMPROVE health with our new 12 WEEK FUNDAMENTALS program.
Assess yourself.
Receive help as needed. If needed.
Track your gains.
See progress.
Coach check ins and accountability.
MEMBERS: Our programming Mastermind, Amber has created a pilot training series we are calling IRON STRONG. As members, you will automatically begin this program in September.
There will be training changes you will see on the floor. There is nothing you need to do to prepare except to watch the video Amber will be sending out this week explaining IRON STRONG.
Check your email, the Facebook Underground page and updates via text to get all the details. We will be doing IRON STRONG assessments Monday thru Thursday next week in class. (August 24) Don’t worry if you’re away next week.
There is nothing you need to do to get ready for this. Just come to your regular class. Don’t stress if you’re away next week - you will join the flow when you return.
08/17/2026
AUGUST’s Healing Hands goes to Gerald - and it felt really good to have the team unanimously nominate him as a hardworking and deserving individual in the gym who probably could use a throw down and beat him up kind of massage. Healing Hands offers a great selection of recovery and health building services for all. Congrats Gerald!!
08/16/2026
Our girl Randean - CONSISTENT for years (which is the way it’s done, folks) joined the 5️⃣0️⃣0️⃣ CLUB this week. What we love most about watching Randean train is the understated way she will boss-bitch level up her work beside you with double 16kg kettlebells and MAKE IT LOOK EFFORTLESS. We love your strength.
08/15/2026
Shannon shot straight to the in what seems like no time! Works her tail off. Never says “I hate you” or “this is dumb”. 😂 it’s been a gift to have her back on the floor with us. On to the next milestone. Way to go friend!
08/14/2026
For reference, Mary Ann has come to over 600 classes. The people who show up don’t have to LIKE it to@get it done and to have it be good for them.
08/14/2026
HAPPY 3 YEAR WORK-A-VERSARY TO OUR BRIE BRIE! 🧡
What a year this girl has had! From becoming a Certified Yoga Instructor AND Flexible Steel instructor, to crossing the finish line of her FIRST SPARTAN, to keeping everything (and everyone) organized at the front as our Customer Support Specialist.
Brie wears a LOT of hats around IRON LAB, and we’re so proud of how much she continues to grow, challenge herself and pour into this community. We’re pretty damn lucky to have her.
Happy 3 years buddy!
08/11/2026
ALL BUSINESS!!! LORNE this sweet human being CRUSHED 💥5️⃣0️⃣0️⃣💥HOURS of LIFTS and LAUGHS - mobility work and presses and swings - ALL OF IT. He might seem gruff but his heart of gold and sassy sarcasm make him a KEEPER 🧡 way to go, Buddy, well done.
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 8:30am - 9:30pm |