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Melissa's Pound Page

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Lacombe, AB
Melissa's Pound Page

This page is to inform you of my POUND, Zumba and Zumba Gold classes held in Lacombe, Alberta. I wa

This page is to inform you of my POUND , zumba and outdoor classes held in Lacombe I want to motivate you and inspire you to enjoy fitness

10/25/2026

REGISTRATION TIME FOR NOVEMBER!
POUND babes.... I do have a bit of a messy November for us unfortunately. 😔 There is the cooking class that i do have to switch my Wednesday to a Monday.

I was called this week as something else is going on that took over another one of my Wednesday nights 😫

it is unfortunate and a little frustrating but gotta roll with the punches. I truly apologize as we got our thang together Wednesdays.

Zumba is ever Tuesday at 7pm.

here is what POUND looks like for November.
November 2nd and 16th -> Monday
November 11th and 25th -> Wednesday

I am very sorry for the craziness POUND babes.
I love love our Wednesday time slot as when I had class on Mondays the long weekends would interrupt our flow. So hopefully this is not a consistent interruption outside of the cooking class 🙏

to register, comment below or send me a PM

10/24/2026

I often wish the feeling, energy and sense of community that we share in class could bottled up and sprinkled over the world like Pixie Dust! ✨️

There is a feeling I can not describe, but it is pure happiness and MAGIC shared with a group of amazing people.

That special something that i think could cure most of the world's problems 😆 Probably not but you get what I am saying.

Fitness in general is not just about weightloss and gaining strength.

✨️Moving your body and building confidence

✨️Blocking out the world noise

✨️Leave feeling happy that you spent time with yourself doing something good for yourself

I love this feeling. Greatful that I have spent almost 11 years with you and this pixie dust of pure magic week after week!

I hope you all have a wonderful Saturday!

MAJORITY OF MY CONTENT IS ON IGNITE YOUR FITNESS GROUP PAGE! pinned to the top of this page. please head over there for Lacombe Zumba and POUND information!

05/12/2026

Lunch time practice today for this new song for Zumba!

I can not wait to crank it up, add our own brand of sass and just enjoy moving with my Zumba babes!

I do have room for Drop in tonight at 7pm held at Burman University PE center upstairs.

https://www.facebook.com/share/v/1BHTFnCxxk/

05/06/2026

MAY POUND SESSION BEGINS TONIGHT!!!

Thank you POUND babes for all your POUND song requests. I believe i got them all in and if not please let me know and they will come for June's session.

I do have space for this months session for Wednesday nights at 7pm.

Come join the high energy class where the Music and Rhythm takes over!

comment below for more details

04/18/2026

Hey Hey POUND babes, Reminder that Wednesday class for this week only has changed to Monday night at 7pm due to the cooking class!

Hope you are all enjoying this beautiful day today!

04/07/2026

I am excited about the new choreography/dances I am working on to bring to Zumba class. I love the vibe and energy each song is bringing. Cannot wait to dance with you.

Join me for tonight's class at 7pm held at Burman University PE center upstairs.

Remember Zumba is a great cardio workout that focuses on the fun not the perfection!

04/06/2026

25 years since Zumba has been created. I have been apart of the Zumba community as an instructor for 8 years and truly happy!

This Tuesday we start our April 4 week session with a few replacement songs. I am currently working on 4 new songs to add in within the next couple of weeks

With Zumba I replace songs once we have done them for awhile. And only a couple songs at a time.

Join me every Tuesday at 7pm at Burman University PE center upstairs in the Group fitness room.
$40/4 classes.
drop in is $12/class

to register comment below 😃

03/24/2026

sorry to tag everyone as I only like doing this when canceling a class.

I am canceling my Zumba class tomorrow evening March 24th due to a family funeral and also feeling under the weather.

I will keep my POUND babes up to date for Wednesday class.

02/17/2026

Hey Zumba family,

with multiple people living out of town, and some unable to come to class due to poor weather conditions, I am canceling class for tonight.

If you have paid the monthly fee I can either refund you for tonight or put it towards next months session. or come check out POUND Wednesday nights at 7pm :)

Drive safe and stay warm!

02/08/2026

All to often I hear almost the same objection when it comes to group fitness classes like POUND and Zumba.

Classes that have choreography

So many times, people say they are not coordinated enough, or say they would look terrible and awkward

TRUST me when I say, I have never seen someone in class that shouldn't be there.

Trust me when I have gone to other Group fitness classes and as a participant I have never seen anyone who shouldn't be there.

But also trust me when I know how you feel.
I remember my first couple of Zumba classes. that feeling inside i had.

The first time I held that green Ripstix for POUND was my training day to becoming a POUND instructor.
I wondered what I got myself into.

I eventually got out of my head and simply just enjoy now.

Some people come to class and it seems like they have done these types of classes for ever and are just natural.

Others are like me and it took time to get comfortable with it.

But if a class such as mine or yoga, the gym and other fitness formats grabs your attention, ignites that desire..... GO.FOR.IT!

There is nothing holding you back!

Address

Lacombe, AB
T4L1K8

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