SB Yoga and Fitness

Growing participation in the sport of baseball while also ensuring young athletes are supported both on and off the field, that's a home run!

Local Guest Chef and Lacombe Minor Baseball President Shannon Bruns stepped up as our Burger of the Month Guest Chef in Lacombe for the month of May.

$2 from every one of Shannon's Ball Park Burgers sold went directly to her cause of choice Strikeout Stigma.

Strikeout Stigma is a southern Alberta based Foundation created in honour of an incredible young man, Mason Close, who had a love of sport and made an impact through coaching. Unfortunately, Mason also suffered silently with anxiety. Strikeout Stigma works to remove the stigma often attached to mental health and is dedicated to supporting young athletes struggling with mental health, offering programs and funding so they can receive the help they need to continue to be active and have success both in sports and life.

Thanks to your support of our beloved Burger of the Month Program, Shannon helped us turn over $1016 to Strikeout Stigma.

Thanks to the amazing support we see from our guests for our Burger of the Month program month after month, we have had the opportunity to give back over $185,000 to local charities over the past 100 months!

THANK-YOU!

The founder of Strikeout Stigma stopped by the 15U AA Dodgers game down in Medicine Hat! Thank you to my best gal Alison Bernice for bringing me home some swag!

It was an absolute honour to be chosen for the Cilantro and Chive - Lacombe BOTM and to be able to bring awareness to this incredible organization who is making a difference for mental health and young kids.

Thank you to my village who have kept me going this past year! I can’t explain how humbled and grateful I am right now!

Don’t forget to make a trip to for a Ball Park Burger and help support Strikeout Stigma.

Strikeout Stigma provides support to young athletes struggling with mental health, and helps us all take a step toward ending the stigma. To make a donation or to find out more, go to https://www.strikeoutstigma.org

Posted • 🏃‍♀️🏃‍♂️ Join the Movement for Mental Health! 🌈💪

At DripFit, we believe in the power of movement to improve mental wellness. That’s why we’re hosting a special run/walk challenge and virtual run to support mental health. Whether you’re an avid runner or just starting your fitness journey, this is an incredible opportunity to challenge yourself and make a difference for a vital cause.

Why should you be a part of it, even if running isn’t your thing? Let us tell you:

1️⃣ Challenging Yourself: Participating in a run/walk challenge pushes you to set goals, step out of your comfort zone, and achieve something truly amazing. It’s a chance to prove to yourself that you’re capable of more than you think.

2️⃣ Giving Back: By joining our movement, you’re contributing to the betterment of mental health. Your participation helps raise awareness and funds that directly support mental wellness initiatives, making a positive impact on countless lives.

3️⃣ Community Support: Being a part of the DripFit run/walk challenge means joining a vibrant and supportive community of like-minded individuals who share a common goal. Together, we can uplift and inspire one another to reach new heights.

4️⃣ Mental Wellness Matters: Mental health is as crucial as physical health. By participating in our event, you’re promoting the importance of mental wellness and breaking the stigma surrounding it. Your support can truly save lives.

So, lace up your sneakers, embrace the challenge, and be a part of our movement for mental health. Together, let’s make strides towards a happier, healthier world. 🌍💙

Sign up for the DripFit run/walk challenge and virtual run today! 🏅🎉

Happy New Year!

Thank you everyone for sticking around over the years. 2024 is going to be a quieter year for me but I hope to continue sharing yoga, fitness, life and dreams with you all.

Live flow over on Instagram :)

A little flow for the weekend! It has been awhile since I have done a live yoga class! My practice plan ended up being a little longer than planned :) I also definitely forgot how to be centered on screen! Still so good to share a practice with my insta family again! Enjoy the weekend 💜 #lacombeyogis #sbyogaandfitness

Last challenge of 2023!
Core and Glute Challenge!

Core and Glute Challenge! Starts November 20th $20 buy in 15 minutes or less a day Workouts emailed directly to you Get your @dripfit belt and bands for the best results possible!!! Shop link in bio Prizes and results to win! Sign up by emailing [email protected]

Challenge Giveaway!
Core and Glute Challenge starts November 20th!

Win a free sweat band for the challenge!

How to enter:
Like and follow and

Tag two people in the comments to join the challenge with you!

$20 to enter!
Challenge details in last post!

Last challenge of 2023!!

Core and Glutes
Starts November 20th
$20 to join, lots of prizes to win!

Home or Gym Options
15 minutes or less a day
Add belt and bands to intensify your results!

Email [email protected] to sign up

Discount code: SBYOGAANDFITNESS
Link in bio or stop in at for all of your supplies!

Cheer on the athletes taking the stage today!!!

So proud of and can’t wait to see her compete at 6:30pm

Registration is now open!!!
The Third Powerlifting Mock Meet is on Sunday, November 5th

We are super excited to be working with and expanding to include a junior division (under 16)!

Do not miss out! $50 for non members, $20 for members.
Email [email protected] to reserve your spot on the platform!