The ShadowBox

Registration is open for all classes!
We hit the gym and the bags MONDAY AUG 17TH.
Beginner group Sept 15 start day
Parkinseniors group Sept 14 start day

We're bringing back the popular punch and pause under a new name and new dates!
Same location, same instructors

BOX AND BREATHE is on its way!
Registration link will be available on Monday Aug 10th.
Follow us and Calm Mind Lacombe for updates and information!

Any extra volunteers that want to help with parking control at the bilirubin event on Saturday!? Please reach out ASAP

Hi team.
We really need you help to fill 3 shifts at the Bull riding in Lacombe on July 25th.
1 shift 4:30 to 8pm
2 shifts 8pm to 12:30 am
Working the front door and collecting admission.
Please message Dana 587 306 0069
Or Robyn Clarkson- O'Connell 4039631562

Quality massage therapy is more than pressure and technique—it's about listening, assessing, and treating with purpose. 🌟💆‍♀️⚘️💫😌
Each session is designed to address the root of discomfort while creating an experience that leaves you feeling restored, supported, and renewed. 🌈💖😊

Mon 22nd avail 2-4:30pm 🕒
Tues 23rd avail 12-3pm 🕒
Wed 24th avail 12- 3:30pm 🕒
Thurs 25th avail 12-1:30pm 🕒
Fri 26th10-11:30 and 2 - 5:30pm 🕒

Make the right decision!

⛰️ASCENT SERIES: GRIND

Join us for a circuit based class focusing on functional movement and strength!

Held at the theshadowboxlacombe

6 week series!!

TUESDAYS 7-8pm

July 7, 14, 21 & 28
August 4 & 11

$25/session

SAVE $5/session with our 9 session pass (can be used for other classes in our Ascent Summer series)

BOOK YOUR SPOT ONLINE!

(Follow the link in the bio, scroll to Balanced Peak Performance Summer Series Classes)

Ages 10+



Balanced Health + Wellness

We're nearly done for the season.
But we will be back in the fall.

Sign up for our seniors and Parkinson's classes in the fall!
7 week schedule, 14 classes, 1 week break.

[email protected]
Dana 587 306 0069
$185

Exercise is the only true treatment for Parkinson's #Parkinsons #Parkinsonsawareness Exercise is the only thing that actually treats Parkinson's disease...

Looking for gym space!? 🤸 We are considering the option of sharing our gym space and equipment this season. 🏋️ Personal trainers, yoga teachers, kickboxing coaches, organizations, teams, Tai Chi, Senior's movement groups, youth groups, youth birthday parties, strength and conditioning coaches, kinesiologists, sports psychologists, motivational speakers, school gym classes, field trips, etc. 🤝 If you have an idea where you need a space to run your program or are interested in bringing your group into the gym, you run a class but need an area, LET'S CHAT! 💬 OPEN TO IDEAS! 🤔 Plenty of summer time availability. 🌞 Must work around the boxing classes starting in Aug. 🥊🏋️‍♀️🤸‍♀️🏋️‍♂️💪

Who wants to go to Cochrane and watch the pro fights for free and a meal?
June 27th
You just gotta help Trevor with ring set up and taking down.
Please text us