Pilates at HEC

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Pilates at HEC Now offering Lake Country’s ONLY group Reformer Pilates classes! All levels and ages welcome!

Progress doesn't happen all at once.It happens one class, one breath, and one movement at a time. 💚Whether you're just g...
10/19/2026

Progress doesn't happen all at once.

It happens one class, one breath, and one movement at a time. 💚

Whether you're just getting started or have been practicing for years, showing up consistently is what builds strength, confidence, and lasting change.

Keep showing up for yourself. We'll be here to support you every step of the way.

Showing up to your first reformer class can feel like a lot. New equipment, new movements, a room full of unknowns.Shari...
10/12/2026

Showing up to your first reformer class can feel like a lot. New equipment, new movements, a room full of unknowns.

Shari came in for Level 1 with Kenzie and left feeling exactly how we hope every new client does:

"Kenzie was great! She provided excellent guidance and demonstrations." 💚

That's the whole point of starting here. Clear direction, a small room, and an instructor who's actually watching you, not just leading a class.

If you've been thinking about trying Pilates but weren't sure where to start, Level 1 is it. Your first class is free.

Book your free first class today https://healthyessentialsclinic.ca/services/pilates-2/

Not sure which class is right for you? Here's a simple breakdown. 💚We offer different levels and formats so you can find...
10/09/2026

Not sure which class is right for you? Here's a simple breakdown. 💚

We offer different levels and formats so you can find the right fit. Whether you're brand new, building confidence, or ready for more challenge.

And if you're still not sure? Take a free class and we'll help guide you from there.

All levels welcome. Book your class here https://healthyessentialsclinic.janeapp.com/ #/team 💚



reformer pilates lake country, pilates classes okanagan, beginner pilates kelowna

Our Pilates schedule just got an update 💚New class times, new options, more ways to make movement part of your week.Take...
10/08/2026

Our Pilates schedule just got an update 💚

New class times, new options, more ways to make movement part of your week.

Take a look at the updated schedule and find a time that feels right for you, whether that's a morning reset or an evening wind-down.

And if you haven't tried a class with us yet, this is your sign. Your first class is free, no pressure, just come see how it feels.

New schedule is live, link in bio to book 💚

October is inviting us to slow down and get intentional.Spend time with the people who fill you up.Make space for stilln...
10/07/2026

October is inviting us to slow down and get intentional.

Spend time with the people who fill you up.
Make space for stillness.
Try a new recipe.
Take the scenic route.
Find joy in the everyday rituals.
Go to pilates.

Small things, held with intention. That's the goal this month, not more, just more present. If "go to pilates" is on your list too, we'd love to have you in the studio. 💚

Ever wonder why the reformer feels different from a mat workout?It's the resistance. The springs create constant tension...
10/05/2026

Ever wonder why the reformer feels different from a mat workout?

It's the resistance. The springs create constant tension throughout the entire movement, not just at the hardest part of the rep. That means your muscles are working through the full range, not just at the peak.

This is what builds strength that actually translates to real life. Reaching, bending, carrying, twisting. Everyday movement, made stronger.

No momentum to rely on. No shortcuts. Just intentional, controlled movement that meets your body exactly where it is. 💚

You don’t have to wait until something feels harder to start supporting your body.Stretch Forward focuses on strength, b...
10/02/2026

You don’t have to wait until something feels harder to start supporting your body.

Stretch Forward focuses on strength, balance, mobility, and pelvic floor support, helping adults 50+ stay proactive about the way they move and feel day to day.

Led by Kinesiologist and Pilates Instructor Kenzie Waaga, each class combines intentional movement with a focus on long-term confidence and function.

Join us Thursdays at 4:30 PM for $26/class.

Contact the clinic to learn more or reserve your spot.

A familiar face is back on the reformer 💚We're so happy to welcome Amber back to teach Saturday classes at HEC.Amber kno...
10/01/2026

A familiar face is back on the reformer 💚

We're so happy to welcome Amber back to teach Saturday classes at HEC.

Amber knows our studio, our clients, and what it means to move with intention here, so you're in wonderful hands while Kirsten's away for a few months.

If you haven't taken a class with Amber before, Saturdays are a great time to say hello. Book in and give her the warm welcome she deserves.

Click here to book! https://healthyessentialsclinic.janeapp.com/ #/team

Pilates isn’t one-size-fits-all, and we don’t think your experience should be either. 💚At Pilates at HEC in Lake Country...
09/28/2026

Pilates isn’t one-size-fits-all, and we don’t think your experience should be either. 💚

At Pilates at HEC in Lake Country, our classes are intentionally small, with just six reformers, caring instructors, and personalized guidance to help you find the right place to start and continue building your practice.

Whether you’re completely new to Reformer Pilates or looking for a studio where you can feel known and supported, we’re here to guide you along the way.

New clients can get started with 3 weeks of unlimited group classes for $99, or try your first class free.

Both options are available through the link in our bio!

Address

#224-3121 Hill Rd
Lake Country, BC
V4V1G1

Opening Hours

Monday 8:30am - 2:45pm
Tuesday 8:30am - 2:45pm
Friday 8:30am - 2:45pm

Telephone

+12507663433

Website

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