Invati Yoga & Wellness

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Invati Yoga & Wellness

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We are the newest and fastest growing hot yoga studio in Lake Country! Come visit us like so many others and have your first class free!

Home of Yoga On The Inside | Inclusive classes for every body | Unheated, warm & hot | World-class trained instructors | Retreats worldwide
2 locations!📍Lake Country 📍Kelowna

10/23/2026

Reconnect with yourself, so you can reconnect with others. 💫

Join us for 9D Breathwork Journey: The Relational Field, a guided experience to release, reconnect, and deepen.

If you’re feeling the distance that can creep into relationships over time, or you’re navigating patterns of disconnection, conflict, or emotional protection, this journey is for you.

Together we’ll explore the protective patterns that can block intimacy: withdrawing, shutting down, avoiding vulnerability, or setting aside your own needs to keep the peace. Through deep awareness and emotional release, you’ll begin to soften the barriers that keep you from truly feeling connected.

This isn’t about changing your partner or fixing the relationship. It’s about meeting yourself more deeply, so connection can come from a place of truth, safety, and presence. 🤍

📍 Invati Lake Country
🗓 Sunday, August 9th
🕚 11:00 am – 12:30 pm
💰 $65
🌬 Led by Donna Soroka

Spaces are limited. Reserve your spot through the link in bio.

Okanagan EmotionalRelease ConsciousConnection

10/23/2026

“If the practice doesn’t make you kinder, you should stop practising because you are missing the point.”

BKS lyengar
Yoga Rahasya
Vol 32 - 2026

10/23/2026

✨ Yoga on the Inside Props Workshop ✨
📅 Tomorrow, October 24 | 10am-12pm
Kelowna studio location

Kelly is just back from Maui, where she studied once again with her two teachers, Eddie Modestini and Kristin Bosteels! 🌺 Join her tomorrow for her favourite extended practice. Spend 2 hours with her and dive deep into your practice. 🙏

Yoga on the Inside is a method pioneered by Eddie and Kristin. With a strong focus on structural alignment, this practice gives you the tools to take healing into your own hands and watch as your efforts bring deep change to every layer of your being: physical, mental, emotional, and spiritual.

Props help you explore new ways into familiar poses and tailor each one to your unique anatomy. You’ll be encouraged to turn your attention inward, learning to find a more meditative state even in the face of challenge.

This workshop is for our 40 Day Challenge participants. Others are welcome to join for a $30 drop-in. 💛

🎉 Congratulations to all of our 40 Day Challengers! Today is Day 23! We are so proud of every one of you. The way you’re showing up for yourselves and each other is truly beautiful. 🌟

Not in the challenge? Take this opportunity to challenge yourself! Join as many classes as you can this month! 💪

📍 Invati Yoga and Wellness Kelowna
Reserve your spot through the link in our bio.

LakeCountryBC YogaProps YogaCommunity KelownaYoga Maui

10/19/2026

As you practice, ask yourself:
Where is the extension happening?
What stays rooted, and how does that rootedness support the lift?
Is the effort shared across the body, or gathered in one place?
What is the lower back telling you?
Which part is working, and which part has gone quiet?

Then make a small adjustment, without disturbing the steadiness elsewhere.

Guruji put it this way:

“When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practicing. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.”
— B.K.S. Iyengar

A photograph captures only the outer form. Your practice is where the real study happens: adjust, observe, learn, repeat.

Think of a pose you know well. What has it taught you about grounding and extension? Share in the comments.

10/16/2026

After a month away, Ashley Sprenger and her table is back. 🌿

Holistic massage, Reiki, reflexology, hot jade stone, Thai yoga massage, astrology readings, breathwork — in Kelowna and Lake country.

October fills quickly, and the weeks around the full moon go first.

🌿 Book here:
https://www.wherehappysoulsbloom.com/signature-spa-services

10/15/2026

🌬️ Two 9D Breathwork Journeys. Come to one, or both.

Tomorrow, Friday, October 16
Nervous System Reset: Come Back to Calm
For those who are constantly “on,” carrying stress, responsibility, and the weight of it all. This journey makes space to release tension, calm the nervous system, and reconnect with the part of you that knows how to simply be.
🕤 9:30 – 11:00 am
📍 Invati Kelowna

Sunday, October 18
Blood Memory: Breaking Generational Patterns
For those carrying fears, patterns, or emotions that feel deeper than their own story. Explore what may have been passed down through generations, release what no longer belongs to you, and create space for a different path forward.
🕚 11:00 am – 12:30 pm
📍 Invati Lake Country

Two different sessions, two different journeys. Sign up for one or both. Tap the link in bio to reserve your spot.

Invati InvatiYoga Kelowna LakeCountry Okanagan WellnessCommunity

10/14/2026

⏰ LAST DAY! ⏰

Our Thanksgiving sale ends tonight! 🍁

This is your final chance to grab 15% OFF your favourite passes:

🍂 5 Punch Pass: $89.25
🍂 10 Punch Pass: $165.75
🍂 20 Punch Pass: $323
🍂 1 Month Unlimited: $144.50

Thank you to everyone who has joined us this week. If you’ve been thinking about coming back to your mat, today is the day. Walking through the door is the hardest part, and we’ll be here with open arms. 💛

Link in bio 🔗

KelownaYoga OkanaganYoga YogaCommunity YogaPunchPass BackToYourMat

10/12/2026

Happy Thanksgiving from Invati! 🍁

We’re so grateful for our community. Every time you roll out your mat, you make this space what it is. A super special welcome to everyone who joined our tribe this month, and to all of you who have come back! 💛

Sometimes the hardest part is walking through the door. If that’s you, let this be your nudge to come back.

🍂 3-DAY THANKSGIVING SALE 🍂
October 12 to 14 | 15% OFF

🍁 5 Punch Pass: $89.25
🍁 10 Punch Pass: $165.75
🍁 20 Punch Pass: $323
🍁 1 Month Unlimited: $144.50

Grab yours before it’s gone! Link in bio 🔗

OkanaganYoga YogaCommunity YogaPunchPass Gratitude BackToYourMat

10/11/2026

Does yoga practice end with meditation?

In Patañjali’s eight limbs of yoga, dhyāna (meditation) is the seventh limb, followed by samādhi. Yet the limbs are not simply tasks to complete in order.

What we study in āsana and prāṇāyāma can prepare us to sit with steadier attention. When movement becomes still, observation continues. A sound, a memory or a plan may draw the mind away. Can we notice where it has gone and return to attention without forcing it?

That attention matters when we get up, too. Can we listen when we disagree, notice a reaction before speaking, and return to attention when the day does not go as planned?

Meditation deepens the practice. Daily life gives us another place to apply it.

Has your yoga practice changed the way you respond off the mat?

Address

11850 Oceola Road
Lake Country, BC
V4V2T5

Telephone

+17784803335

Website

http://www.invati-yoga.com/

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