09/09/2026
Thank you for showing up today and sharing in our celebration!
We appreciate every single one of you!
It was so great to see new faces, returning ones we haven’t seen in a while and even one we haven’t seen in quite awhile and of course our consistent regulars!
Draws for prizes start tomorrow! Stay tuned!
And don’t forget to get your anniversary sale pass before the sale ends!
From our heart to yours 💗🙏💗
09/08/2026
Free Classes All Day — Come Celebrate With Us! 🎉
Sign up for any class today and you’ll be entered into our raffle draw!
**Kelowna Schedule**
- 9:30 am — Warm Hatha with Jill
- 12:00 pm — Warm Slow Flow and Restore with Ashley
- 6:15 pm — Warm Flow with Gillian
- 7:30 pm — Unheated Slow Flow and Restore with Chantal
See you on the mat!
09/08/2026
Free Classes All Day — Come Celebrate With Us! 🎉
Sign up for any class today and you’ll be entered into our raffle draw!
**Lake Country Schedule**
- 9:30 am — Yoga On The Inside with Kelly
- 12:00 pm — Warm Hatha with Elise
- 6:00 pm — Hot Flow with Kelly
- 6:00 pm — Yoga On The Inside with Alison
- 7:15 pm — Relax Deeply with Alison
See you on the mat!
Link in bio
09/06/2026
Every class you’ve ever taken has ended with you lying in the shape of a dead body.
Not resting. Not relaxing. Rehearsing.
Most people get twitchy after a few minutes. It takes the nervous system longer than a few minutes to properly settle. So if you’re leaving after a few minutes, mind or body, you’re leaving right before the part that mattered.
Savasana isn’t just the comedown after the hard part. It’s the practice of having nowhere left to perform. That’s harder than any pose.
And it isn’t only rehearsing the literal end.
It’s rehearsing every smaller death along the way — the relationship that ends, the job you built an identity around, the version of you that existed before you became someone else.
When something in your life ends, and you can’t picture what is on the other side, savasana had already been teaching you, quietly, for years, that letting go doesn’t require seeing the outcome first. You release. You trust something is there.
When someone or something special in your life dies, it is the practice you can come back to. Not despite the discomfort. Because of it. You’ve already been rehearsing, on the mat, for exactly this.
That’s not morbid. That’s the whole point of the pose.
If this is the depth you’ve been craving, we go there at Invati, at the end of every single class.
See you soon!
09/05/2026
Long Weekend, Longer Exhale 🤍
Swipe through for your full Sat–Mon schedule across both studios — every class, every time, every teacher, all in one place. However you’re spending the long weekend, we’d love for you to spend a little of it with us on the mat — Lake Country or Kelowna, take your pick.
See you soon 🧘♀️
📍 Invati Yoga and Wellness | Lake Country + Kelowna
All passes can be used at both studios!