Yoga at the Barn

09/19/2026

🌿 Take an hour for you. 🌿
Yoga doesn’t have to be about perfect poses or how flexible you are. It can simply be an opportunity to slow down, breathe, move your body, build a little strength, release some tension and reconnect with yourself. ❤️

That’s what Yoga @ the Barn is all about — a relaxed, welcoming space where you can move at your own pace, listen to your body and hopefully leave feeling a little lighter than when you arrived.

Join me for a Friday morning class with a mix of gentle movement, strengthening, stretching, balance and relaxation. Whether you’ve practiced yoga for years or are just getting started, you’re welcome. 🌸

🧘‍♀️ Friday, September 25th
⏰ 10:00–11:00 AM
📍 Yoga @ the Barn — 1390 11th Line, Lakefield

Text Erin at 705-772-2520 to let me know you’re joining.

✨ Move. Breathe. Connect. Restore.

09/19/2026

A fascia-focused reset experience designed to release tension, reduce stress, and support whole-body mobility through accessible, guided movement. Used by millions worldwide, fascial release targets the connective tissue that holds stress and restriction in the body, helping to ease discomfort, improve range of motion, and restore flow.
Led by Human Garage coach
Bobbi Tremblett, this session combines gentle, intentional sequences with breath and somatic techniques to support a deep nervous system reset. Expect to leave feeling lighter, more open, and reconnected to your body.

09/13/2026

Hope everyone is enjoying their weekend.
Some ideas for your self care for next week.

09/12/2026

08/30/2026

Wishing you a peaceful Self Care Sunday, hope you can slow down today and create some space for what you need to do for you. Make part of your self care routine possible and plan out your self care for the week. Your future self will be happy with you ♥️
Check out Yoga @ the Barn‘s schedule this week.

08/25/2026

When the sun comes out, get out there and enjoy it!

If you can get outside first thing in the morning, enjoying some sunshine not only improves your mood and energy it also helps with sleep and resets your circadian rhythm helping your body to understand when to be awake and when to settle in for rest.

If we know what feels good and what is good for us then let's start making these regular practices in our daily life.

You deserve to feel your best 🔆