WARD Athletics

Longevity (in Sport and Life) is an Earned Attribute 🛡️

Late in the season, the difference between the players who finish strong and those who fade isn’t just “grit”—it’s durability.

At WARD Athletics, we approach performance through a dual lens: Athletic Therapy and Strength & Conditioning. We aren’t just looking at how much you can move; we’re looking at how well you move. A true pro knows that being “strong” doesn’t mean much if you’re too locked up to use it.

The Shift from PRs to Performance
For the elite hockey player, your hips are the engine. But for the adult athlete, your hips are the key to a high quality of life. As the season grinds on, the goal shifts. It’s no longer about chasing a new 1RM; it’s about increasing Range of Motion (ROM), restoring function, and strengthening the supporting cast that protects your power producers.

Taking ownership of your body means embracing the “maintenance” work. It’s the quiet, disciplined sessions that “bulletproof” your joints against the high-impact demands of the game.

Power starts in the hips, but longevity lives in the details.

Build A Durable Body
Whether you are chasing a scout’s eye or just looking to stay agile for years to come, give these movements a go. Focus on the control, not the speed.

1. Single Leg Reverse Crunch – Deep core and pelvic stability.
2. Resistant Band SL Hip Flexion to Pillar – Building a resilient psoas.
3. Deficit RFESS with Rotation – Mastering stability through the glutes.
4. SL Elevated Pike to Knee Drive – End-range strength and control.
5. Deficit Hip Adduction – Fortifying the groin against lateral strain.

The best ability is availability. Take care of the body, and the body will take care of you!


🎵 On a Sam Barber kick 😝

⌚️It’s time to take ownership of your abilities.

Somewhere between high school sports and the “adulting” 9-5, many adults lose their “athletic identity.” At W.A.R.D. Athletics, we’re here to help you take it back.

Whether you’re staying sharp for rec-league hockey, want to be the parent who can actually outrun their kids, or be able to play a full round of golf (pain free) well into your senior years... our Functional Adult Athletic Training (FAAT) sessions are built for you.

⚡️ Adult FAAT: Reclaim your edge with hybrid strength, power, speed, coordination and conditioning.

⚡️ Family FAAT: A unique chance to train with your kids and lead by example.

The W.A.R.D. Ethos: Work. Accountability. Resilience. Determination.

📍 Where: Empire Athletics & Wellness Westshore

🗓️ When: Weekend Mornings

🔗 Sign Up: Head to www.wardathletics.com to claim your spot, check our schedule, or to learn more. [Clickable 🔗 in BIO]

Don’t just “go to the gym.” Train smart. Train safe. Train effective. Train with a purpose.

High Performers “Control the Controllable’s”

In the spirit of Stoicism, these ten points are entirely within your Dichotomy of Control. You cannot control the weather, the competition, or your genetics—but you have total sovereignty over these ten.

📖 I’ve been re-reading Angela Duckworth’s Grit lately, and the science is clear: Effort counts twice 2️⃣. Her formula for achievement is a powerful reminder:

Talent ✖️ Effort 🟰Skill

Skill ✖️Effort 🟰Achievement

Talent is just how fast your skills improve when you invest effort. But achievement only happens when you apply that effort again to lead to results.

As Duckworth notes, “Enthusiasm is common. Endurance is rare.” Let’s focus on the endurance of these basics.

Control the Controllables!

HumanPerformance WorkAccountabilityResilienceDetermination

🇨🇦 Train with Gratitude | FAAT Remembrance Weekend

This weekend, we move with purpose. As we approach Remembrance Day (Nov 11), we honour the men and women who gave everything so we could live freely, grow stronger, and care for those we love.

In tribute, .a.r.d.athletics will donate $11 per person who registers and attends this Saturday’s FAAT sessions to The Royal Canadian Legion’s Poppy Trust Fund.

Every rep. Every drop of effort. A small way to say thank you — and to carry forward the legacy of strength, discipline, and resilience they stood for.

💪 7:00 AM – Adult FAAT
👨‍👩‍👧 8:00 AM – Family FAAT
📍 2930 Amy Road, Langford (Factor Hockey Gym)

Let’s train with gratitude and purpose this weekend. ❤️
🔗 in Bio to Register 🙏

💬 Client Testimonial | FAAT

“My wife and I have both been active our whole lives. During the last few years we both have had nagging ailments... FAAT has been a remedy to all those issues.”
- Larry & Deb [FAAT Clients]

We’re incredibly grateful to work with clients who show up, put in the effort, and trust the process. 🙏💪

Functional Adult Athletic Training (FAAT) is built to help you move better, feel stronger, and stay active — for life. Whether you’re just starting out or getting back on track, the benefits of committing to your health are real, lasting, and absolutely worth it.
If you’re ready to invest in yourself — we’re here to support you every step of the way. 👟🔥

📩 DM us to learn more or get started!
🔗 Link in Bio for more Information

Exciting news ⚡️, Coach Kate is leading tomorrow’s 8am Functional Adult Athletic Training session. For those of you that know Ward Athletics, she is the real brains and brawn behind the company. If interested, register using the link in bio and embrace your athletic side

🚨 Big News for Our Functional Adult Athletic Training Group!

We’re pumped to welcome .athletictherapy to the team this summer! Colin is a Certified Athletic Therapist and the Head Athletic Therapist for the Victoria Royals (WHL). During the off-season, he plays a key role in our Elite Hockey Summer Training group, helping top athletes refine their performance with his expertise in manual therapy, reconditioning, and athletic development.

Whether you’re a former high-level athlete, a weekend warrior, or just starting your fitness journey, our Functional Adult Athletic Training (F.A.A.T.) sessions are tailored to meet you where you’re at—helping you move better, feel stronger, and stay injury-free.

Colin brings not only technical skill, but a genuine ability to connect with clients—something that sets our training environment apart. Don’t miss the chance to train with one of the best.

🗓️ Join us Saturdays 8–9 AM in Langford
🌐 More info + sign up: Link in bio 🔗

Let’s get after it!

⛷️🚴‍♂️🧗‍♀️🏃‍♀️🤾🏂🏊‍♂️🏄‍♂️🏌️‍♂️
Our Functional Adult Athletic Training sessions aren’t just workouts, it’s building a life style.
Sessions focus on boosting energy, improving mobility, coordination, athleticism and strength.

New clients Use code ↔️ INTRO2FAAT for 50% off your first session. Link in Bio to register or learn more 🔝

“Well being is realized by small steps, but is truly no small thing.” -Zeno 🏛️

F.A.A.T Client Testimony ✊

rosche has overcome/worked through (*with education and intent - not by “avoiding” or “resting”) several old injuries and has been consistently putting in the work to re-gain his athleticism and overall strength, mobility, and fitness abilities! He is absolutely crushing it and a pleasure to have in sessions - this guy puts the core values of W.A.R.D Athletics into practice: work-ethic, accountability, resilience, determination!

Be like Ben and Do your future self a favour and commit to a consistent physical practice so you can move and feel your best!

We would love to have you check out a session or Join our community!

FAAT Sessions every Saturday @ 8AM! Let’s go!

🔗in Bio above