F45 Training Langford

RACE WEEK
Good luck to our F45 Langford athletes taking on HYROX Ottawa this weekend!!
Months of training, early mornings, tough sessions, and showing up consistently. Now it’s time to put it all together. We’re proud of every single one of you 👏🏼

Follow our team live on the ROXFIT App 📲

Friday, May 15
Men’s Open
Dan Sloan 8:20am EST

Mixed Doubles
Hailey Parker & Paul Aquino 7:10pm EST
Sean & Vanessa Hunter 8:40pm EST

Saturday, May 16
Pro Doubles
Mel Nichol & Danielle Chapman 1:00pm EST

Mixed Doubles
Caley Douglas & Jake Barker 3:20pm EST
Kiana Deland & Wes Aucoin 4:40pm EST

WISH THE TEAM GOOD LUCK❤️‍🔥👇🏼

APRIL MEMBER OF THE MONTH ❤️💙

Huge congratulations to Andre, who has been a part of the F45 Langford community for a long time, and it’s been incredible watching his growth over the years. Lately, as he’s fully stepped into his HYROX era, his consistency, effort, and mindset have reached another level.

Fresh off completing the TC10K, Andre continues to show up ready to work, push himself, and keep building momentum week after week. The progress has been impressive to watch, and it’s clear he’s only getting started.

Get to know Andre:

❤️Favourite thing about F45:
“the energy and sense of community. Both the members and coaches are always supportive and willing to help you push your limits”

💙His favourite F45 memory so far:
“the TF45 event. Even though I’ve already done a HYROX, the atmosphere at TF45 was incredible. I knew many people, met new ones, and the energy and encouragement throughout the event were amazing. I’m really looking forward to the next one.”

❤️Your fav F45 class & why:
“the Wednesday sessions. First, because they are not cardio, and second, because you can choose the exercises that work best for you, which really helps manage injuries and focus on specific muscle groups.”

Beyond the hard work, Andre brings an awesome energy into the studio and continues to be a huge part of the community that makes F45 Langford what it is.

Andre, we’re proud of all the progress you’ve made and excited to see where your HYROX journey takes you next👏🏼

CONGRATS TO OUR MARATHON + HALF MARATHON CREW 🏁✨

This is what happens when you stay consistent, trust the process, and put in the work!! Early mornings. Long runs. Showing up when it’s hard… and now LOOK 👇🏼

MARATHON RESULTS:
✨ Lauren Faris 3:57:08
✨ Jayden Pollard 3:10:06

HALF MARATHON RESULTS:
✨ Hope Christe 1:57:52
✨ Lindsey O’Donell 2:26:31

Absolute scenes. PRs, first races, big goals achieved. We’re so proud of you ❤️‍🔥

NOW HERE’S YOUR SIGN… 👀
Whether it’s your FIRST race or you’re chasing a new PR…

RUN IT WITH US. LOCALLY. BUT BIGGER.
🏁 Royal Victoria Marathon | October 9th — 11th
🏃‍♀️ Marathon | Half Marathon | 8K — there’s a distance for EVERYONE
ALL PACES. ALL LEVELS. ALL WELCOME

This is your moment to start. Not later… NOW.
Build the routine. Join the crew. Cross that finish line.
Who’s in?!

📲 Train with us every week, BOOK F45 APP NOW

Huge congrats to everyone who showed up and raced the TC10K this weekend☀️🎉🏃🏼‍♀️🏃🏽

PRs were hit, vibes were HIGH, and the community showed out in full force. Nothing beats racing alongside your people in the sunshine!

Who’s running it back next year?
Let’s start training NOW 👇🏼

Run Club TONIGHT — Meet at F45
Starting next week: Wednesday’s all summer @ Royal Bay Track
ALL PACES WELCOME
📲 Book in on the F45 app