JDF hockey dry-land training

Pitter-patter let’s get atter! Holiday break is over, back to work in the gym🦵 #fastfeetdrills #mirrordrills builds reaction time👀🧠🦶 U-18 #putinginthework tonight, ready to work hard #missionaccomplished 🙌 #hockeyislife #drylandtraining 🏒 #hockey #dreambig #jdfminorhockey #teamworkmakesthedreamwork

Back atter from the holiday break! #circuittraining on fire 🔥 tonight with the U-13 working hard and #puttinginthework #maximumeffort 💪 #letsdothis #jdfminorhockey #drylandtraining #hockey #hockeyislife #dreambig #teamworkmakesthedreamwork

We’re back in action from Christmas holidays! U-11 dialed in and #puttinginthework #hockeyislife #drylandtraining 🏒 #hockey #dreambig #jdfminorhockey

Juan de Fuca Minor Hockey Association U-13 athletes feeling the burn, abs on fire 🔥

@jdfminorhockey U-13 athletes working hard 😓 on their #core❗️full on #tabataworkout for the abs…these athletes are machines and #unstoppable #putinthework #tesmworkmakesthedreamwork #candoattitude #hockey #hockeyislife #drylandtraining #crossfit #crosstrainig

Juan de Fuca Minor Hockey Association U-11 on the gains train!

Monday’s @jdfminorhockey U-11 athletes #putinginthework and learning how to do #landminethrusters 🙌#maximumeffort by all! These are our future stars🤩 #hockeyislife #hockey #drylandtraining #crossfit #crosstraining

Juan de Fuca Minor Hockey Association U-18 crushing it!

#jdfminorhockey U-18 boys #crushin this weeks workout! Amazing to see these athletes #puttinginthework #goals #gains #hockeyislife🏒 #drylandtraining #hockey #crossfit #crosstraining

U18-T1 athletes #puttinginthework #buildingstrength #stronglegs with #sumodeadlifts and #explosivepower with #bandedkettlebellswings 🍑🦵 then we hit up the core hard with #wallballabs and ring Mt.climbers…sprinkled in some #cardio #windsprints 😅 I’d say they #crushedit 🙌 #teamworkmakesthedreamwork #drylandhockeytraining #hockey #hockeyislife 🏒 @jdfminorhockey

@jdfminorhockey U18-T1 ripping it up in the gym #crossfitstyle #dowhatyoudobest #breakthemdowntobuildthemup #putinthework #trainsmart #injuryprevention 🤜🏼🤛🏻 goal tonight was #explosivemovement #boxjumps then while legs are like jello🫠 dialled in on #balancetraining with #bulgariandeadlifts 🦵 and a buffet of other treats like the #assultbike 😝 lots accomplished in our workout✅ #hockeydrylandtraining #hockey #hockeyislife #crossfit #crosstraining

@jdfminorhockey athletes during their #warmup #teamtrainingdrills makes a team solid on and off the ice 🧊 🏒 #balancetraining #coretraining #hockeydrylandtraining #putinthework #teamworkmakesthedreamwork 🙌 #hockey #hockeyislife #crosstraining #crossfit

@jdfminorhockey athletes working on #fastfeetdrills through hurdles #singleleghops #agilitytraining #plyometricstraining #putinthework #teamwork #hockeydrylandtraining #hockeyislife #youthhockey 🏒🙌 #crosstraining #crossfit

An epic week of training so far with the @jdfminorhockey athletes 🏒this weeks focus is #fastfeet drills #platehops #hurdles and #squatjumps #plyometricstraining and more hip #mobility ✅🙌 #putinthework #teamworkmakesthedreamwork #hockey #drylandtraining #minorhockey #crosstraining #crossfit