09/09/2026
Be sure to check out our Registered Acupuncturists 🧖🏼
Our practitioners offer traditional acupuncture, bodywork, fire cupping, birth and labour preparation, and more.
Our newest practitioner Jamie will be bringing two NEW specialty treatments to our Wellness Loft:
Craniosacral Therapy + Acupuncture:
Combines acupuncture with gentle craniosacral therapy to relieve tension, calm the nervous system, and support relaxation and mobility.
Facial Acupuncture + Lymphatic Drainage:
A holistic facial treatment designed to ease tension, support lymphatic flow, and encourage naturally healthy, glowing skin.
👩🏽💻 link in bio to learn more and pre-book your next appointment.
09/07/2026
After the past few of years as our Studio Manager, Jill is stepping down from her management role into a soft retirement 💌
Jill has given so much to LAB and played such an important role in building the community we have today.
While we're sad to see her step away from management, we're so grateful that this isn't goodbye... Jill will remain part of the LAB team through her admin role one day a week, as well as continuing to offer her incredible wellness services.
And we're equally excited to celebrate an internal promotion. ✨
We'll be announcing more coming this week.
Please join us in thanking Jill for everything she's given LAB 🤎
09/05/2026
Over 50 classes is a huge milestone and its easier to get to than you think!
One class a week doesn't feel like much but it starts to affect how you sleep, how your mornings start, and how you get off the floor without thinking about it.
You don't need a streak, a challenge, or a fresh start.
You need one hour that's yours.
👩🏽💻 book the one class you know you can get to and let it repeat week after week.
09/04/2026
Take a 1min break from scrolling just to breathe 🤍
Drop your shoulders form your ears, roll them back, and take a deep breathe.
Sometimes the practice is only a few minutes a day, and that's okay too.
08/30/2026
We're growing... and we're looking for the right people to grow with us. 🤍
At LAB Westshore, we believe the best wellness happens in community. Whether it's on a yoga mat, in a Pilates class, or on in our treatment rooms, our goal has always been to create a space where both our clients and our team can truly thrive.
✨ Registered Massage Therapist (September Start)
This is a rare opportunity to step into an established practice with a loyal clientele already in place. Thanks to strong demand and continued growth within our wellness community, we're looking to welcome another Registered Massage Therapist to our team. You'll have the opportunity to build a full, thriving schedule while working alongside a collaborative team of wellness professionals.
🤍 Full position available for our RMT
🤍 Established clientele ready and waiting
🤍 Collaborative wellness team
🤍 Reception support, beautiful treatment spaces & studio perks
___
If you're looking for more than just a workplace; also a supportive team, an incredible community, and a place to build a long-term career - we'd love to connect.
Applications are now open.
Visit the link in our bio or our Hiring highlight to learn more and apply.
Know someone who'd be a perfect fit? We'd be so grateful if you'd share this post with them. ✨
08/28/2026
We have a few ways for beginners to start 🧘🏼
You can try our 2-Week Intro Offer or our 1-Month Intro Offer for unlimited classes to find your rhythm.
Need more time to decide? Take both Intro Offers to really explore The Lab and find your new routine.
When you've completed your Intro Offer... we have Class Cards and Memberships depending on what fits best in your life.
*If you practice as little as 5x per month the LiveWELL membership is the best value for you.
Enjoy $10 off per month of your LiveWELL membership after your Intro Offer. Thats $120 per year in savings.
Not ready to commit yet? We have $30 drop-ins and $15 drop-ins for Karma Classes.
👩🏽💻 link in bio to learn more.
08/27/2026
Rise and shine, are you ready for Blend this morning at 6am with Rose? 🧘🏼
If you want to practice with Rose and 6am is too early for you, that's okay! You can catch her for Roots Karma (half price) at 7:30am.
And don't worry if this is your Thursday morning routine, come the Fall Semester these two classes are staying the same. So, you can continue your mornings with us 🤍
Link in bio to reserve your spot.
08/26/2026
Move with Intention: Slow Down Your Transitions 🧘🏼
We often treat transitions as the space between the "real" poses. But the way you move between shapes affects awareness, control, and breath just as much as the shapes themselves.
Research on motor control shows that slower, intentional movement improves proprioception, your body's ability to sense position, balance, and coordination in space.
Try slowing down one transition today. Explore what happens when you notice the shifts in your body instead of rushing to make the next shape.
👩🏽💻 Source: Proske, U., & Gandevia, S. C. (2012). The proprioceptive senses: Their roles in signaling body shape, body position and movement, and muscle force. Physiological Reviews, 92(4), 1651–1697.
08/25/2026
Did you know, our Vibe Check t-shirts are 10% off in-studio 💫
Shop our in-studio boutique next time you're in for treatment or class.
They're something for everyone.
08/24/2026
Reflexology is more than a foot massage. It is a treatment that features targeted pressure applied to the feet, hands, or ears.
The leading benefits of Reflexology are deep stress relief, relaxation, and pain management.
Practitioners use a points map to stimulate specific body organs and nerve endings to calm the nervous system.
🔗 Ready to experience it for yourself?
Link in bio to book your next appointment.
08/28/2026
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