Welcome to Lab Westshore, nestled in the heart of the Langford Community.
We offer a variety of heated movement classes, wellness services, events, and trainings.
06/01/2026
Your summer schedule has arrived 🤍
We’re shifting gently into warmer‑season rhythms.
What’s new:
- Fresh morning options for cool, calm starts
- Weekend staples you love
- Steady weeknight classes to keep your rhythm
- More options of low-heat classes
P.S. Malahat SkyWalk classes returning soon. Stay tuned for dates and booking details.
👩🏽💻 View & Book Classes via our website or the Lab Studios app.
05/31/2026
Have you had your self-care time this week?
Whether it's a pre-booked treatment or time to yourself at home, make sure you set time aside for what revives you.
A well rounded routine includes rest + care 🫶🏼
P.S. if you made it this far, look out for an announcement tomorrow!!
05/30/2026
Resistance bands provide a level of control, stability, and constant tension for muscles.
As always, props are optional although, they're a great addition to heated movement.
Explore Pilates + Props, Blend and/or our Mobility classes at Lab Westshore.
👩🏽💻 link in bio to book your next class.
05/29/2026
Move with Intention Series: The Science of Your Brain and Yoga 🧘🏼
Yoga has been practiced for thousands of years, now research is catching up and highlighting the benefits in a big way.
From cortisol reduction to improved emotional regulation to building the mind-body connection that makes every other movement better, the benefits go far deeper than flexibility.
At The Lab Westshore, our yoga classes are designed to give you all of this and more.
👩🏽💻 Follow for more evidence-based movement education.
🔗 Ready to experience it for yourself? Book your next class through the link in our bio.
Sources:
¹ Multinational cortisol/mood study — ICMR & international researchers, 2025
² Kundalini yoga RCT — Journal of Health Psychology, January 2024
³ Review of 34 studies on yoga & interoception — Healthline (medically reviewed), 2020
⁴ Pandey S, Pandey AC, Kotecha VR — Journal of Integrative Medicine, Vol. 23(1), 2025
There’s something about stepping into class that quiets everything else for a while.
Just movement, breath, and being fully present in your body again.
🧘🏽 explore our class offerings through the link in bio
05/27/2026
Community makes the difference.
The small wins, the shared smiles, the steady showing up.
Tag who you'd like to join you for your next class with us 🤍
05/26/2026
Reiki is an energy practice designed to support relaxation and help the body shift out of a constant stress response.
Many people seek Reiki for; deep relaxation, stress or anxiety support, improved sleep, emotional balance, and/or a sense of grounding and clarity.
Create the conditions for your body to settle and rest.
👩🏽💻 Explore Reiki sessions with Jill and Justin at our Wellness Loft though the link in our bio.
05/25/2026
We're dreaming of a retreat in Mexico 🤍
Inspired by Día de mu***os... Ofrenda is a retreat to pause, remember & celebrate life.
👩🏽💻 link in bio to learn more.
05/22/2026
Everyone walks into this space needing something slightly different.
Wanting; a stronger body, a quieter mind, an hour away from stress, a challenge, a reset, a routine.
Our goal is the same either way: to offer a space where you can move, breathe, and feel better in your body.
🧘🏼 Offering classes for all levels in Westshore Langford.
05/21/2026
As we move into warmer weather we’ll now be offering our locally sourced Hornby Island tea iced.
Please grab a cup while you're waiting for treatment or class.
We hope you love it as much as we do ☕️🤍
| Monday | 6:30am - 8pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 1:30pm |
| Sunday | 8am - 8pm |