Pilates Life Studio

Ready for some Fitness Fun starting this January? Come out to Pilates Life Studio’s Barre-Pilates all levels classes!

Barre Life classes focus on the functional strength training in combination with Pilates movement principles utilizing light hand weights and resistance bands with the focus on building overall strength, coordination, balance, flexibility, and core stability.

This Fall we had such a good time getting strong and healthy together, I expect our Winter sesh to be just as amazing!

Maximum 8 participants allows for personalized instruction during class.

*Three days and times to choose from*
Mondays 11:30am Fort Langley
NEW! Tuesdays 5:30pm Fort Langley
Fridays 12pm Murrayville

I am renting out church hall spaces until my larger studio is ready to open this Spring 2022 😀

Check out link in bio for all the details! I’d love to see you there!



https://www.pilateslife.ca/barrelife

🧦 Yesterday I had a good chuckle over one of my clients “sticky socks” 🧦

Sticky socks or grippy socks are great when working with Pilates equipment. Really helps your feet to stay in place on the vinyl so you can focus on the exercise and not worry about slipping.

Do you use grippy socks 🧦? And if so, which brand is your fave and why?

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This is one of my favourite Joseph Pilates quotes:

“Change happens through movement, and movement heals”

I like to add: “movement is the essence of life and our bodies were designed to move”

I see it over and over again with myself and my clients: moving our bodies heals our bodies.

Enjoy your movement practice today, whatever it may be, because the benefits are enormous!

Happy Monday! ❤️

Here in Langley BC we are in the middle of a storm! Wow!! Hey locals, what wind and rain eh??

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We are expanding! We have leased a new studio space located in the Willoughby Town Centre at 208 st and 80 ave. Follow this to keep updated on all the goings on. So excited!!

We are expanding!! We have leased a new studio space located in the Willoughby Town Centre at 208 st and 80 ave. So excited :)