Yogaflow Studio

FREE CLASSES Sep 19th-21st! It's our 5th birthday!!

It's hard to believe it's been 5 years already since Yogaflow Studio has opened!

Whether you are a current, past or prospective member, we are so grateful for your support in the last 5 years! Without you we wouldn't be here. Thank you so much for coming in and sharing your amazing energy with us. And if you have not visited us yet we can't wait to welcome you soon!

To thank you for your support on our 5th birthday we are offering FREE yoga classes all weekend starting Friday Sep 19th!

FREE CLASSES

Friday - Sep 19th:

9:30am Hatha Flow

5:30pm Kundalini Yoga

Saturday - Sep 20th:

8:45am Slow Flow

10:30am Vinyasa Flow

Sunday - Sep 21st

9:30am Breathe Into Yin

11:00 Slow Flow

To book click the link below, click on the class, register and choose the Free purchase option!
https://www.wellnessliving.com/schedule/yoga_flow_studio-bsa57l


Thank you for celebrating our birthday with us, we look forward to seeing you!

NEW CLASS ALERT! - We have added KUNDALINI YOGA to our schedule!

Fridays at 5:30pm beginning August 15th!

What is Kundalini Yoga for Chakra Balancing?

Kundalini Yoga is a powerful yet gentle practice designed to balance and activate the body's energy centers, known as chakras. Through a combination of mindful movements, breathing techniques, and meditation, this practice clears blockages and helps cultivate a deep sense of peace, balance, and well-being.

Each session focuses on harmonizing the seven chakras, allowing for emotional, mental, and physical alignment. Kundalini Yoga helps you release stress, clear stagnant energy, and promote overall health.

What to Expect in Class

Breathwork and gentle movement to balance and open the chakras.

Meditation for deeper relaxation and mental clarity.

Relaxation and integration to leave you feeling centered and rejuvenated.

This class is suitable for all levels, and no prior yoga experience is necessary. It’s perfect for anyone looking to relax, heal, and find balance in mind and body.

Benefits of Chakra Balancing through Kundalini Yoga

Enhanced emotional well-being and mental clarity

Increased physical energy and flexibility

Greater sense of inner calm and relaxation

Heightened self-awareness and spiritual growth

Click the link below to book!!
https://www.wellnessliving.com/schedule/yoga_flow_studio-bsa57l

See you there :)

Teacher Spotlight - Meet Kenzie!

A compassionate and grounded guide in our community. Kenzie is a certified RYT-500 Yoga Alliance teacher, an Usui Reiki Master, and an Intuitive Guide who brings deep presence and intention into every class.

After years in the corporate world, Kenzie made a life-changing shift in 2016—leaving behind burnout, depression, and anxiety to follow a call from within. That quiet inner voice asked for stillness, healing, and truth. Yoga became the path that led her home to herself.

Today, Kenzie is devoted to helping others create space to slow down, reconnect with their heart and soul, and walk a path that honours their most authentic self. Her classes are both grounding and expansive—inviting you to not only move your body, but also to meet yourself more deeply.

Come experience the magic of movement, breath, and intention with Kenzie—you’ll leave feeling more like you.

Join Kenzie on Wednesday and Friday evenings!

Wednesdays at 7:00pm - Gentle Flow
Fridays at 5:30pm - Candlelight Yoga

Click below to book!
https://www.yogaflowstudio.ca/sample-schedule

See you on the mat!

MONTH 2 SPECIAL EVENT - 90-Minute YOGA NIDRA with Sue Armstrong

When: Friday, August 15th, 2025
Time: 7:00-8:30pm
Fee: $45/ticket

Continue your meditative practice in August!
Or if you missed the event last month, take this opportunity to try the magical practice of Yoga Nidra.

Come experience the transformative power of this meditative practice!

What is Yoga Nidra? The Sanskrit word Nidra translates to 'sleep', although Conscious Meditative Awareness is a more accurate description. Yoga Nidra is a practice which gently illuminates the deepest corners of our subconscious mind. From here we can change old outdated belief systems, and work towards eliminating the root cause of suffering.

What to expect: There will be some light physical practice and breathwork before the meditation so please wear comfortable clothing. During the meditative portion you will be lying down on a mat, or if needed, a chair or bolster.
We will have time for integration after the practice, so please bring a journal and pen.

Why should I practice Yoga Nidra? During our lifetime we can accumulate and internalize false beliefs which can become more harmful to our mental and physical health as we age. Our mental state directly effects the quality of the interactions we have with others. But, because these beliefs get stored deep in our subconscious we often are not aware of them directly, only by the ripples they create. Yoga Nidra helps to unearth these beliefs and gives us the tools to change them.

Space is limited - Click Below to Register Today!
https://www.wellnessliving.com/rs/catalog-view.html?k_business=334530&id_sale=3&k_id=816955

About the Instructor - Sue Armstrong
Sue is a Registered 500 Hr Hatha Yoga Teacher. She has been practicing over 20 years and in 2016, she travelled to India to complete her Yoga Teacher Training. Aside from teaching yoga in Canada, Sue is also the co-founder and co-creator of Vishnu Yoga Shala, a Yoga Teacher Training School in Rishikesh, India. She is a teacher of Classical Hatha, Ashtanga Vinyasa, Yin Yoga and Yoga Nidra as well as Pranayama and Yogic Philosophy.

Aside from yoga, Sue is also an Intuitive Coach, Reiki Master, Angel and Energy Healing Practitioner and Certified Holistic Health Practitioner. ​​Sue's yoga classes focus on the principles of classical Hatha, which has its roots in authentic ta***ic practices. These practices are meant to align the body and mind to find our center of peace and serenity within. The practices themselves combine simple movements aligned with the breath to warm up the body before deeper asana practice in order to move prana and reduce injury.

These movements also anchor the mind into the body. Its practices were designed to set aside the ego, stabilize the mind, develop more self-compassion and connection to the self. As a now well-known quote states "yoga is the path of the self, through the self, to the self". As we continue to practice yoga, we begin to appreciate this meaning.

See you there!

Love this 😊

Teacher Spotlight - Meet Sue!

A little about Sue 😍:

Sue is a Registered 500 Hr Hatha Yoga Teacher. She has been practicing over 20 years and in 2016, she travelled to India to complete her Yoga Teacher Training. Aside from teaching yoga in Canada, Sue is also the co-founder and co-creator of Vishnu Yoga Shala, a Yoga Teacher Training School in Rishikesh, India. She is a teacher of Classical Hatha, Ashtanga Vinyasa, Yin Yoga and Yoga Nidra as well as Pranayama and Yogic Philosophy.

Aside from yoga, Sue is also an Intuitive Coach, Reiki Master, Angel and Energy Healing Practitioner and Certified Holistic Health Practitioner.​​

Sue's yoga classes focus on the principles of classical Hatha, which has its roots in authentic ta***ic practices. These practices are meant to align the body and mind to find our center of peace and serenity within.

The practices themselves combine simple movements aligned with the breath to warm up the body before deeper asana practice in order to move prana and reduce injury.

These movements also anchor the mind into the body. Its practices were designed to set aside the ego, stabilize the mind, develop more self-compassion and connection to the self. As a now well-known quote states "yoga is the path of the self, through the self, to the self". As we continue to practice yoga, we begin to appreciate this meaning.​

Join Sue on Fridays and Saturday mornings!

Fridays at 9:30am - Hatha Flow
Saturdays at 8:45am - Slow Flow

Click below to book 😀
https://www.yogaflowstudio.ca/sample-schedule

One of our members, Anita is walking 100km in June for cancer research! Good luck Anita! If you’d like to support Anita and the Canadian Cancer Society please see the poster below 😊