Tak Athletics

Personal Training / Strength and Conditioning. Training populations - hockey, all sports, rehabilitation, general fitness and conditioning.

09/13/2023

Congratulations to all players on finishing main camp!

08/02/2023

Good luck Tak Athlete Jordan Gavin in the Hlinka Gretzky Tournament!

Hockey Canada WHL_Official

07/20/2023

07/19/2023

Don’t change much

It doesn’t matter what age you are, what shape you’re in, or if you have exercised recently or not. Just starting a more active lifestyle will benefit you physically, mentally, and emotionally.

Here is a recent article I wrote about aging and exercise for ‘Don’t Change Much’. Don’t Change Much is a health resource created by the Canadian Men’s Health Foundation and is dedicated to inspiring men and their families to lead healthier lives.
https://dontchangemuch.ca/activity/can-exercise-slow-down-aging/

Tak Athletics offers a mens group program as well as one on one sessions for those wanting to take that first fitness step or just need a change to their current workout.

07/14/2023

Congratulations Cody Johnston!

07/02/2023

Happy Canada Day from the Tak Athletics Team!

07/01/2023

Our Foundational Fitness online program is a great way to get started on your fitness journey! Head on over to the link in our bio to purchase your first 4 weeks of Foundational Fitness 1.

06/30/2023

Coach Roger Takahashi!

06/29/2023

Looking to get in shape for the summer? The Summer Start Bundle is the perfect way! (Link in bio) https://www.takathletics.com/product-page/summer-start-bundle

It consists of a series of online, no equipment workouts that can be done anywhere, anytime.

The Summer Start Bundle includes Foundational Fitness Programs 1, 2, and 3 at a fraction of the cost to get you started on your summer fitness journey.