Healthy With Kelsey

Chillin on my new deck babes 😂

This project was one we’ve been enjoying so much! It was less than $500 because we bought the materials and ripped out the old deck and replaced it all ourselves 🥰

Next year we plan to sand and stain it!

Spoiler alert — any body that runs is a runner’s body🏃🏾‍♀️

This is my “Runner Body” 🏃🏾‍♀️

I have a body and I run — it’s really that simple.

Yes, still a runner with the curves, dimples, thunderous thighs and cellulite.

Your body doesn’t make you a runner.
Running makes you a runner.

Whether your thighs jiggle, your belly rolls, or your pace is slow — you’re still doing the thing.

You don’t have to earn that title with a sculpted body or slim legs. This is my runner’s body. Strong, soft and jiggly, and carries me mile after mile.

Shoutout to all my fellow curvy runners and athletes out there!

I see you and thank you for reflecting to me what strong bodies of all shapes and sizes look like 💕

The c-section shelf and dog are paid actors 🫡

When we bought our first home, I knew one room had the potential to become something really special 🥰

With the help of Fitness Equipment 🇨🇦, we’re transforming an old rec room into the home gym I’ve always dreamed of, complete with the treadmill and spin bike that have been on my wish list for months.

When you’re investing in a home gym, you want people who know fitness equipment inside and out. Not just what looks good, but what actually fits your space, goals, and budget. That’s exactly why I was so excited to partner with Fitness Experience on this project.

This is just the beginning 👀

Part 2 is where the real fun starts: demolition, new floors, new lighting, paint... and watching this vision finally come to life and maybe even an insane discovery under our floors I was NOT prepared for 🫣

Week ✌🏾 starts today 👏🏾
Onesie: Aritzia
Shoes: Under Armour Canada
Motivation: ME

Suddenly doing pushups is a lot more fun and motivating because I have a great little cheerleader 💪🏾

EP 1 of Operation: Keep a Tiny Human Alive & Somehow Stay Strong is officially underway. 🫡💪🏾

No bounce back. No perfection. Just documenting the daily struggle of what fitness looks like in the middle of postpartum, nap schedules, and figuring it out one workout at a time. 🤍

PS I went and rotted with my flaming hot cheetos afterwards and it was glorious 🤤

Tune in for EP 2!

Postpartum movement looks nothing like it used to 🥺

And after a c-section, it really asks you to slow down in ways you can’t ignore.

Some days it’s just a walk with the stroller, other days it’s a few minutes of movement between feeds, burps, and naps.

My body feels different, my strength feels different, and mentally… that’s been the hardest part.

I’m learning to let go of timelines and the pressure to “bounce back,” and instead meet myself where I am.

Being a mom is already hard enough, I don’t need the outside pressure to look like I haven’t had a baby to make it harder.

This season isn’t about doing more. it’s about doing what I can, with care. And trusting that it’s enough 🤍