Healthy With Kelsey

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Healthy With Kelsey 🇨🇦 I lift, laugh & love a slow jog
💪🏾 Body Positive Fitness + Curvy Girl Running
💌 [email protected] for collab
🌞WORKOUT WITH ME ⤵️

Kelsey (she/her) is a Black, award-winning, body-positive fitness trainer and holistic nutritionist based in Vancouver, Canada. You may recognize her from recent publications in Strong Magazine, POPSUGAR Fitness, Best Health, The Washington Post and ABC News. She offers both private and group coaching programs that help chronic dieters dismantle the diet culture narrative and transition from struggling with low self-esteem to having a thriving, shame-free relationship with their body. Kelsey also teaches body-positive fitness classes through her on demand fitness studio Healthy With Kelsey TV, that center physical movement from a wellness-centered approach. Forget the toxic "tone this, sculpt that" language you see on traditional fitness platforms! Her members enjoy 100% judgment-free fitness that encourages them to move their bodies in a way that feels safe, inclusive and uplifting! You can expect to leave Kelsey’s mood-boosting workouts and coaching programs feeling empowered and inspired to love your skin you're in!

Our sweetest harvest yet 🍂🍁🎃
10/13/2026

Our sweetest harvest yet 🍂🍁🎃

10/11/2026

Only waited a casual 8 months to finally post this 😅🫩🫣

But here are all the details of my son’s nursery!

I painted this room while I was in nesting mode at 38 weeks pregnant and I think it turned out pretty dang cute!

Paint: Sherwin-Williams
Crib + Dresser: daVinci
Wall Art: etsy
Rocking Chair: Chitaliving Canada
Book Shelf: Wayfair Canada
Rug: Rugs USA
Curtains: Amazon
Light + pillow: Bouclair

Drop any Q’s below! 🥰

10/05/2026

GIRL 🥵

I’m 4 weeks post op after having gall bladder surgery and the gym is calling my name 😓

I’m trying not to feel like it’s been a huge set back but rather a set UP for what’s to come!

This year has been anything but consistent. A lot of stop and starts and it can be so unmotivating.

It’s actually so much of why I’ve struggled with showing up in this space lately. I feel like I let y’all down after cheering me on with my running and all my pregnancy workiuts. Then my little one came earth side and I’ve been on the struggle bus since 🥲

But with my home gym set up and surgery in the past (just awaiting follow up with the surgeon) I can get back to doing my thang in here!

Watching my husband getting to use it has been like a slow form of torture 😆

I just want to find a good routine before the end of the year!

I miss the sweat, the challenge of reaching a goal other than keeping my little one alive lol!

For now I’ll just admire the hardwork of building this little home gym sanctuary.

Everything’s from Fitness Equipment 🇨🇦 and linked in my bio for those wanting the equipment deets!

10/02/2026

Our first friend getaway with a baby had me very curious how sleep was going to go 😅

Thankfully, our Maxi-Cosi Canada Calao Travel Crib made that part easy.

Our son napped in it, slept overnight in it, and settled in so well away from home that I was so impressed!

It’s comfortable, breathable, lightweight and actually easy to travel with.

This travel crib is officially mom-approved for weekends away, road trips and all the adventures we’re learning to say yes to 🙌🏾

09/30/2026

PART 2 | Lower body workout for crowded gym days 🍗

Nothing is worse getting to the gym and all the machines and benches are in use and you only have a small space to set up for your workout!

SAVE THIS WORKOUT ROUTINE cuz I gotchu honey!

Grab a set of dumbbells and try this lower body circuit workout for small spaces (at home too!!)

1. Step Ups
2. Bulgarian Split Squats
3. One Arm Clean
4. Split Stance Deadlift
5. Calf Raises
6. Pulsing Goblet Squat
7. Reverse Lunge Knee Lift
8. Pulsing Sumo Squat

Do 2-3 rounds of 10-15 reps per exercise (you can start with less too and work your way up!)

Don’t forget to cooldown and stretch and report back on this post to let me know how your workout was!! 🔥

09/30/2026

Just one 🏋🏽‍♀️💪🏾👟❤️✨🔥💦

❤️

09/30/2026

Crowded gym? No Problem 🙌🏾

Save and use this workout for those days it’s super busy at the gym and you have to carve out a little nook for yourself and use minimal equipment.

Grab a set for lighter plates and one heavier plate and try this circuit:

1. Alternating Front & Lateral Raise
2. Overhead Halos
3. Alternating Upright Row
4. External Rotations
5. Overhead Tricep Extension
6. Bent Over Row
7. Steering Wheel
8. Reverse Flys
9. Side Bends

You’ll work your arms, back and core and stay standing on the spot!

No gym? No problem — you can do this same workout at home using dumbbells too!

09/30/2026

The girls that get it get it 🥹

Turn down the chaos, inner critic and shut off that soul crushing news.

There’s a lot of LOUD in the world right now but bestie, you don’t have to listen 🫶🏾

And right now the gym feels like a safe place 💕

04/11/2026

Postpartum movement looks nothing like it used to 🥺

And after a c-section, it really asks you to slow down in ways you can’t ignore.

Some days it’s just a walk with the stroller, other days it’s a few minutes of movement between feeds, burps, and naps.

My body feels different, my strength feels different, and mentally… that’s been the hardest part.

I’m learning to let go of timelines and the pressure to “bounce back,” and instead meet myself where I am.

Being a mom is already hard enough, I don’t need the outside pressure to look like I haven’t had a baby to make it harder.

This season isn’t about doing more. it’s about doing what I can, with care. And trusting that it’s enough 🤍

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Langley, BC

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