BEFIT

Wednesdays are always a little higher rep and more conditioning based to balance out our weekly training.

That means if you’re interested in building your conditioning or participating in hyrox, these are can’t miss workouts!

See you in the gym! 💪

BEFIT is hiring!

With one of our coaches heading back to school in September, we are looking for a personal trainer with evening availability who is ready to be part of our award-winning fat loss and strength-focused group training gym.

The right person is humble, high energy, people smart, and passionate about helping people lose fat, build strength, move better, and become their best.

Limited experience is okay, as we hire for attitude, coachability, and the desire to grow.

If you know someone who would be a great fit for gym family, please send them our way.

Outdoor elements are in full effect! 💪😎

For the months of June thru September some workouts have outside components like walking lunges, wall balls, and farmers walks.

This is one way we keep your training fresh and periodized throughout our annual programming.

Modifications are always available too if you don’t want to train outside or it’s raining.

💪

Guidance.
Structure.
Accountability.
Community.
That’s why you’d choose to come workout at a place like BEFIT.

So why does community matter?
Because it’s always easier getting in a workout when you have a gym full of workout buddies!

Tag your favourite(s) and let them feel the appreciation below!

Introducing our latest All Star of the Month Jaciara!

You can read her story here:
https://www.thebootcampeffect.com/bootcamp-all-stars/

Monday doesn’t need motivation.
It needs action.

This isn’t a gym that just shows you the exercise. It’s one that changes how you train.

Interested in increasing strength?
Losing fat?
Leveling up your fitness?

Let us know how we can help.

Introducing our latest All Star of the Month Chris!

You can read his story here:
https://www.thebootcampeffect.com/bootcamp-all-stars/

A calorie deficit is required.

But it’s not the whole story.

Protein.
Strength training.
Movement.
Sleep.
Stress.

These determine how easy or hard fat loss actually is.

Eating more protein is just one way you make it more efficient.

Do the work.
Then do a little more.

It’s what we do…