BEFIT

10/15/2026

Derek making his mark on the BEFIT 10 Year Club!

10 years strong 💪

Appreciate you.

10/13/2026

Have you met our latest All Star Hye-Won?

Here's her story:
https://www.thebootcampeffect.com/bootcamp-all-stars/

10/09/2026

The results are in...

BEFIT Langley raised $800 for Seva Canada at Sweat for Sight 2026. See how 188 participants came together for 3,773 sled pushes and which team won.

10/08/2026

Your core is more like a b**r can than a 6-pack of abs.

Sounds strange, I know, but there's a reason a full b**r can is harder to crush than an empty one.

And it has a lot to do with how your core creates stability.

In this 3 minute video, I explain how your diaphragm, pelvic floor, and surrounding muscles work together to create pressure, and why understanding this might change the way you train your core.

Take 3 minutes and learn something about your body you probably didn't know.

In this video, I break down how the diaphragm, pelvic floor, and th...

10/05/2026

Your Core is More than Your Abs!

I break it down for you whiteboard style here:

In this video, I break down how the diaphragm, pelvic floor, and th...

10/02/2026

The hardest part of training usually isn't the workout. It's letting one busy week become 2, then realizing you haven't trained properly in a month.

If that's been you lately, don't overthink it.
Give yourself a minimum of how many workouts you'll get next week, then book your ideal schedule.

Maybe it's 3 workouts, maybe it's 4... whatever it is, momentum comes after you take action, not before.

Committed to your success,
Josh

10/01/2026

Join us next Thursday October 8th for World SWEAT FOR SIGHT DAY!

For every person that works out in the gym with us, BEFIT will donate $2 to Seva Canada and individuals requiring eye care in developing countries.

We’ve got a max capacity of 295 in the gym so we want everyone and anyone in the gym that day so we can sweat together and support Seva Canada and their cause.

Got a friend who’s not a member? They’re welcome to with a $20 donation with all proceeds going to

09/23/2026

The Biggest Winner is back Monday October 17th

3 teams with 3 coaches and all the support you need to succeed for the 12 weeks.

Sign up at the front desk or by visting below:
www.thebootcampeffect.com/the-biggest-winner

09/04/2026

HAVE YOU MET OUR NEWEST PERFORMANCE COACH?

Ava joins the BEFIT team previously from her role as an assistant strength coach at Trinity Western University, where she also earned her Bachelor of Human Kinetics.

Here’s a quick Q & A so you can get to know her better:

What do you like doing in your spare time?
I love spending time outdoors and take advantage of any opportunity to be outside. In the winter, this means skiing and snowboarding, and in the warmer
months, I enjoy hiking, running, and swimming. I absolutely love being by the ocean, so you can usually find me at the beach or out exploring somewhere new.

What got you into personal training?
My interest in personal training really started during my time studying kinesiology at TWU. I was also a collegiate athlete, so I had the opportunity to experience firsthand how much of an impact strength and conditioning can have on performance, confidence, and overall well-being. During my degree, I spent time working alongside strength and conditioning coaches and fell in love with the environment and the process of helping people become stronger and more confident. That experience made me realize that I wanted to pursue a career where I could work one-on-one with people and help them reach their own goals, which ultimately led me to personal training.

What advice would you give to someone just starting out on their fitness journey?
My biggest piece of advice would be to start small and focus on building habits that you can actually maintain. You don’t need to completely change your lifestyle overnight or spend hours in the gym every day. You simply need to find the forms of movement that you genuinely enjoy and that fit into your routine. Most importantly, be patient with yourself and remember that progress takes time. Fitness is not about finding a quick fix—it’s about creating healthy habits that will stand the test of time.

What exercise do you enjoy the most?
Easy, back squat.

09/01/2026

🚨Turf time🚨

Meet your new favourite love-hate relationship.
Sled training at BEFIT is back!

P.S. Please do not feed the sleds. They only eat hard work.