Vaughan's Fitness & Conditioning

Awesome (and hilarious) time at our year end staff party. followed by some good food and drinks. We are so lucky to have such an amazing team! Looking forward to an amazing 2026

Beautiful day hiking hike at Cypress.

Great day snowshoeing with the team!

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Another committed athlete! Well done Noah!

Noah has been working with kin at VF for his strength and conditioning, and we are thrilled at his progress and great news.

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Great time celebrating a great year at the end of year VF Christmas Party!

A long overdue introduction to VF kinesiologist Isaiah.

Growing up in Delta, athletics were a constant in Isaiah's life. His passion toward football helped discover his love for exercise and health, a provincial championship and unfortunate injuries. Isaiah discovered that he enjoyed working with physiotherapists and kinesiologists while recovering from his injuries since they used exercise as a therapy to treat the body in various ways.

His studies were accelerated by this newfound enthusiasm, leading him to get a diploma in Sports Science from Douglas College, which evolved into a Bachelor's Degree in Kinesiology from the University of British Columbia. During his time at UBC, he spent time working as an Student Athletic Trainer where he worked alongside the Mens and Womens basketball teams. To excel in this role, he developed proficiency in preventative athletic taping and thorough body assessments, along with certifications in First Aid, CPR, BSL, and HeadCheck. His most important takeaway was that becoming a client-centered student trainer at UBC requires more than just technical skills. Isaiah applies his knowledge of technical abilities to his work as a kinesiologist, demonstrating compassion and devotion that contributes to the success of the individuals he works with. 

Outside of working with collegiate level athletes, Isaiah has also worked with children with chronic diseases such as cerebral palsy and autism, a 40+ rugby team and also with the Special Olympics athletes as a coach. In his free time, Isaiah continues to give his time back to the sport he loves as a football coach, strength and conditioning coach, and an athletic trainer at his previous , .

Huge congrats to trainer Jorell and long time VF client Andrew on finishing the Vancouver Half Marathon! Well done!

Team celebration at Skobi in Langley. Last week we reached a goal we set at the beginning of the year for weekly hours. It was a weekly record and a testament to the hard work, consistency and expertise of the kinesiologist team we have. Thank you and we'll done VF team!

fitness

We have been quiet on IG for a while but the amazing sessions and success stories continue!

Here is kin Jenessa taking her clients Diane and Vanessa for a warm up run through the neighboring Campbell Valley Park.

Switching it up and keeping things fresh is part of a sustainable approach, which is the key to a greater quality of life.

Well Done Vanessa and Diane!

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Great day at Seymour snowshoeing! Always great to use the health and fitness we've built in the gym for something active outdoors.

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Check out the beautiful gym that can keep you motivated to get your workout in on a Monday!

December is a busy month, but do not forget about your health. Getting your Monday workout in is a great way to keep consistent and start the week strong.

VF year end party at . Lucky to have such an incredible team, and we are excited for another great year in 2024.