ThriveLife Counselling & Wellness

Did you know there is an app for that?

Jane for Clients is available for both iPhone and Android, making it easier to keep track of your appointments in one place. The app allows you to view upcoming bookings, check appointment details, reschedule when needed, and receive reminders directly on your phone.

It is a simple way to stay organized and keep your counselling, wellness, or movement appointments easy to access. Having everything in one place can make managing your schedule feel more convenient and help you stay connected to your care.

Simply search "Jane for Clients" in the Apple App Store or Google Play Store to download the app and get started.

Meet Chandan Toor, a counsellor who works with children, youth, and parents. Chanda brings a warm, person-centred, and trauma-informed approach to her practice, meeting each client where they are in their journey.

She understands that beginning therapy takes strength and vulnerability, and she honours that by creating a space where clients feel heard, respected, and supported. Whether someone is working through anxiety, trauma, life transitions, relationship challenges, parenting, or personal growth, Chandan adapts her role to what the client needs in the moment—sometimes as a listener, sometimes as a guide, and always as a collaborative partner.

Chandan integrates a variety of therapeutic approaches, including Narrative Therapy, Emotion-Focused Therapy, Cognitive Behavioural Therapy, Play Therapy, and EMDR, to provide care that fits each individual.

She offers both in-person and virtual counselling sessions. A free 15-minute consultation is available to help determine if she is the right fit.
https://thrive-life.ca/chandan-toor-counsellor/

We are excited to welcome Enna Liu to the ThriveLife Counselling & Wellness team.
Enna provides thoughtful, individualized care through an integrative approach rooted in Traditional Chinese Medicine. She takes the time to understand each person’s unique needs and creates treatment plans tailored to support their health and well-being.

Her services include acupuncture, electro-acupuncture, cupping, herbal medicine, gua sha, and facial acupuncture. Enna supports clients experiencing a wide range of concerns, including pain, stress, sleep difficulties, women’s health concerns, fertility and pregnancy support, sports injuries, allergies, immune health, and skin conditions.
Known for her attentive and compassionate approach, Enna strives to create a calm and welcoming space where clients feel heard, supported, and empowered in their healing journey.

To learn more about Enna or to book an appointment, visit https://thrive-life.ca/enna-liu-acupuncture-tcm/

Join our new instructor Shyama-Priya for Restore and Renew, a weekly drop in class at Rooted.

This gentle, supportive yoga class focuses on mindful movement, breath awareness, and restorative postures to help reduce tension, improve mobility, and support healing. It’s a softer approach to movement, ideal for those navigating pregnancy, recovery, or physical limitations, or anyone looking to slow down and reconnect.

Move at your own pace in a space that’s welcoming, grounding, and supportive.

Book this class and others at
thrive-life.ca/movementclasses

Taking care of yourself can look different from day to day. Sometimes it means slowing down, making space to breathe, or giving your body the care and attention it needs.

At ThriveLife, whole body wellness means supporting your physical, mental, and emotional well-being in ways that work for you. From massage therapy and acupuncture to Reiki, physiotherapy, counselling, yoga and more, our team offers a variety of ways to support your overall wellness.

Explore our services and find the support that feels right for you:
thrive-life.ca

Manual osteopathy is a gentle, hands-on approach that supports the body’s natural ability to heal and self-regulate. By addressing restrictions in the muscles, joints, fascia, and internal systems, it can help reduce pain, improve mobility and posture, relieve tension, support nervous system balance, and enhance overall function and well-being. This holistic care is well suited for those seeking a calm, individualized approach to supporting long-term health.

We’re pleased to welcome Koshambi Chadha, Manual Osteopath, to the clinic. Koshambi brings a thoughtful, personalized approach to care, using a range of gentle manual techniques to support improved movement, alignment, and comfort. She is now accepting new patients and looks forward to supporting individuals on their wellness journey.

To learn more about manual osteopathy or to book an appointment, visit
https://thrive-life.ca/our-services/osteopathy-services/

Our community means everything to us, and hearing how our classes have supported your wellbeing reminds us why we do this work. Your feedback not only encourages our instructors, but also helps others who are looking for a welcoming space to begin or continue their own yoga journey.

If you've enjoyed your experience, we'd be grateful if you could take a moment to leave us a Google review.

Thank you for being part of our ThriveLife community.
Leave a review here:
https://g.page/r/CeN90RVjGUavEBM/review

Meet Amy Glazema, a thoughtful and compassionate therapist who supports adults in navigating identity, anxiety, depression, life direction, burnout, and relationship challenges.

Amy brings a holistic and person-centred approach to therapy, creating a safe space where clients can explore their experiences with courage, creativity, and hope. She believes in the power of story and the importance of being seen—not just for where you are, but for all you’ve come through and where you’re headed.

Drawing from narrative, experiential, and attachment-based therapies, along with mindfulness and cognitive techniques, Amy collaborates with clients to ease distress, deepen insight, and move toward a more aligned and meaningful life.

Whether you’re seeking clarity, relief, or renewal, Amy offers a grounded presence to walk with you through life’s complexity with care and respect.

To learn more about Amy follow the link below.
https://thrive-life.ca/amy-glazema-counsellor/