ThriveLife Counselling & Wellness

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ThriveLife Counselling & Wellness Let us help you live a ThriveLife! We love helping people thrive.

Discover our whole person wellness center, featuring clinical counselling services for individuals, couples and families; Registered Massage Therapy; Acupuncture, Osteopathy, Yoga Classes and more. ThriveLife Counselling & Wellness offers private practice counselling services, registered massage therapy, certified yoga therapy and yoga classes in Langley, BC. Our services include reduced cost counselling to support those without extended medical benefits.

10/21/2026

Meet Seema Mathew, Registered Physiotherapist with Nova Physiotherapy at ThriveLife Counselling & Wellness!

With over 20 years of clinical experience, Seema provides personalized physiotherapy treatments to help individuals recover from injuries, manage pain, improve mobility, and return to their everyday activities with greater comfort and confidence.

Seema has advanced training in concussion management, vestibular rehabilitation, dry needling (IMS), and musculoskeletal rehabilitation. She works with individuals recovering from sports injuries, motor vehicle accidents, workplace injuries, and those experiencing ongoing pain, stiffness, or movement limitations.

Through a combination of manual therapy, therapeutic exercises, movement retraining, and patient education, Seema develops individualized physiotherapy treatment plans based on each patient's needs and recovery goals.

Her approach goes beyond managing symptoms, focusing on identifying contributing factors, improving strength and mobility, preventing future injuries, and helping patients feel more confident in managing their physical health.

Whether you're recovering from an injury, dealing with persistent discomfort, or looking to improve your physical function, Seema offers supportive, evidence-informed physiotherapy care to help you move forward.

Interested in learning more about physiotherapy in Langley or booking an appointment with Seema through Nova Physiotherapy?
Learn more:
https://thrive-life.ca/seema-mathew-physiotherapist/

10/20/2026

Looking for a way to reduce stress, improve flexibility, and make a little more time for yourself?

At Rooted Movement Studio, part of ThriveLife Counselling & Wellness in Langley, BC, we believe yoga should be welcoming, accessible, and enjoyable for everyone. Whether you're brand new to yoga or returning to your mat, there's a place for you here! Our small, beginner-friendly classes are adaptable to different abilities, with a maximum of 10 participants per class.

Our weekly schedule offers something for everyone! Slow down and unwind with Restore & Renew Gentle Yoga or Yin Yoga, build strength and flexibility with Hatha Yoga or Root & Release (Hatha + Yin), or explore something new each week with our Rooted Yoga Taster Series. Looking for ways to manage stress and feel more grounded? Yoga for Nervous System focuses on breathing, relaxation, and mindful movement. We also offer Yoga for Dudes, a relaxed, pressure-free class designed for men of all experience levels, along with monthly Slow Flow Yoga & Sound Bath experiences for those looking for a little extra time to recharge.

Getting started is easy! Your first regular yoga class is complimentary, and drop-in classes are just $20 + GST. We also offer 10-class passes and unlimited monthly memberships to make regular movement more accessible.

Ready to give it a try? Explore our September–December class schedule and reserve your spot at https://thrive-life.ca/movementclasses/

Interested in a more personalized approach? Danny Ferguson, our Registered Yoga Therapist, offers individual Yoga Therapy sessions to support your unique needs and wellness goals. Connect with him at [email protected] to learn more.

10/19/2026

Boys and men can also struggle with eating disorders, disordered eating, body image concerns, anxiety around food and exercise, and difficult relationships with their bodies. But stereotypes about who experiences an eating disorder can make the signs easier to overlook and create additional barriers to asking for support.

In this ThriveLife blog, counsellor Dr. Chelsea Beyer explores how eating disorders and disordered eating can show up in boys and men, why some behaviours may go unnoticed, and the role emotional wellbeing, social expectations and body image can play.

Whether you’re reading this for yourself, supporting a child or teen, or wanting to better understand eating disorders in boys and men, this article offers an important perspective on a mental health concern that deserves more conversation.

Read the full blog here:
https://thrive-life.ca/for-the-boys-eating-disorders-not-just-a-womens-issue/

10/17/2026

Taking care of others is important, but taking care of yourself matters just as much.

Between family appointments, busy schedules, and everyday responsibilities, it’s easy to put your own well-being on the back burner.

At ThriveLife Counselling & Wellness in Langley, we make it easier to prioritize your health while supporting the people you love.

Have a family member coming in for an appointment? Why not book something for yourself at the same time? Whether it’s a yoga class at Rooted Movement Studio, physiotherapy, counselling, psychotherapy, or another wellness service, you can make the most of your time while giving yourself some much-needed care.

Because looking after yourself doesn’t have to mean finding more time in your day. Sometimes, it’s simply making the most of the time you already have.

Explore our services and find something that supports your well-being: https://thrive-life.ca

When it comes to helping children heal from trauma, one of the most important foundations is feeling safe.Childhood trau...
10/16/2026

When it comes to helping children heal from trauma, one of the most important foundations is feeling safe.

Childhood trauma can take many forms, and its effects can show up in a child's emotions, behaviours, relationships, and sense of security. As a parent or caregiver, you play an important role in helping your child feel safe, supported, and understood.

Heather Toews' Trauma Attuned Parent (TAP) Program is designed to help parents and caregivers better understand childhood trauma, recognize its impact, and develop practical tools to support their child's emotional well-being, connection, and healing.

Heather offers two versions of this online, trauma-informed parenting program: a standard version for birth families and a specialized version addressing the unique experiences and needs of foster and adoptive families.

Whether you're navigating challenging behaviours, supporting a child through difficult experiences, or looking to strengthen your connection, the Trauma Attuned Parent Program offers guidance and practical strategies to help you support your child with greater understanding and confidence.

Click the link below to find out how you can become an agent for healing and invest in your child's and your family's future wellness.

https://www.my.thrive-life.ca/traumaattunedparent

10/15/2026

Meet Deepak Mathew, Counsellor and Psychotherapist at ThriveLife Counselling & Wellness!

Deepak works with adults (19+) navigating life transitions, anxiety, depression, workplace stress, relationship challenges, and personal or professional uncertainty. With a compassionate and collaborative approach, he provides a supportive space where clients can explore their experiences, gain clarity, and work toward meaningful change.

Deepak's counselling and psychotherapy services focus on a wide range of concerns, including career decisions, work-life balance, cultural and intergenerational conflict, immigration experiences, grief and loss, and spiritual or faith-related challenges.

Recognizing that everyone's experiences and goals are different, Deepak works alongside clients to build on their strengths, develop practical coping strategies, and navigate life's challenges with greater confidence and resilience. He also welcomes individuals who wish to incorporate their personal faith or spiritual beliefs into their counselling experience.

Deepak offers counselling and psychotherapy in English, Hindi, and Malayalam, with both in-person and virtual sessions available.

Whether you're facing a difficult transition, feeling overwhelmed by life's demands, or looking for support with your mental and emotional well-being, Deepak provides a welcoming environment where you can feel heard, understood, and supported.

Learn more about Deepak and his counselling and psychLearn more about Deepak and his counselling and psych services:
https://thrive-life.ca/deepak-mathew-counsellor/

10/14/2026

Meet Danny Ferguson, one of our Yoga Instructors and a Registered Yoga Therapist at Rooted Movement Studio!

With a background in youth work, leadership, and therapeutic yoga, Danny brings a compassionate and personalized approach to supporting physical, mental, and emotional well-being.

Trained at the Vancouver School of Healing Arts, Danny specializes in therapeutic yoga for individuals navigating chronic pain, burnout, anxiety, stress, and trauma. Through mindful movement, breathwork, and trauma-informed practices, he helps clients reconnect with their bodies, manage stress, and support nervous system regulation.

Danny has recently expanded his practice to include Fascia Stretch Therapy (FST)!

FST is a hands-on, assisted stretching technique where Danny gently guides your body through movements to help release tension, improve mobility, and encourage deep relaxation. This approach can be especially supportive for those experiencing high levels of stress, anxiety, or physical tension. As FST involves close physical contact, it may not be suitable for everyone, particularly those with touch-related trauma.

Whether you're new to yoga, looking to deepen your practice, or interested in personalized support, Danny offers a welcoming space to explore what works best for you.

Join Danny for weekly yoga classes, workshops, or one-on-one Yoga Therapy and Fascia Stretch Therapy sessions.

Explore our class schedule and register today. Your first class at Rooted is complimentary!
https://thrive-life.ca/movementclasses/
Learn more about Danny and his services:
https://thrive-life.ca/movementclasses/yoga-therapy/

10/13/2026

From picture books to chapter books, and eventually to novels that are impossible to put down, our children and teens grow, and so do their reading interests!

That favourite bedtime story, the book they read a hundred times, or the series they couldn't get enough of may now be sitting on a shelf collecting dust. But just because your child has outgrown a book doesn't mean its story is finished!

Give those books a chance to be loved all over again!

BabyGoRound's next Pop-Up Donation Day is coming up, and we'd love to help give your gently used children's and teen books a new home.

Sunday, November 1
1:00–4:00 PM
ThriveLife Counselling & Wellness
Inside the Rooted Movement Studio

We're also accepting gently used baby gear, including strollers, highchairs, change mats, playpens, and more!

As our children grow, the things they once needed and loved can become exactly what another family is looking for.

Clear some space, pass along those well-loved treasures, and help support local families in our community.

10/12/2026

We are so grateful for all those that have chosen to be a part of our journey. Happy Thanksgiving

10/10/2026

Counselling and psychotherapy can provide meaningful support at every stage of life, from childhood and the teen years through adulthood and older adulthood.

At ThriveLife Counselling & Wellness in Langley, BC, our counsellors and psychotherapists support children, youth, adults, couples, families, and seniors with a wide range of mental health and life challenges. Our mental health services also include Art Therapy for all ages and Play Therapy for children, providing different ways to explore emotions, experiences, relationships, and challenges.

You don’t need to wait until things feel overwhelming to reach out for support. Counselling, psychotherapy, Art Therapy, and Play Therapy can provide supportive spaces to better understand what you’re experiencing, express emotions, develop practical coping tools, and work toward meaningful change.

Our team supports clients with concerns including anxiety, depression, stress, grief and loss, trauma, relationships, parenting, identity, burnout, major life transitions, and more. With practitioners offering different specialties, therapeutic approaches, and ways of connecting, we can help you find someone who fits your individual needs.

Whether you’re looking for counselling or psychotherapy for yourself, support for your child or teen, couples or family counselling, Art Therapy, or Play Therapy, there are different ways to find the support that feels right for you.

Learn more about counselling, psychotherapy, and mental health services at ThriveLife:
https://thrive-life.ca/our-services/counselling-services/

Address

#340 8063 199 Street
Langley, BC
V2Y0E2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+17782392962

Website

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