Inspire Women's Fitness Langley

JOIN US ON THE COQUITLAM CRUNCH

Saturday June 13 @ 9 am

If you have never done the Coquitlam Crunch and are wondering if you can do it; the answer is yes you can!

It starts with 455 stairs and you can take your time; it is not a race. Then it is a gradual climb to the top. We would love you to join us and anyone is welcome!

Make sure you sign in on our Inspire Women’s Fitness app so we know who is coming. See you Saturday!

YOGA TEACHER TRAINING

We have almost finished our 35 hour yoga teacher training and will be heading into the 200 hour training this Sunday.

I want to give a huge shoutout to as this has been an amazing experience. Gaylene’s knowledge and instruction is amazing. I love this course and would recommend any course that is taught by Gaylene.

We are excited to offer more yoga over the next few months! Stay tuned!

To see our current available classes download the new Inspire Women’s Fitness app and click on Book to see our full schedule.

BIRTHDAY PARTIES/GROUP EVENTS

In case you didn’t know, we have been doing birthday parties/group events since 2017.

We have had pretty much every type of birthday party including Barre, Zumba, Boxing, Yoga, Painting and recently Ballet with the cuties you saw in the photos. 🥰🥰🥰

Our parties have also ranged in age from 5 years old to 50+ so if you are trying to figure out what to do for your next birthday or group event, you should check us out!

To find out about pricing and availability you can email [email protected] or send a message.

OUR NEW BRANDED APP

I’m so excited to let you all know we have our own branded app now! We have been working towards this for quite some time so this is an amazing feeling!

This app is created by MINDBODY so if you are an existing member, please DO NOT create a new email and password, just download the new app and login using the same email and password that you have already been using.

Whether you are new or existing member, the MINDBODY app will still work, but I would love to have everyone change over to our own branded app. It will be more user-friendly and offer some additional features.

There’s still a few little changes to be made, but it is up and running and ready to use!😊

JUNE PROMO

3 Month Unlimited $360 tax incl (purchase by June 15)
2 Month Unlimited $240 tax incl (purchase by July 15)
1 Month Unlimited $120 tax incl (purchase by Aug 15)

Summer is approaching quickly and that usually means a break from all the crazy schedules. We’re offering three memberships that can be used during the summer months !

These memberships can be used for any of our regular schedule classes. If you can attend 2 to 3 classes a week, then this promo will be great value for you!

You can download our new Inspire Women’s Fitness app. Click on book to see our schedule and sign up for your class. If you are new, your first class will be free. You can find the link to our new app on our Instagram profile.

HOUSTON TRAIL HIKE

It’s been a few weeks, but we’re finally getting back to our Saturday hikes !

Join us this Saturday May 30 @ 9 am to hike the Houston Trail. Members are welcome to bring friends and family, including animals. We want everyone to move their bodies in all different ways and keep building this community.🥰

This is a fairly easy hike with some inclines/downhill and everyone can go at their own pace.

To sign up, you can go to our new Inspire Women’s Fitness app (create an account if you don’t have one) click Book, go to Sat May 30 and sign into the class so we know how many to expect. See you there!

21 YEARS OF MARRIAGE

I can’t believe a year has already gone by since our 20 year vow renewal! There have been some highs and really tough lows that we have navigated together and I wouldn’t want to do it with anyone else.🥰

Here’s to another year of love and friendship with ❤️

Gaylene from Grove Yoga School is an amazing instructor! I love this course and can’t wait to add more Yoga Inspire Women's Fitness Langley

14hr of 35hrs completed / 14hr of 200hr completed

WINE AND WORKOUT 2026

As you can see, it was another fun filled weekend for our annual wine and workout with 13 amazing women from !

Every year is a little different because our wineries change, but we do have some favourite places like and .

This year we also visited:
(absolutely breath taking)
(so good)
(Terrafina Restaurant amazing)
(so relaxing)
bench (to get their delicious bread)
(for an unforgettable lunch)
(the best shuttle service)

Join us next year for lots of fall off your chair belly laughs and amazing personal connections with our members .

HAPPY MOTHER’S DAY

Wishing all of you a wonderful day with family and friends. This includes fur baby moms, aunties, grandmas and all you ladies that take care of others!

I came home after a long day of at a course to a clean house, my favourite candy and gift certificate for a massage. Perfect Mother’s Day!🥰🥰🥰🥰