Bravus Fitness

10/22/2026

TEAM BRAVUS | THE NEXT PHASE OF THE BLUEPRINT 💪

From lifestyle transformation to the competition stage in 2027!

When we started working together earlier this year, the goal was clear: reduce body fat, improve body composition, and build a strong foundation before transitioning into contest prep.

From April to October, the results speak for themselves:

🔥 Starting Weight: 197.4 lbs
🔥 Current Weight: 169.8 lbs
🔥 Total Weight Lost: 27.6 lbs
🔥 Waist Reduction: 7 inches

What makes this progress even more impressive is the consistency behind it. While managing shift work and the demands of everyday life, Michael has maintained outstanding compliance with his training and nutrition throughout the entire process.

Now, as we wrap up the lifestyle phase, we’re ready to shift our focus.

THE NEXT CHAPTER: MEN’S PHYSIQUE 2027 🏆

The next phase is about refining the blueprint. We’ll be focusing on building more size and development through the chest and back, continuing to improve conditioning through the core, and creating the overall shape and proportions needed for the Men’s Physique stage.

The foundation has been built. Now it’s time to develop the physique further with purpose, patience, and a structured plan.

This is what happens when commitment meets consistency.

We’re proud of the work that’s been put in so far, and even more excited about what’s ahead.

Dedication. Compliance. Consistency. Results.

That’s the Bravus standard.

Fit your life and get a blueprint built for YOU at BravusFitness.com

https://bravusfitness.com/our-services/

10/20/2026

GET TO KNOW GRACE & ANDREW FROM BRAVUS 🧡

As we get ready to open Chilliwack Bravus soon, lean in and follow along through this new series of Q&A for Owners of Bravus.

If you know Grace or Andrew, comment below with a shared memory, favourite expression, or experience that you've had with these two!

https://bravusfitness.com/about/

10/19/2026

Soup season is here 👩🏻‍🍳

Follow this next recipe series on how to create healthy, high protein, delicious soups that you can easily recreate with new flavours each week.

Turn on post notifications now and keep an eye out for the next nutrition drop!

For more recipes, lifestyle coaching, and accountability - checkout our Remote Core Coaching program, DM us for more info!

https://bravusfitness.com/lifestyle-coaching/

10/19/2026

🍂❤️ Fall in Love with ANDMAR ❤️🍂

A heartfelt thank you to all of our wonderful neighbours who came out to celebrate with us at our Fall in Love with ANDMAR event! It was so great to see the community come together, connect, and enjoy a beautiful fall day.

A special thank you to our amazing ANDMAR businesses and partners who helped make the day extra special:

🌿 Nature’s Fare
🍽️ Sidebar & Grill
💪 Bravus Fitness
💇‍♀️ Create Space Hair Co.
🏡 HUB Insurance
📻 89.5 JR Country Chilliwack
🏢 Advantage Property Management

Your support, energy, and involvement help make ANDMAR more than just a place to live — you help make it a community. 🧡

Thank you for being part of it!

10/19/2026

And just like that… we’re bringing home some hardware! 🏆✨

Jolene Sharpe Xtreme Natural Muscle Pro Qualifier CHAMPION – FIT MODEL 40+ CLASS B! 🥇🇨🇦

We are BEYOND proud! ❤️

Considering we only started prep in August, to walk away with our second win of the season and now a National Championship title is something pretty special!

What a journey it’s been in such a short amount of time. The dedication, discipline, consistency, and trust in the process have paid off in the best possible way!

Two shows. Two wins. And now a National Champion! 🏆🔥

So incredibly proud of what we’ve accomplished together, and what a way to finish the season!

Hard work. Big goals. Even bigger moments. 💫

10/18/2026

Weekend meal prepping? You need to try this ground beef variation!!

Packed with protein and flavour,
This 3-part recipe series gives you so much versatility throughout the week even if you’re using ground beef in every meal.

Check it out now at the Bravus Blog and leave a comment letting us know which recipe you want to try first!

https://bravusfitness.com/ground-beef-three-ways/

10/17/2026

SNACK SERIES FT. G2G BARS 🤌

You must try this protein bar.
18g of protein,
Clean, natural ingredients

The best texture and lots of yummy flavours to pick from.

These protein bars are my favourite and once you try them, you’ll know why.

Use our code FITLIFE to save 20% at checkout.

Stack FREE SHIPPING onto this by adding 5 or more boxes to cart 🛒

10/17/2026

SNACK SERIES FT. G2G BARS 🤌

You must try this protein bar.
18g of protein,
Clean, natural ingredients

The best texture and lots of yummy flavours to pick from.

These protein bars are my favourite and once you try them, you'll know why.

Use our code FITLIFE to save 20% at checkout.

Stack FREE SHIPPING onto this by adding 5 or more boxes to cart 🛒

Real-ingredient protein bars made fresh — no preservatives, 18g protein, gluten-free. Ships across Canada.

10/16/2026

🚨 WE’RE SO CLOSE TO 3K! AND WE’VE GOT A GIVEAWAY COMING! 🚨

Less than 100 followers until we hit 3,000, and we’re celebrating BIG! 🎉

When we hit 3K, we’re giving away ONE MONTH of FREE small group personal training at our NEW Chilliwack studio! 💪

That’s 2 personalized training sessions per week for 4 full weeks!

Help us get there! 👇

🔥 Follow us & turn on post notifications
🔥 Share our posts & tell your friends
🔥 Tag us, comment, double tap, drop an emoji!
🔥 Spread the word about BRAVUS coming to Chilliwack!

Every little bit of love helps us grow, and we appreciate EVERY single one of you supporting our new studio!

The sooner we hit 3K, the sooner we launch the giveaway! 👀

You ready? LET’S GO CHILLIWACK! 💪

https://bravusfitness.com/small-group-personal-training-chilliwack/

10/14/2026

Bravus is growing and we want YOU to be a part of it!

When we hit 3K, we’re giving away ONE MONTH of personal training, including 2 sessions per week at our brand new Bravus Fitness studio inside Andmar here in Chilliwack!

Help us get to 3K!

🔥 Follow
🔥 Share your FAVOURITE Bravus reel to your stories
🔥 Tag us so we can see and show you some love!

Every follow, share and tag helps our small business grow, and we appreciate every single one of you!

LET’S HIT 3K AND UNLOCK THIS GIVEAWAY! 💪

https://bravusfitness.com/small-group-personal-training-chilliwack/