The Emergency Response Team (aka ERT), is the Canadian version of SWAT.
Many apply, but only a select few make it, which means it’s a competitive group that you’re going up against.
This makes the ERT PARE test an important part of the process. Being an ERT member is physically demanding, making fitness a high priority when you’re part of the team.
This video is a full run of the ERT PARE that we run at Redline. It is a little shorter than the real deal, but it is a very close representation of what to expect.
If you’re applying this year, or even thinking of applying in a few years, then I highly suggest attending our ERT PARE workshop that we’re hosting on June 7. To attend, DM me for the link and I’ll send it your way.
Know what to expect, and as the GI JOE’s like to say, “knowing is half the battle”.
Redline Conditioning - The Police Fitness Training Centre
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Redline Conditioning, the premier Police Fitness Training Centre in the Lower Mainland. We are your PARE and POPAT training experts.
Every year there are thousands of people applying to become police officers, but many go into their fitness tests completely unprepared. They underestimate the difficulty of the test and go in with sub standard fitness levels. They just don't know how to train for it. That's where Redline Conditioning comes in. Redline was created to fill a need in the policing community. Redline was created to he
12/25/2022
Merry Christmas, from everyone at Redline! 🎄🎄🎄
Enjoy the good eats and good drinks with those you love 😊
11/28/2022
Do you remember the first time you ran the POPAT? Probably felt like this, no?
If you want to avoid this scenario, you’ll want to get specific training done well before your official test.
And what better place to go to then the Premier Police Fitness Training Centre .
Our Black Friday Specials are still on until November 30. Click the link in our bio to get your deal.
11/25/2022
Black Friday Specials, on now from today until November 30. Take advantage of these deals before they’re gone.
09/12/2022
Happy from everyone at Redline!
09/12/2022
🙏🏼 Never Forget 🙏🏼
09/09/2022
Go to - https://rlconditioning.ca/training-for-the-popat-part-2-strength-training/ - to read the full article, see a sample of a strength training day and share with a friend that is currently working on their strength training!
09/05/2022
08/31/2022
Redline will be at the Recruitment & Information fair on Sept 10 from 1-3pm. Come chat with us and the great organizations attending the event.
08/30/2022
Go to - https://rlconditioning.ca/training-for-the-popat-part-1-cardio-conditioning/ - to read the full article or share with a friend who is training for the POPAT!
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22661 Fraser Highway
Langley, BC
V2Z2T5
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| Monday | 9:45am - 10:45am |
| 5:30pm - 7:30pm | |
| Tuesday | 9:45am - 10:45am |
| 6pm - 8pm | |
| Wednesday | 9:45am - 10:45am |
| 6:30pm - 7:30pm | |
| Thursday | 9:45am - 10:45am |
| 6pm - 8pm | |
| Friday | 9:45am - 10:45am |
| 6pm - 8pm | |
| Saturday | 8:30am - 9:30am |