Nurtured by Nature Yoga and Sound

What a privilege it is to watch your child pursue something with grace, humility and excellence. To see them grind and sacrifice for years to earn the opportunity to compete against the best in the world & then show up and leave it all on the mat. And while the outcome isn't what you hoped for we couldn't be more proud of this accomplishment.

I am honored to be your mom Lincoln Lincoln Costello . You are such an incredible young man and I can't wait to see what else you will accomplish in this life ✨

All my love,
Your Mom and #1 Fan (Dad might argue the #1 fan spot 😂)

Tonight I had the pleasure of attending our dear Vanessa's Candlelight Deep Stretch Class. I had the pleasure of meeting Vanessa several years ago on the mat, at that time I was the teacher and Vanessa the devoted student 🪷✨

Having known her first as a dedicated student and now watching her step into the role of the teacher is a full-circle moment. Seeing Vanessa turn her love for the practice into a light for others guide others with such grace—is the greatest joy I could ask for 🤍

If you haven't moved with Vanessa yet I highly suggest you do, and while she isn't on the schedule permanently yet she's subbing loads over the summer and will land permanently very soon 🌱

Naked Truth Yoga Inc. / Oxygen Yoga & Fitness YTT
Oxygen Yoga & Fitness

This is 44 ✨

Much love and gratitude to every one who took the time to extend their love towards me today, I appreciate you 🙏

I am welcoming this 44th trip around the sun with an open mind and an open heart. I welcome the opportunity to grow, learn, adapt & change, to live in the flow of life, expand with every challenge and embrace the love & light that is within me and around me all the time 🌊🪷🪻🌬️🐍🦄🕊️🕷️

Grateful is an understatement!!

Dear Mom,

The older I get the more I understand that this is your first time being a mom too 🥰 I can say with certainty you've set the bar high and I can only wish that I can show up as a Mom in all of the ways that you have and continue to. Having you in our lives is a blessing and we adore you 💕

Sending love to the mothers who are no longer with us and those who show up as moms even though they don't have to. To all the moms who have experienced loss and those grieving today 💐✨💗

0354

Earth Day hits a little deeper this year 🌎✨

This painting came through me during a healing retreat with Soul Ascension Healing Arts — a vision of sitting on top of the universe, radiating golden light… sending healing energy out into my community and beyond.

At the time, it felt almost too expansive to understand.

But Earth Day is a reminder… we are not separate from any of it.

We are connected — to each other, to this planet, to the energy we give and receive every single day.

What we nurture within ourselves ripples outward.
What we heal, we pass on.
What we create, we share with the world around us.

That vision I once saw… lives here now.

In this community. In this space. In every person who walks through our doors.

A ripple of connection.
A ripple of healing.
A ripple that extends far beyond these walls.

The same way the Earth holds and supports us — we have the opportunity to hold and support one another.

That’s the work. That’s the magic.

Happy Earth Day 🌿💫

6 games - 4 wins, 2 losses and just a bunch of BBQ dads doing BBQ dad things 😂⚽

Joining a soccer team again is one of the best decisions I've made in a long time ✌️

My body is so sore but my heart is so full.

Grateful for these women, grateful for the opportunity to play soccer again and grateful for our 5-0 win tonight 🎉

Today, we honour a practice that is so much more than movement. Yoga is breath. It’s stillness. It’s strength. It’s healing. It’s community. It’s a way home to yourself.

Yoga has transformed my life—and every day I get to witness it transforming the lives of others. Whether it’s the first deep breath someone takes after a long day, the courage to show up on hard days, or the quiet power of someone learning to trust themselves again—this is yoga.

I believe yoga should be in every school, every community centre, and accessible to all— 'A pre requisite for Life's because the world needs more peace, more connection, more presence.

To everyone who has stepped on their mat—whether once or a thousand times—thank you. You are part of a ripple effect of healing.

Keep breathing. Keep moving. Keep showing up. 💛