Women’s Only Boot Camp located in Brookswood, Langley! 🩵
05/31/2026
FLASH SALE! Tomorrow, June 1st only! 🎉🩵
Summer is about 30 seconds away,.. have you locked in? We’re here to make it easy!
Tomorrow our drop-in classes will be $10 per class for one day only! There is no limit to how many classes you can book, so set a timer and get ready to register!
Reminder our classes are women only 🩵
See you at class! 😍
05/23/2026
At Brookswood Bootcamp, we aren’t interested in staying still and staying the same. We are always looking for new ways to challenge you, push you out of your comfort zone, and get stronger!
Half the battle is showing up to class, the other half is pushing yourself and working hard…. Are you up for the challenge? 😍
Registration for June is open!!! 🩵 link in bio!
05/14/2026
Here at Brookswood Bootcamp, we pride ourselves on making fitness fun and exciting for all women, no matter your fitness level! 🩵
Our small class sizes allow us the opportunity to work with everyone on their form and provide alternative options for various exercises! 💪🏼
We can’t take any credit for the community feel and welcoming energy in the class, that’s all because of YOU! Thank you! You make our jobs so much fun, and love watching friendships grow 🩵
Registration for June & drop-ins for May are available on our website, link in bio!
05/07/2026
Always impressed by our lady’s hard work 😍 from beginners to advanced, we make it work for everyone!
Registration for June is open NOW! 🩵 boost your energy levels, feel confident, and make friends in our all women’s bootcamp. We can’t wait to see you!
04/26/2026
Summer will be here before you know it, join us to feel your best this summer 😍
Register through the link in our bio, classes run on Mondays, Wednesdays and Thursdays at 6 or 7pm and are open to ALL fitness levels 🩵
We are so excited for another month of fun new workouts, both inside and outside (finally!) 🩵
Message us with any questions!
Bringing the energy & bring on the results 😍
Brookswood Bootcamp trainers design workouts to give you results, while always keeping things fun and exciting! It’s just what we do 🤪
Different workouts every night, same energy that keeps things FUN!
Register for May NOW! Link in bio! 🩵
04/10/2026
Post-Easter reset this week and our ladies did not hold back! 😍
Tough classes and even tougher ladies! Thank you for showing up and putting in WORK 🩵
Don’t forget to register for Bring a Friend Day, April 25th! Register for a drop-in and bring a friend for free 🥳 see our last post for all the details (women only)
04/04/2026
We are so excited to announce that we will be hosting our second Bring a Friend Day on April 25th at 9:00am! 😍
Register for a drop-in through our website and bring your friend for FREE! 🩵
📢 Friends! Please make sure you arrives at least 10 minutes early to sign off on our terms and conditions. This will be required before beginning any exercise. 📢
What to bring:
-a mat
-set of dumbbells (we recommend between 5-8 lbs)
-a water bottle
Questions? Let us know!! We can’t wait to meet everyone and get in a great workout together, all while hanging out with your bestie! 🥰 reminder our classes are women alone!!
04/03/2026
We are still thinking about the results from our Total Body Reset Challenge… anyone else? 😍
Shoutout to our first place winner, Paula! Her results are so amazing, we had to share! She is down 15.2 lbs and 8 3/4 inches 🎉
Stay tuned for our next challenge, these amazing results could be yours! 🩵 For now, registration for May is open! Link in bio
Introducing Aprils Exercise of the Month: Goblet Squats! 🩵
Goblet Squats are an excellent lower body exercise, targeting the quads, glutes and hamstrings.
To achieve proper form, start by positioning your feet shoulder width apart with your toes slightly turned out. Bring your weight (dumbbells or kettle bell) up and hold it at your chest. When you squat down, focus on keeping your back straight and chest up, avoiding leaning too far forward. While squatting, focus on sitting back and down, like sitting in a chair! Your knees should stay behind your toes and in line with your ankles.
We can’t wait to work with you all in class to perfect your form and build up your strength! 😍 see you tonight!
Ps Drop-ins for April are open now, and so is registration for May!