Brookswood Bootcamp

MYTH vs FACT

Myth: The harder you push yourself every single day, the better your results.

Fact: Real progress comes from training smarter, staying consistent, and allowing your body to recover.

At Brookswood Bootcamp, we believe in challenging you safely and effectively, so you can build strength, improve your fitness, and achieve lasting results—without burnout.

Which fitness myth have you heard the most? Let us know in the comments! 👇

📍 South Langley Church, Langley, BC
📩 DM us to book your FREE trial class!

AUGUST BOOKINGS ARE NOW OPEN! 💪
Ready to get stronger, sweat it out, and feel unstoppable? Our Women's Only Bootcamp is back and better than ever!

✅ Endurance, strength & cardio training
✅ Tuesdays & Thursdays @ 6:30PM
✅ Only $76
✅ Supportive, judgment-free environment with women who push each other to be their best

📅 Drop-ins open for sign-up starting August 1st
Strong is beautiful — come find your strength with us. 🔥
📍 South Langley Church, Langley, BC
🌐 brookswoodbootcamp.ca — link in bio to book!

💜 Another Happy Member!

There's nothing more rewarding than seeing our members grow stronger, healthier, and more confident.

At Brookswood Bootcamp, we're more than just workouts—we're a women-owned, women-only community where support, accountability, and encouragement help every member reach their goals.

Thank you, Maegan, for your kind words. Stories like yours inspire us to keep doing what we love! 💪

Ready to become our next success story?

📍 South Langley Church, Langley, BC
🌐 brookswoodbootcamp.ca
📩 DM us to book your FREE trial class!

Are these mistakes slowing your progress?
Not seeing the results you want? It might not be about working harder—it could be about training smarter.

Swipe through to discover 5 common HIIT mistakes women make and learn how to get the most out of every workout.

At Brookswood Bootcamp, our coaches are here to guide you with safe, effective workouts that help you build strength, improve fitness, and feel your best—no matter your starting point.

📍 South Langley Church, Langley
📩 DM us to book your FREE trial class!

FitnessTips

💜 Stronger Together 💜

Fitness is easier when you're surrounded by women who encourage you, celebrate your wins, and keep you accountable every step of the way.

At Brookswood Bootcamp, you're never doing it alone. Every workout is powered by support, motivation, and a community that's committed to becoming stronger together.

Come for the workout. Stay for the friendships.

📍 Brookswood Bootcamp
🏡 South Langley Church, Langley

📩 DM us to book your FREE trial class!

✨ Meet Paula ✨

What started as a search for a local women's bootcamp turned into a journey of confidence, healthier habits, and lasting friendships.
With consistency, support, and the Brookswood Bootcamp community, Paula transformed her lifestyle—and she's just getting started.

Ready to write your own success story?

💜 Women Owned Business
🏡 South Langley Church, Langley
📩 DM us to book your FREE trial class!

WomenSupportingWomen LangleyBC

July is approaching and we have made changes to our class schedule!🩵

Classes in July will run on Tuesdays & Thursdays at 6:30pm! Drop-in spaces will be available for registration on July 1st.

With the month changing mid-week, here is this weeks schedule:
Monday, June 29: 6:00pm & 7:00pm classes
Thursday, July 2nd: 6:30pm (circuit night)

Please note that we will be closed from July 27-August 9th, so schedule your vacations accordingly 😉

See you tomorrow! 🥰

We are coming up on our last week of regularly scheduled classes before summer, are you locking in with us? 😍

The week of June 29-July 5th, please note that classes will run as follows:

Monday June 29th: 6:00pm & 7:00pm
Thursday July 2nd: 6:30pm

If you registered for monthly registration for June, that includes June 29th. If you registered for monthly registration for July, that starts July 2nd.

Moving forward in July, our classes will run on Tuesdays & Thursdays at 6:30 (drop-ins will be live on our website on July 1st)!

Let us know if you have any questions, we can’t wait to see you all tomorrow! 🩵

Ladies, this is no joke! Registration for July is only $88!

Classes will run on Tuesdays & Thursdays at 6:30pm! 😍

Come join us to feel good this summer, because when you look good, you feel good 🩵

Link in bio!