Brookswood Bootcamp

We are back with our Exercise of the Month series! Introducing September’s Exercise of the Month: Arnold Press! 💪🩵

The Arnold Press is an upper body exercise, designed to target your deltoids (shoulders).

To achieve proper form, start by grabbing a set of dumbbells and placing your feet shoulder width part. Brace your core, and bring the dumbbells up with your arms bent, palms facing you. Your arms should be at a 90 degree angle! Then, rotate your arms out, and do a shoulder press. Bring your arms back down, rotate in so your palms are facing you, and repeat!

Prepare for your shoulders to be burning! We can’t wait to practice and perfect the Arnold Press with you all September long! 🩵

See you tomorrow! 🩵

We were asked, “What’s the best part of running Brookswood Bootcamp?”

Honestly? You. Our amazing ladies. 🩵

In this fun little interview, we’re answering 5 questions about what makes running Brookswood so special:

1. What’s the best surprise about running Brookswood?
2. What brings you more joy than you ever imagined?
3. What happens in classes that you never anticipated?
4. What’s the best part of running this together as mother & daughter?
5. What keeps surprising you about this community?

We started Brookswood to help women become stronger, healthier and more confident — but along the way, you’ve given us so much more than we ever expected.

We get to support your fitness journeys, and you get to be part of ours. 🩵

Thank you for showing up, cheering each other on, and making Brookswood what it is. We’re so grateful for every one of you.