Oxygen Yoga & Fitness Brookswood

Turn up the heat, turn up the music, and get ready to leave it all on the mat! 🔥💦

Whether you’re a seasoned regular or stepping into the infrared heat for the first time, preparing your body makes all the difference to maximize your sweat session and feel your absolute best.

Which class are we sweating it out in this week? Let us know below! 👇

At Brookswood OYF milestones aren’t just numbers on a board.

They represent early mornings, late evenings, sore muscles, and the pure discipline of showing up for yourself day after day.

They represent every single time someone chose to push through a challenge instead of hitting snooze.

That is exactly why we love to celebrate each and every win here.

When one of us hits a milestone, it inspires all of us.

It reminds us of what’s possible when we have a community cheering us on, lifting us up, and holding us accountable.

Whether it's your 1st class, your 100th, or somewhere in between—thank you for bringing your energy, your passion, and your unique voice to this space. We couldn't do this without you! 🙌💙

Let’s shower Kimberley G with some love in the comments! 👇

What’s a milestone you are currently working toward?

🎉 Hey Brookswood - Our Summer BOGO deal ends today!

Buy one month prepaid and get your second month 1/2 OFF! It's the perfect time to commit to your wellness journey this summer.

Head to the app to lock in your savings! 📲

✨Class Spotlight✨
Secure your spot in class today through our app!
New to the studio? Enjoy an All Access one-week trial for just $29. Enjoying all of our Far Infrared Yoga and Fitness classes. Sign up and purchase via the app or DM for more details
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Ready to trade the rush for a deep exhale? 🌿✨

Join us for Root + Rise, a full-day nature immersion designed to ground your nervous system, awaken your body, and create space for whatever is ready to bloom.

Nestled in the beautiful, serene spaces of in Chilliwack, BC, this intentional experience invites you into a day of restoration, movement, stillness, and connection.

Here is what awaits you:

✨ Sound Healing in the Loft with Carlee | A grounding journey to soften the mind and settle the body.

🔥 Hot + Cold Immersion | Move between the sauna, cold plunge, and the cozy, atrium-inspired wellness space to rest, journal, or simply be.

🌿 Time to Wander | Walk barefoot, breathe fresh air, and take in the quiet beauty of the lavender fields.

🫖 Nourishing Bites | Thoughtfully curated snacks and space to connect, reflect, and laugh.

🧘‍♀️ Lavender Field Yoga with Christine | Move your body in the open air, grounding into presence as we rise together.

Root + Rise is for the person craving space. Space to breathe. Space to reset. Space to remember who you truly are.

Because growth doesn’t begin in the rush. It begins in the rooting. And from there… we rise 🪷

✨Investment $250
✨Click the link in our bio to secure your spot. ✨Space is limited to keep this experience intimate.

Cancellation & Refund Policy
We understand that plans can change.
Please review our cancellation policy below before booking:
72 Hours or More Notice: Cancellations made 72 hours or more prior to the retreat start time will receive a refund of any amount paid beyond the non-refundable 50% deposit.
Less Than 72 Hours Notice: Cancellations made less than 72 hours prior to the retreat start time, as well as no-shows, will forfeit the total payment.

500 CLASSES CLUB! 🚨🎉
Let’s hear it for the one and only Karen! 👏🔥

Karen just hit an incredible milestone, crushing her 500th class with us! That is 500 hours of dedication, sweat, showing up for herself, and inspiring everyone around her.

Karen, we are so incredibly proud of your consistency and hard work. Thank you for being such a massive part of our community.

Help us flood the comments with some major love for Karen today! 👇❤️

✨Affirmation of the week ✨

I let go of habits that drain me. Energy is my most precious currency. I am protecting it by releasing what no longer serves my higher good. 🔋🚫

✨Pose of the week ✨

Balance goals!

Crow Pose (Courage Lift) is a masterclass in courage, showing you that you are much stronger than your fears. Trust your hands and your heart as you take flight off the mat. To practice Crow Pose, squat and place your hands flat on the floor. Rest your knees against your upper arms, lean your weight forward, and slowly lift your toes off the ground one at a time. Namaste 🙏

☀️ Unroll your mat under the trees! Our free Park Yoga series is back at Brookswood Park. Whether you’re a seasoned yogi or trying your very first downward dog, there’s a spot on the grass for you. Let’s breathe in the fresh air and move together right here in our community.

📍 Where: Brookswood Park
🧘 Bring: A mat or towel, some water, and a smile!

This class is 100% FREE and open to everyone.
Register in the Mindbody App, find link in bio

Unwind, reset, and tap into pure relaxation. 🧘‍♀️💫

For our Summer Social on July 24th, the Carlee will be leading us through a gentle yoga practice right on the beautiful grounds of Fraser Valley Cidery. Following movement, you'll melt into your mat for a soothing sound bath experience designed to wash away the stress of the week.

Once your cup is filled internally, we’ll fill your actual cup! Your $35 ticket includes the full wellness session, plus a complimentary beverage and delicious snacks to enjoy while socializing.

Treat yourself to the ultimate Friday evening reset. Tap the link in our bio to grab your ticket before they sell out! 🎟️✨

Brookswood