Functional Fitness | Personal Training | Youth Fitness | Group Class: Barbell Club - HIIT - CrossFit We help change lives!
Campus CrossFit is dedicated to changing and improving people's lives. We provide fitness programs and guidance to make everyone's health goals become a reality in a caring, fun and dynamic environment. Our passion for fitness if fueled by our positive attitude and the desire to exceed the expectations of our members and each other.
Session 2 of the clean & jerk skill series is ✅
See you for the 3rd and Final session and the mini-meet where we put it all together comp style! Passes still available. 🔗 in bio.
Tremendous appreciation for everyone that came out to our first Campus Play Hard Series: Men’s Dodgeball
The intensity was high and everyone had a great time!
Congrats to our winning team “Ball Hogz” they will be returning on Community Night June 13 to defend their title 💪
Thanks to your generous support and the support from our Sponsor - because of you beautiful people we’ve already raised almost $500 for BC Children’s Hospital ❤️
From Liam and the whole Holbrook family - we sincerely thank you for being part of the Campus Community
Ladies - you’re next 🤗💪
May 23 is ladies night and we’ve got some more surprises planned 😁
RSVP link will be released this week!
Thrusters. Back squats. Step ups. Burpees.
Every rep in here is preparing you for race day.
Powered by so nothing is random
and yeah, we have a little fun too 😅
HYROX Vancouver is coming. Come train with us.
🔗 in bio.
Session 1 of the Clean & Jerk Skills Series with done. 🏋️
We broke down the 3-position clean, dialed in the push press and push jerk, and built a stronger foundation with clean deadlifts. Every lift captured on video. Every athlete walking away with real feedback.
Next session: April 25.
Drop-in spots available 👇
Link in bio.
03/20/2026
Our Clean & Jerk Skill Series with Coach David Pretty is built to help you move better, lift stronger, and show up confident under the bar.
You’ll get:
• Lifts filmed and broken down
• Real coaching every session
• Clear progress week to week
And it all leads to our Mini Meet finale
→ Lift in a competition setting
→ Test your progress
→ Win prizes
This is how you stop guessing and start improving.
👉 Join the series 🔗 in bio!
26.2 ✔️ one more week to go!!
How would you change your strategy now that week 1 is done? Who is redoing the workout today? Who is excited for this Friday!?
💪💪💪💪
02/25/2026
3 more days! Just a reminder to all members Friday schedule change for the next 3 weeks:
4:15 PM - Hyrox/Crossfit Open Workouts
5:30 PM - Friday Night Lights
6:45 PM - Friday Night Lights
Everyone is welcome! Anyone signed up officially for the open will have score submitted at Friday Night Lights. Book your classes now!
02/04/2026
A huge congrats to all of you for keeping it consistent last month! + A special shoutout to for leading the charge with 29 classes!
The Campus Hyrox programming isn’t random:
Our program focuses on three essentials:
1. Stations — repeatable strength
2. Aerobic capacity — sustainable pacing
3. Race day — putting it all together
Train each part with intent, and the BIG race will feel familiar!
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 6pm |
| Saturday | 8:30am - 12pm |
| Sunday | 10am - 2pm |