Kenaz Training

BLACK FRIDAY AT KENAZ 🖤

1️⃣ Friends / Family / Inactive Clients – $100 For $10 Voucher
Perfect as a stocking stuffer or to get yourself back in the door:
• $100 credit toward any Personal Training, Kinesiology or Nutrition program
• Costs $10
• For new clients or anyone inactive 3+ months
• Must book first appointment by Feb 1, 2026
• Limited number available

🕒 Sale runs Black Friday through Cyber Monday or until spots are gone.

📩 How to claim:
• Comment “BF” or DM me “Black Friday” and I’ll send you the exact link:
o $100 for $10 voucher (new/inactive/gift)

Fine print:
Vouchers can’t be combined with other promos, and apply to Kenaz Training programs only (not insurance billed Physiotherapy / ICBC sessions).

Let’s make 2025 the year you actually feel good in your body again.

BLACK FRIDAY AT KENAZ 🖤

I put together 2 offers this year to help you (and the people you care about) hit 2026 in a better place:

1️⃣ Current Clients – Prepay & Save (ONLY 7 SPOTS)
For this weekend only, 7 clients can:
• Lock in 16 weeks at 10% off, or
• Lock in 26+ weeks at 15-20% off
Same training, same coach, same results… you’re just buying time in bulk and paying LESS for what you were going to do anyway.

2️⃣ Friends / Family / Inactive Clients – $100 For $10 Voucher
Perfect as a stocking stuffer or to get yourself back in the door:
• $100 credit toward any Personal Training, Kinesiology or Nutrition program
• Costs $10
• For new clients or anyone inactive 3+ months
• Must book first appointment by Feb 1, 2026
• Limited number available
🕒 Both offers run Black Friday through Cyber Monday or until spots are gone.

📩 How to claim:
• Comment “BF” or DM me “Black Friday” and I’ll send you the exact link for either:
o Prepay (current clients)
o $100 for $10 voucher (new/inactive/gift)

Fine print:
Prepay discounts and vouchers can’t be combined with other promos, and apply to Kenaz Training programs only (not insurance billed Physiotherapy / ICBC sessions).

Let’s make 2025 the year you actually feel good in your body again.

Amazing review from Jeff to go with his before and afters! You are an inspiration Jeff, keep up the great work! Coach Jon is pretty good as well lol😉😂

Jon Thompson

Client spotlight for this month is the one, the only.... Jeff!
Jeff has lost 117lbs over the past 21 months!!! Most of it in his first year. Now combine that with a huge gain in strength and muscle mass and you get a pretty epic Transformation!

Jeff put in a ton of hard work but also completely changed his lifestyle, which is the key to a long-term transformation.

You and Coach Jon keep up the great work! 💪🔥🔥

Jon Thompson

"What you get by achieving your goals is not as important as what you become by achieving your goals"

What are your ambitions in life?

If you are looking to: get in shape, eat healthier, heal an injury, or anything else fitness related; we can help you!

Find out more on our website at www.kenaztraining.ca

Too busy to measure out food portions? Here's a quick and easy fix!

1 cup = Baseball
1/2 cup = Tennis ball
1/4 cup = Golf ball
2 tablespoons = Ping pong ball
1 teaspoon = fingertip
3 ounces of meat = Deck of cards

This months team spotlight, Coach Sheldon Baker receiving a stellar review!

Check out our website at www.kenaztraining.ca to book a time with Sheldon or another one of our awesome coaches

Sheldon James Baker

This months Team Spotlight.... Coach Sheldon!🔥

Position at Kenaz:
👉Kinesiologist

Education / Schooling:
👉Bachelor of Kinesiology - University of the Fraser Valley

Why do you like working at Kenaz:
👉Working at Kenaz gives me a chance to help people locally, and across Canada accomplish a wide variety of goals, from sports performance, to motor vehicle accident claims, to postoperative rehabilitation.

What is your favorite thing about your position:
👉My favourite thing about my position at Kenaz is that I am able to help people with injury rehabilitation, injury prevention, and people who are just looking to get healthier and stronger. It keeps me on my toes, and it allows me to impact a large number of people.

Favourite Client/Niche & 1 piece of advice for them to help them reach their goal?
👉I would love to work with more young athletes! I really enjoyed the off-ice training from my years of playing hockey, and I feel that with my experience and education with injury prevention and strength and conditioning, I could help young players develop their skills, and stay more consistently healthy throughout their playing careers.

Fun fact about you?
👉My other passion is music! I've been playing guitar since I was 9 years old and played in a band for a couple years of high school.

More about Sheldon and the rest of the team at https://www.kenaztraining.ca/bio-sheldon-baker

"A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can do" - Chuck Norris

A positive mindset can lead to a whole new world of opportunities, both fitness and non fitness related. Mental health and readiness can help you take your workout routine and life to the next level!

What are your favourite type of workouts!? 💪

Drop a comment below👇