02/04/2019
Good health (body and mind) requires more than working out. Mike Porter from shares his favourite ingredients for energy-packed smoothies. What are your go-to ingredients for your morning smoothie?
Top quality sporting equipment for home and commercial gyms. Home to VO3, Ultimate, TRX, Triggerpoint, Travel Roller, Hyperwear, Shiro and Infiniti.
02/04/2019
Good health (body and mind) requires more than working out. Mike Porter from shares his favourite ingredients for energy-packed smoothies. What are your go-to ingredients for your morning smoothie?
TRX RIP Trainer Base Kit $198 - Shop in Canada!
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07/14/2018
Cross-training gear.
Buy 3 and ship for free in Canada. Offer ends Sept 1, 2018
06/30/2018
Fitness is a lifestyle choice.
06/08/2018
SEC has everything you need for strength training!
Strength Training Tips From Fitness Expert Alex Silver-Fagan Make strength training the key to your best year yet of running with these tips and exercises from the new book Get Strong for Women.
18 Posts That Will Actually Help You Eat Healthier Everything you've ever wanted to know about nutrition, but, like, simply explained.
08/16/2016
Ask an Expert: Fitness | Watch News Videos Online Watch Ask an Expert: Fitness Video Online, on GlobalNews.ca
02/29/2016
Your 5 TIPS for staying HEALTHY this week:
1. Go for whole grains
2. Load up on vegetables and fruit
3. Make your day with milk products
4. Go lean & alternative
5. Choose healthier fats
11/28/2015
No video?!
It's not just cardio equipment here at Fitness West. Come check out our huge selection of accessories and let us help you find creative ways to meet your fitness goals!