Fort Strength

HYROX is BACK in Vancouver 🇨🇦🔥🏃🏼‍♀️

December 18–20 — and it’s never too early to start training.
Whether your goal is a World Championship qualifier, a new PR, or tackling your very first race, we’re the place to prepare.

Our athletes have a proven track record of success, and our knowledgeable coaches are here to guide you every step of the way.

Dreading the sled station? You’re not alone. The good news: we train on the actual CENTR-branded HYROX game day sleds, giving you the best possible opportunity to show up on race day confident and prepared. No surprises — just results.

Train smarter. Train prepared. Train with a community that knows HYROX.

HYROX Classes
Monday – Thursday | 5:30 PM

Partner Workouts
Saturday | 10:30 AM

RunFit
Wednesday | 6:30 AM
Sunday | 9:00 AM & 10:00 AM

December will be here before you know it.

Start building now. 💪🔥

HybridAthlete FitnessRacing

WEDNESDAY MORNING RUN CLUB⠀
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Starting March 4th at 6:30AM — let’s get those miles in before the day begins.⠀
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Join us every Wednesday from 6:30–7:30am (CrossFit class still runs at 7am!)⠀
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Class Includes:⠀
• Coach-led running warm ups⠀
• Interval & threshold style runs⠀
• Short & medium distances⠀
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Whether you’re training for HYROX, building endurance, or just looking for a strong crew to run with — this is for you.⠀
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Open to unlimited & HYROX members, punch pass holders, and drop-ins.

The Open kicks off this Thursday! 🎉

All classes on Friday will be participating in the Open workouts; with coaches organizing heats during class times.

If you’re officially signed up for the Open, please let your coach know ahead of time so they can help facilitate your workout and ensure your score submission goes smoothly.

Planning to complete your attempt or a reattempt during Open Gym?

Please be mindful of others using the space. Scheduled classes always take priority, so be respectful of equipment and timing.

This is an exciting time for our community — bring the energy, support each other, and have fun with the challenge.

Good luck to everyone taking on the Open.

We’re proud of you for showing up and putting in the work!

FORT STRENGTH HYROX STRONG⠀
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No running. All drive.⠀
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We’re bringing you Hyrox Strong — a full HYROX race, without the running!⠀
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March 7th & 8th, 2026
Starts at 12 PM⠀
Fort Strength, Langley BC
$45/singles, $90/doubles
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Prizes for fastest times in each division⠀
• Men’s Pro
• Women’s Pro⠀
• Men’s Open⠀
• Women’s Open⠀
Singles and doubles for each division
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Think you’ve got what it takes?⠀
Sign up now on Competition Corner

Huge congrats to all of our graduates! 🎓🔥

They’ve put in the work, learned the skills, dialed in the lifts… and yes, we even had them take on Karen, Helen, and Grace 😮‍💨💪

Over the next few weeks they’ll be jumping into regular classes, so if you see these legends on the floor, say hi, give them a fist bump, and make them feel welcome 👋🤝

Welcome to the crew — we’re pumped to have you in class! 🖤🏋️‍♀️🏋️‍♂️

🎉 Thank You, Fort Strength Community! 🎉

Huge thank you to everyone who came out for our New Year’s Day workout!

Starting the year off sweating, smiling, and pushing together is exactly what Fort Strength is all about. The energy was incredible, and we couldn’t think of a better way to kick off 2026 💪🔥

If you’re ready to keep the momentum going, don’t forget we’re running daily HYROX classes:

Monday – Thursday: 5:30 PM
Saturday: 8:15 AM & 10:30 AM
Sunday: 9:00 AM & 10:00 AM

These classes are an awesome way to build fitness, challenge yourself, and stay consistent—whether you’re new or experienced.

Looking for a completely fresh start? Our Fundamentals Program begins January 12th.

This program is perfect for anyone wanting to learn (or relearn) the basics of weightlifting, gymnastics, and cardiovascular training in a supportive, structured environment.

Here’s to showing up, putting in the work, and making 2026 your strongest year yet.

We can’t wait to train with you! 🏋️‍♂️✨

Proud is an understatement.

To every athlete who’s made Fort Strength their home base for HYROX training — this weekend is yours.

The late nights. The heavy sleds. The grit, the sweat, the discipline.

You’ve put in the work, and now it’s time to unleash it at HYROX Vancouver.

We can’t wait to watch you take the floor and show exactly what you’ve built here.

And remember — you’re never going it alone. Our coaching staff will be on-site, ready with last-minute tips, strategy tweaks, and support between their own races.

Go out there with confidence. Trust your training. Represent Fort Strength with pride.

This is what you’ve been preparing for. 🏁🔥

Our twice-a-year sale is BACK at Fort Strength!

Ready to start your fitness journey with confidence? Join our Fundamentals Class this January and learn the basics of gymnastics, weightlifting, and metabolic conditioning in a supportive, coached environment.

📅 **Starts January 12**
🕠 **Mondays, Wednesdays & Fridays at 5:30 PM**
⏳ **3-week program**

Whether you’re new to training or rebuilding your foundation, this class will set you up for success. Don’t miss your chance—spaces go fast, and our semiannual sale won’t last long!

Let’s get stronger together. 💪