Rezlek Fitness

Banded bicep workouts are a great way to take your arm training to the next level. 📈

With the use of elastic bands, you can increase your resistance while performing exercises such as curls, pull-ups and rows. These workouts will target your biceps, but also incorporate additional muscles in the upper arm like the brachialis, which is responsible for creating the peak when flexing. This will give you a well-rounded workout experience and help shape your arms.💪

To begin your banded bicep workout, you'll want to select an appropriate band size. Starting with a lower resistance band that offers light tension is a great choice for beginners. As you progress, you can move up to a thicker band.

Click the link the bio to shop our bands.🔗

This is so important and will change your life!
If you can train yourself to see the good in every situation your perspective and outlook on life will drastically improve.

Certain benefits have been noted such as lower rates of anxiety and depression, increased life span, stronger immune system, and overall better psychological and physical well-being.

Happy New Year Everyone!💯💪
You hold the pen to this next chapter. One page at a time, write the best story you can!

This year we will continue to focus on health, strength, mindset and team work, so that we can inspire each other with our daily wins and progress.

Let's goooo

Do you know if you drink enough water??? 👇👇👇💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fluids are integral to maintaining a healthy body. Water is essential in maintaining a healthy heart, brain, muscles and for the regulation of our body temperature through perspiration. Being well hydrated during a workout improves your overall ability to perform exercises, improves sleep, facilitates detox and aids in weight loss. Often enough, we forget to hydrate properly during our workouts and this leads to dehydration.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This can cause serious problems like muscle fatigue, excessive sweating due to an increase in our body temperatures and hence overheating and also a problem in our mental functions which can lead to bigger problems like dizziness or fainting. In order to avoid such problems, we cannot stress enough how replenishing body fluids is extremely important.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's where our accountability water bottle comes into play. This bottle is great quality, BPA free, with fun time stamps to ensure you stay on point with your H2O intake! A man should drink about 3.7L a day, while a woman should drink about 2.7L of water a day. Don't ever miss your mark again with the help of our best selling water bottle.💦✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Newly Branded Rezlek Power Bands Coming Soon!💪💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Power Bands are one of the most versatile pieces of equipment that everyone should have in their home gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some of the Benefits of using Power Bands:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪 Same Muscle Activity, Less Chance of Injury.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Greater Muscle Stimulus when combining them with other exercises.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Stabilization/Core Activation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Improved Strength & Athletic Performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 More Exercise Options.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Assisting exercises such as pull ups.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Inexpensive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Ideal for Rehabilitation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Stretching & Mobility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Bands increase in resistance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Easy to take anywhere.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You won't be disappointed with the Rezlek Power Bands. They've been tested for quality and durability to ensure long lasting usage and maximum power at all times.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡www.rezlek.com⚡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out our website for special deals on the Rezlek Power Bands!💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your only competition is You!💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your only competition is to become better than you were yesterday. It's the only thing that matters and the only way you can allow yourself to become the best version of yourself. Because when you think about yourself, you just feel grateful for your accomplishments and work for being better and greater. It's motivating!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't get distracted by what others are doing and were they are going. You are not on the same path. We become accustomed to the falsehood that because someone else is winning, we must be losing. Instead, look to others for inspiration and enlightenment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The most important part of competing against yourself is the ability to set your own values and metrics. You choose the goals that fit you best and you get to celebrate your wins because they are Your Wins!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2022 is here so set your goals, your action plan and let's get to work!💪💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.fitness

Do you have the right equipment to workout during the holidays❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By choosing the right equipment for your home workouts, you can save on money, space and time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our foldable bench with integrated resistance bands is an essential piece of equipment. You can use it for warming up, working out your shoulders, arms, abs and core and so much more. On top of that it's easily stored so that your home goes back to looking the way it was.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The adjustable dumbbells are probably the best piece of equipment you can own. They replace 30 dumbbells, they are robust, easily stored and you can workout every muscle group with multiple exercises so that you never get bored. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We also decided to help out you all out by including a free digital workout guide that you can easily store on your phone and pull out every time your ready to smash another workout!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't waste time contemplating, we deliver anywhere in North America in 1 to 3 business days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's get to work! 💪💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Amplify your lower body workout!💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The two main purposes of fabric b***y bands are bodyweight exercises that target the glutes, hip and legs, and variations of free weight squats, as well as hip thrusts and deadlifts, while wearing b***y bands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some exercises that will get that round b***y and tight thighs:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Side steps (with or without squat)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Glute Bridges and Hip Thrusts⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Clamshells⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Donkey Kicks⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to further build your glutes and lowr body you should really use free weights. Exercises like barbell or dumbbell squats, hip thrusts, deadlifts, and RDLs are essential for building powerful glutes. However, a lot of people have trouble properly activating their glutes during these lifts. Oftentimes, it is a mind-muscle issue, a form issue, a weak glutes issue, or all of the above. Fabric b***y bands solve this problem with ease.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Buy 3 and get 10% off. Our wide selection of colors and patterns makes working out with the bands a stylish joy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***ybands

Why is water important for training?💦💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our accountability bottle will help you track your water consumption with fun time stamped messages. The nozzle is super comfortable and the handle is perfectly positioned for a good grip.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Available in multiple colors!🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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