12/14/2022
Calm and focus are key to maximize performance
Coach .athlete will help you improve your agility and speed to perform better in your sport of choice 🏈
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AS1 Fitness Center, Gym/Physical Fitness Center, 1500 Rue Berlier, Laval, QC.
12/14/2022
Calm and focus are key to maximize performance
Coach .athlete will help you improve your agility and speed to perform better in your sport of choice 🏈
12/14/2022
C’EST MENTAL 🧠
Do something to challenge your mind this week:
- Run an extra 100m
- Take a cold shower
- Start a book
- Do an extra rep when you feel tired
Do something that scares you ‼️