JP3 Pilates

Jp3 Pilates is a fitness and rehabilitation studio. It combines Classical Pilates and TRX (suspension training) as method of training.

11/06/2017

That's why we need Pilates! 💪👊🙌

05/18/2017

Sympa

#Info #santé

5 types de ventre qui n'ont à voir avec le surpoids ☝
Regarde ici comment avoir le ventre de tes rêves 👉 https://goo.gl/mt9ryu

[12/30/16]   On behalf of JP3Pilates, our warm wishes of happiness, health and prosperity to you and your loved ones on Christmas and New Year's!
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` ¤ #Holidays #hohoho #Christmas #NewYear
●☆● ☆● ☆● ☆●☆● ☆● ☆● ☆●☆● ☆● ☆● ☆●☆● ☆●☆●☆●☆●☆●
Au nom de JP3Pilates, nos souhaits chaleureux de bonheur, de santé et de prospérité à vous et vos proches à l'occasion de Noël et du Nouvel An!

11/18/2016

Today is JP3pilates' 3rd anniversary! We would like to thank all our customers and friends for your continued support and for the confidence that you have placed in us.

#ThankYou #MuchLove

11/17/2016

😂😂😂

In the spirit of trying to improve...a few more can make all the difference! Teachers, #whatsyournumber?

greatist.com 10/31/2016

What the Number on the Scale Really Means

What the Number on the Scale Really Means: A Primer on Weight Fluctuations

http://greatist.com/health/understanding-scale-bloat-and-weight-loss

greatist.com Understanding weight fluctuations is more complicated than you might think.

authoritynutrition.com 10/15/2016

Post-Workout Nutrition: What to Eat After a Workout

Post-Workout Nutrition -> AFTER Workout
https://authoritynutrition.com/eat-after-workout/

authoritynutrition.com Eating the right foods after workouts is important for muscle gain, recovery and performance. Here is a guide to optimal post-workout nutrition.

authoritynutrition.com 10/12/2016

6 Mistakes That Slow Down Your Metabolism

#Nutrition #Tips

authoritynutrition.com This is a list of 6 diet and lifestyle mistakes that can slow down your metabolism. Doing these can make it hard to lose weight and keep it off.

authoritynutrition.com 10/08/2016

Pre-Workout Nutrition: What to Eat Before a Workout

Pre-Workout Nutrition -> BEFORE Workout
https://authoritynutrition.com/eat-before-workout/

authoritynutrition.com Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery.

authoritynutrition.com 10/05/2016

Why Liquid Sugar Is the Worst

MUST READ
https://authoritynutrition.com/liquid-sugar-calories/

authoritynutrition.com Drinking sugar is much worse than getting it from solid foods. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy.

08/30/2016

Bright Side

#4 #9

Not many people have seen these.😳

washingtonpost.com 08/27/2016

The health hazards of sitting

washingtonpost.com We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

08/15/2016

What If You Stopped Eating?

See What Really Happens to Your Body When You Skip a Meal.

What happens to your body without food? Be a part of the Global Citizen movement! http://glblctzn.me/1SCUFwm SHARE on Twitter: http://bit.ly/1KQ658Z & Facebo...

08/09/2016

Happy Birthday JP!!!

Thank you for all you do for us :)

We Love you!

08/08/2016

Pilates Anytime

If you are a runner, then you will appreciate these 6 ways Pilates can improve your athletic performance! Check it out!

blog.fitnext.com 08/08/2016

Pourquoi la graisse est-elle plus volumineuse que le muscle ?

Voilà.

blog.fitnext.com Le muscle pèse-t-il plus lourd que le gras ? Fitnext fait le point pour comprendre la différence entre un kilo de muscle et un kilo de gras !

07/13/2016

Visible Body

The popliteus is a classic #underdog.

07/12/2016

Healthy Holistic Living

Many people end up abusing drugs because of pain. Here's how you can avoid back and sciatica pain triggers, and treat it naturally. Please share!

07/08/2016

#quote #pilates

Here's to the magic that happens 'outside' the studio after lots of Pilates...whether it's actual core strength in a cycle class, hiking up a mountain, lifting a baby car seat or generally not falling when maybe you should have. Pilates can literally change the way you experience life

07/05/2016

JP3 Pilates | Snake Twist - No Springs

#JP3Pilates #Video

This video is about Snake Twist - No Springs

07/05/2016

Healthy Holistic Living

From The Hearty Soul: Hip pain? Back pain? Did you know strengthening your feet can actually solve those problems? #health #tips

06/29/2016

#abs

Infografías sobre abdominales. Infographics on abdominal exercises

dailybandha.com 06/27/2016

The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose

dailybandha.com

06/26/2016

Healthy Holistic Living

#info #body #health

There was a period in my life where I felt like no matter what I did I just couldn't drop those pesky last few pounds. When I read this article everything suddenly made SO much sense. Please SHARE this with a friend who may be going through the same.

greatist.com 06/16/2016

The 5 Moves Everyone Should Be Able to Do

Learn about your current strengths and weaknesses.

http://greatist.com/move/moves-anyone-can-do

greatist.com You can learn a lot about your current strengths and weaknesses.

spine-health.com 06/14/2016

The 3 Worst Things You Can Do To Your Neck

spine-health.com You may not even know that these everyday habits may be damaging your neck.

06/08/2016

Spine-health

Lower back strain and muscle spasm can create searing pain and inability to move.

Watch what happens in a back muscle strain.

Lower back strain and muscle spasm can create searing pain and inability to move.

Watch what happens in a back muscle strain: http://www.spine-health.com/video/lower-back-strain-video

06/08/2016

JP3 Pilates | Advance Neck Mobility Exercise

#Youtube Video of the week!

#Jp3Pilates #video #neck #mobility

https://www.youtube.com/watch?v=od0X7GvxuTw

This video is about JP3 Pilates | Advance Neck Mobility Exercise

06/08/2016

#muscles

05/23/2016

Timeline Photos

05/23/2016

JP3 Pilates | Rocker with closed legs

#JP3pilates #video #EC3Dcompression

This video is about JP3 Pilates | Rocker with closed legs

05/20/2016

JP3 Pilates | Lying Leg Raise

#JP3pilates #video

This video is about Lying Leg Raise

05/17/2016

JP3 Pilates | Advance Neck Mobility Exercise

#JP3pilates #video
https://youtu.be/od0X7GvxuTw

This video is about JP3 Pilates | Advance Neck Mobility Exercise

www.flavoursholidays.co.uk 05/16/2016

Benefits of Pilates: 41 Ways on How Pilates is Good For You

#JP3pilates 👌🙌💪

www.flavoursholidays.co.uk Pilates is one of the most popular exercise regime. But have you ever wondered what are benefits of Pilates? We have listed 41 of those benefits.

05/16/2016

JP3 Pilates | Intermediate Neck Mobility Exercise

#JP3pilates #video

https://youtu.be/RNHelBs0UtM

This video is about JP3 Pilates | Intermediate Neck Mobility Exercise

Videos (show all)

JP3 Pilates | Basic | Fundamental | Knee Sways
JP3 Pilates | Basic | Fundamental | Hips Rotation

Location

Address


1970 Rue Notre Dame De Fatima
Laval, QC
H7M 4J8
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