JP3 Pilates

Jp3 Pilates is a fitness and rehabilitation studio. It combines Classical Pilates and TRX (suspension training) as method of training.


That's why we need Pilates! 💪👊🙌



#Info #santé

5 types de ventre qui n'ont à voir avec le surpoids ☝
Regarde ici comment avoir le ventre de tes rêves 👉

[12/30/16]   On behalf of JP3Pilates, our warm wishes of happiness, health and prosperity to you and your loved ones on Christmas and New Year's!
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` ¤ #Holidays #hohoho #Christmas #NewYear
●☆● ☆● ☆● ☆●☆● ☆● ☆● ☆●☆● ☆● ☆● ☆●☆● ☆●☆●☆●☆●☆●
Au nom de JP3Pilates, nos souhaits chaleureux de bonheur, de santé et de prospérité à vous et vos proches à l'occasion de Noël et du Nouvel An!


Today is JP3pilates' 3rd anniversary! We would like to thank all our customers and friends for your continued support and for the confidence that you have placed in us.

#ThankYou #MuchLove



In the spirit of trying to improve...a few more can make all the difference! Teachers, #whatsyournumber? 10/31/2016

What the Number on the Scale Really Means

What the Number on the Scale Really Means: A Primer on Weight Fluctuations Understanding weight fluctuations is more complicated than you might think. 10/15/2016

Post-Workout Nutrition: What to Eat After a Workout

Post-Workout Nutrition -> AFTER Workout Eating the right foods after workouts is important for muscle gain, recovery and performance. Here is a guide to optimal post-workout nutrition. 10/12/2016

6 Mistakes That Slow Down Your Metabolism

#Nutrition #Tips This is a list of 6 diet and lifestyle mistakes that can slow down your metabolism. Doing these can make it hard to lose weight and keep it off. 10/08/2016

Pre-Workout Nutrition: What to Eat Before a Workout

Pre-Workout Nutrition -> BEFORE Workout Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery. 10/05/2016

Why Liquid Sugar Is the Worst

MUST READ Drinking sugar is much worse than getting it from solid foods. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy.


Bright Side

#4 #9

Not many people have seen these.😳 08/27/2016

The health hazards of sitting We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…


What If You Stopped Eating?

See What Really Happens to Your Body When You Skip a Meal.

What happens to your body without food? Be a part of the Global Citizen movement! SHARE on Twitter: & Facebo...


Happy Birthday JP!!!

Thank you for all you do for us :)

We Love you!


Pilates Anytime

If you are a runner, then you will appreciate these 6 ways Pilates can improve your athletic performance! Check it out! 08/08/2016

Pourquoi la graisse est-elle plus volumineuse que le muscle ?

Voilà. Le muscle pèse-t-il plus lourd que le gras ? Fitnext fait le point pour comprendre la différence entre un kilo de muscle et un kilo de gras !


Visible Body

The popliteus is a classic #underdog.


Healthy Holistic Living

Many people end up abusing drugs because of pain. Here's how you can avoid back and sciatica pain triggers, and treat it naturally. Please share!


#quote #pilates

Here's to the magic that happens 'outside' the studio after lots of Pilates...whether it's actual core strength in a cycle class, hiking up a mountain, lifting a baby car seat or generally not falling when maybe you should have. Pilates can literally change the way you experience life


JP3 Pilates | Snake Twist - No Springs

#JP3Pilates #Video

This video is about Snake Twist - No Springs


Healthy Holistic Living

From The Hearty Soul: Hip pain? Back pain? Did you know strengthening your feet can actually solve those problems? #health #tips



Infografías sobre abdominales. Infographics on abdominal exercises 06/27/2016

The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose


Healthy Holistic Living

#info #body #health

There was a period in my life where I felt like no matter what I did I just couldn't drop those pesky last few pounds. When I read this article everything suddenly made SO much sense. Please SHARE this with a friend who may be going through the same. 06/16/2016

The 5 Moves Everyone Should Be Able to Do

Learn about your current strengths and weaknesses. You can learn a lot about your current strengths and weaknesses. 06/14/2016

The 3 Worst Things You Can Do To Your Neck You may not even know that these everyday habits may be damaging your neck.



Lower back strain and muscle spasm can create searing pain and inability to move.

Watch what happens in a back muscle strain.

Lower back strain and muscle spasm can create searing pain and inability to move.

Watch what happens in a back muscle strain:


JP3 Pilates | Advance Neck Mobility Exercise

#Youtube Video of the week!

#Jp3Pilates #video #neck #mobility

This video is about JP3 Pilates | Advance Neck Mobility Exercise




Timeline Photos


JP3 Pilates | Rocker with closed legs

#JP3pilates #video #EC3Dcompression

This video is about JP3 Pilates | Rocker with closed legs


JP3 Pilates | Lying Leg Raise

#JP3pilates #video

This video is about Lying Leg Raise


JP3 Pilates | Advance Neck Mobility Exercise

#JP3pilates #video

This video is about JP3 Pilates | Advance Neck Mobility Exercise 05/16/2016

Benefits of Pilates: 41 Ways on How Pilates is Good For You

#JP3pilates 👌🙌💪 Pilates is one of the most popular exercise regime. But have you ever wondered what are benefits of Pilates? We have listed 41 of those benefits.


JP3 Pilates | Intermediate Neck Mobility Exercise

#JP3pilates #video

This video is about JP3 Pilates | Intermediate Neck Mobility Exercise

Videos (show all)

JP3 Pilates | Basic | Fundamental | Knee Sways
JP3 Pilates | Basic | Fundamental | Hips Rotation



1970 Rue Notre Dame De Fatima
Laval, QC
H7M 4J8
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