JP3 Pilates

That's why we need Pilates! 💪👊🙌

Today is JP3pilates' 3rd anniversary! We would like to thank all our customers and friends for your continued support and for the confidence that you have placed in us.

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In the spirit of trying to improve...a few more can make all the difference! Teachers, ?

What the Number on the Scale Really Means: A Primer on Weight Fluctuations

http://greatist.com/health/understanding-scale-bloat-and-weight-loss

What the Number on the Scale Really Means Understanding weight fluctuations is more complicated than you might think.

Post-Workout Nutrition -> AFTER Workout
https://authoritynutrition.com/eat-after-workout/

Post-Workout Nutrition: What to Eat After a Workout Eating the right foods after workouts is important for muscle gain, recovery and performance. Here is a guide to optimal post-workout nutrition.

6 Mistakes That Slow Down Your Metabolism This is a list of 6 diet and lifestyle mistakes that can slow down your metabolism. Doing these can make it hard to lose weight and keep it off.

Pre-Workout Nutrition -> BEFORE Workout
https://authoritynutrition.com/eat-before-workout/

Pre-Workout Nutrition: What to Eat Before a Workout Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery.

MUST READ
https://authoritynutrition.com/liquid-sugar-calories/

Why Liquid Sugar Is the Worst Drinking sugar is much worse than getting it from solid foods. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy.

#4 #9

18 photos that show life from a different perspective

The health hazards of sitting We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

See What Really Happens to Your Body When You Skip a Meal.

What If You Stopped Eating? What happens to your body without food? Be a part of the Global Citizen movement! http://glblctzn.me/1SCUFwm SHARE on Twitter: http://bit.ly/1KQ658Z & Facebo...