05/11/2022
🥊WHAT SHOULD YOU EXPECT IN YOUR FIRST BOXING CLASS?🥊
We know trying something new can be intimidating, but here at Glen Park Boxing we provide a positive and welcoming environment to make your first sessions a blast!
Wondering what a typical session looks like? See below for an outline of what we work on during your first time here.
-Meet and discuss fitness goals ect
-warm up (skipping , plyo metrics ect.)
-Technical instruction (learning basic footwork, stance, punches ect)
-Boxing Pad-work with your coach
-Conditioning drills
- Ab work and cool down
If you have any questions or would like to book a free trial session give us a DM or Email!
Look forward to training with you!
-GPB TEAM