TruFit & Wellness

09/16/2026

💪 WINNING WEDNESDAY 💪

We have to give a Winning Wednesday shoutout to my incredible client Nancy! ❤️

Nancy is 66, has had TWO knee replacements, and has been training with us for about two years now.

When Nancy first started, she was around 177 lbs. Today she weighed in at 157 lbs, with almost 10 lbs of that coming off just since May!

But this is NOT just about weight. Here’s where she’s really succeeded:

💪 She’s sitting at 114.4 lbs of muscle mass, meaning she’s gained about 16 lbs of muscle since we started!
💧 Her body hydration has increased from 43% to 53%.
🔥 Her body fat has dropped from 37% to 22.8%.

What makes me so proud of Nancy is HOW she got here.

For most of the last two years, her and I have trained together once a week. Yes… that’s all she hired me for! 😂

Over time, she gradually started doing more on her own and getting 2–3 workouts in some weeks.

The same thing happened with her nutrition. We didn’t change everything at once. Slowly, we started talking more about protein, fibre, hydration and actually giving her body what it needs.

No crazy diet.
No working out every single day.
No expecting everything to change in a month.

Just small changes, consistency and commitment.

And now those little changes have completely changed the way she looks at her health.

Nancy said something today that I absolutely loved:

“My body has worked so hard for me, and now I need to work hard for my body!” ❤️
🇨🇦 Nancy Critchley 🍁

At 66, after two knee replacements, Nancy is stronger, moving better, training consistently and continuing to work on herself.

THAT is what progress looks like. 💪🏽❤️

And Nancy, thank you for the trust you’ve put into one of our very own trainers, Shawn Raymond, and for showing what can happen when you simply keep showing up.
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&wellness

09/02/2026

FALL CLASSES ARE HERE! 🔥💪

We’ve got a full lineup coming to TruFit & Wellness over the next several weeks, and there really is something for everyone!

From Bootcamp and Zumba to Pound Fit and our Daytime Movement Classes, we’re building a schedule that gives you different ways to move, have some fun and find something that works for YOU. 🙌

✨ Classes are $20 each, or you can save by grabbing a class pass if you’re planning to join us more often!

All of the dates, times and booking options are now available online — swipe through the schedule and then grab your spot!! - link in bio!!

Every age. Every ability. Every fitness level. Come move with us! ❤️

08/04/2026

So here at TruFit & Wellness | Health & Fitness Trainer Thursday nights have quickly become one of our favourite days of the week! ❤️

Shawn is so excited to be back on the dance floor with everyone this Thursday at 6:30 PM. Whether you’ve been to a Zumba Class before or not maybe you’ve been thinking, “Maybe I’ll give it a try,” this is your sign! 😉

No dance experience needed, no pressure to be perfect—just come move, laugh, get a great workout, and have some fun with an awesome group of people.

We’ve still got 5 classes left in this session, so there’s lots of time to jump in!

📍 Tru Fit & Wellness
🕡 Thursday at 6:30 PM

Can’t wait to see some familiar faces and hopefully a few new ones too. Let’s make this another great night! 💙

07/20/2026

🚨 It’s finally here! Our very first Tru Fit & Wellness group class schedule is officially live.

Over the past few months we’ve been working hard behind the scenes to build something we’re genuinely proud of, and we couldn’t be more excited to finally start welcoming everyone into the space.

Whether you’ve never stepped into a fitness class before or you’re looking to get back into a routine, these classes are built to be fun, supportive, and welcoming for every fitness level.

🟢 6-Week Zumba Series $20 per class (Thursdays | 6:30 PM)
• July 30
• August 6
• August 13
• August 20
• August 27

🔴 6-Week Boot Camp $119.00 for all 6
(Tuesdays | 6:30 PM)
• July 28
• August 11
• August 18
• August 25
• September 1
• September 15

🥁 Pound Fit with Erin (Monday | 6:00 PM)
• September 14

✨ Here’s what you can expect:
• Zumba: High-energy music, lots of laughs, and an incredible cardio workout that never feels like a workout.
• 6-Week Boot Camp: A progressive program focused on building strength, endurance, confidence, and accountability—with modifications available for every fitness level.
• Pound Fit: Led by the amazing Erin, this class combines cardio, strength, and drumming into one seriously fun workout that almost everyone falls in love with after trying it once.

This is just the beginning. More classes, instructors, and opportunities are already in the works, and I genuinely can’t wait to continue growing this community with all of you.

📍 4403 56 Avenue, Leduc

We hope to see some familiar faces—and plenty of new ones too. Let’s make this an awesome first season together. ❤️💪

*Zumba and Bootcamp classes can be Drop in - $25 cash or EFT day of

07/15/2026

🚧 Something NEW is coming to Tru Fit & Wellness… 🚧

The last few months have been a little quieter than usual, but behind the scenes we’ve been working hard to prepare for the next chapter of Tru Fit. 💪🔥

Over the years, one thing has always stayed the same — our passion for helping people feel stronger, healthier, and more confident while creating a space where everyone feels welcome.

Now, we’re excited to be building something new. A fresh chapter, a new environment, and new opportunities to continue bringing fitness and wellness experiences to our community.

While we aren’t ready to share all the details just yet… trust us, it’s worth staying tuned. 👀

We’ll be announcing more information soon, including upcoming group fitness classes, training opportunities, and how you can get involved.

📲 Make sure you’re following along and turn on your notifications so you don’t miss the updates as we get closer to launching!

Whether you’re looking to get back into a routine, try something new, build strength, or simply find a community that supports you — we can’t wait to welcome you.

The next chapter of Tru Fit & Wellness is almost here… and we’re so excited to share it with you. ❤️💪Bears With Knives Productions

05/03/2026

🔥 Let’s HEAR IT, ZUMBA! 🔥

Come MOVE with me, Shawn R, for some serious Zumba fun! No fancy moves needed—just bring your energy and let’s dance it out! 😎💃 Whether you’re a pro or a newbie, we’re gonna have a blast. 💥

🗓️ Dates & Time:

* May 14th - 7:30 PM
* May 21st - 7:30 PM
* May 28th - 7:30 PM

📍 Location:
École Leduc Junior High School – Field/L Gym

💰 Pricing:
* $15 per class or $40 for 3 classes
* Payments: Cash or e-transfer to [email protected]

Get ready for an OUTDOOR Zumba party 🌞 but if the weather’s not with us, we’re dancing indoors! 🌧️

Who’s ready to get their groove on?! Let’s make it happen! 👇🏽

04/07/2026

Hello hello 💚

Just ya friendly reminder that Zumba with me starts tomorrow — April 8 at 6:00 PM at Leduc Junior High School!

And then we keep it rolling with two following Thursdays:
✨ April 16 at 7:30 PM
✨ April 23 at 7:30 PM

Big love to the nearly 100 people who have attended the first 10 classes! I’m always so thankful for this little community we’re building. Life be life-ing, energy levels go up and down - 🎶and somehow we still find our way to move with joy, laugh and sweat while ensuring to let loose and enjoy having fun together! 😂❤️

So whether you’ve been before or you’re thinking, “maybe this is my sign”… this is probably your sign. 🪧

Come as you are. I’ll bring the playlist, the hype, and at least one mildly chaotic dance-floor moment. (Although previous attendees can attest I make more then one mistake) 😂

$15.00 each or $40.00 for all 3 cash or EFT to [email protected]

03/26/2026

🎉 Let’s Get Ready to Dance, Zumba® 🎉
Join me for some fun, fitness, and community vibes at Zumba® at École Leduc Junior High School!
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Beginners, intermediate or advanced are welcome but all are safe to shake shimmy and have FUN! 🤩
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🗓️ Class Dates:
• April 8th: 6:00 PM
• April 16th: 7:30 PM
• April 23rd: 7:30 PM
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💸 Class Fees:
$15 per person, per class
OR
$40 for 3 classes per person
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👶👧🧒Kids are welcome! If they join, they’re participants too. If they’re off on the side doing their own thing, that’s totally fine!
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To pre-register, send $40 via e-transfer to [email protected] or bring cash. Discounted Pre Registration must be completed by the end of the first class.
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Can’t wait to see you there!! Some old songs, some new songs & new playlists! 💃🕺
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ComeAsYouAre

03/24/2026

See you tomorrow evening at Leduc Junior high school!

🎉 Ready to get moving and grooving?
Join me for Zumba on March 18 & 25 this Wednesday and next Wednesday at 7:30 PM at Leduc Junior High! 💃🕺
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Whether you’re a seasoned pro or a beginner, no experience is required, just bring your energy and a friend! It’s the perfect way to shake off the winter blues and get into the groove! ✨
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This year we’re making the shift toward group classes and there will be more to come as the weather warms up! This is just the beginning, with Zumba and boot camps on the horizon! Both inside and outside!
•
Stay tuned for exciting new classes that’ll get you moving and having fun with your fitness community!
•
💸 $15 per drop-in (cash or e-transfer)
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Come join the party! Let’s make this year the healthiest and happiest yet! 🙌
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trufitwellness

03/16/2026

🎉 Ready to get moving and grooving?
Join me for Zumba on March 18 & 25 this Wednesday and next Wednesday at 7:30 PM at Leduc Junior High! 💃🕺
•
Whether you’re a seasoned pro or a beginner, no experience is required, just bring your energy and a friend! It’s the perfect way to shake off the winter blues and get into the groove! ✨
•
This year we’re making the shift toward group classes and there will be more to come as the weather warms up! This is just the beginning, with Zumba and boot camps on the horizon! Both inside and outside!
•
Stay tuned for exciting new classes that’ll get you moving and having fun with your fitness community!
•
💸 $15 per drop-in (cash or e-transfer)
•
Come join the party! Let’s make this year the healthiest and happiest yet! 🙌
•
trufitwellness