12/08/2023
Have you secured your spot for our upcoming workshop? 😊
What’s included?
Sessions are spread across the first 6 months of 2024 and include:
Session 1 - Uncovering your Goals: Crafting your Life Vision.
Session 2 - Recharge and Renew: Cultivating plentiful Energy.
Session 3 - Clearing your Mind: Living with Peace and Purpose.
Session 4 - Supercharging your Health: Food, Sleep, and Fitness.
Session 5 - Empowering Your Finances: Money Magic.
Session 6 - Integration: Your Action Strategy for 2024 and Beyond.
Program Facilitators: Jayda Bernes, Timurlane Cakmak, Noelle Cakmak, and Trudi Cakmak.
Session Dates: Sunday’s 1 - 3 PM on January 21st, February 25th, March 24th, April 21st, May 19th, and June 9th.
Investment:
• Early Registration: $499.97 if registered before
December 29th.
• Late registration: $599.97 if registering after December 29th and before January 10th.
• Registration closes January 10th subject to availability.
Will 2024 be your best year yet?🙏🏽❤️
11/22/2023
Do you know what the coolest thing since sliced bread 🍞 is?
The new customized group program we are launching for 2024.
Registration is open! More details comming soon.
If you are especially eager to improve your energy, sleep, mindset, nutrition, sense of purpose and happiness…. Message and we can discuss!
This is your time! Let’s make this one precious life a masterpiece.
#2024
09/21/2023
Come build your practice with Trudi & Noelle at .nd. 😊
You will experience:
🔸Movement
🔸Breath work
🔸Healing mantras
🔸Yogic philosophy
🔸 Connection to self
Investment 👉🏽 $180.00 for six 90 minute classes.
Invest in your health & wellness.❤️
Register with .nd. 🧘🏽♀️
09/12/2022
One of my slowest races ever, is one of my most memorable.
Competing in the Edmonton Marathon 10 KM Race this August looked a little different, having injured my hamstring in June and July.
It was great to go out for a fun run and not take things too seriously so I could still enjoy myself.
I’m happy to say I was able to run without hamstring pain and my training is continuing to go well.
Next up I’ll be racing a 16KM trail run in October, then training for a winter Half Marathon in February, in preparation for the BMO Vancouver Full Marathon in May.
Who wants to get in a great workout with me?
Ps. Thank you to everyone who supports my journey, especially those professionals who help me get better including .physio, , .mcotto, and .
07/25/2022
Happy Birthday Wellness Day!! This year is Level 27 🔥🎉🤘🫶🙌✨👏🕺❤️!!! YESSSS!!
Empowering beliefs lately (complements of Unleash the Power Within ):
Happiness is a choice; I am free.
Life is sacred.
I am an amazing father.
My intention for this year is to continue to grow in peace, wisdom, and kindhearted happiness. I am committed to living full out in a beautiful state regardless of circumstances. I am here on earth to love and contribute. Life is a MIRACLE 🎉👏.
Thank you to the team at for an amazing healing birthday sanctuary 🙌✨❤️.
Cheers to 27 and another lap around our glorious star 💫.
#27
05/26/2022
You can’t control the wind but you can control your sails.
Major milestone earlier this month at the Vancouver BMO Marathon.
Last year this time I was struggling with a thyroid issue barely able to jog a kilometre slowly. Which was a far cry coming a background in university track and field.
Sticking with improving my health and fitness a year later (May 1st) I ran 21.1km 20 minutes faster than my race goal of 2 hours and 6 minutes! What a wonderful event at the !!
Huge thanks to the support of great people including strength coaching with , massage with .mcotto, physio with .physio, shoe shopping with , training with .ashl, and health care with .nd.
What’s next? Gratitude and visualizing my journey to the full marathon next year and in 2024!!
Whoosh 💨✨🏃♂️🙌
📸 and
05/24/2022
Getting the honour of chauffeur duty this weekend with such an amazing group. Where do you think we went? 🌿✨
04/19/2022
Celebrating 18 months with RBC’s Investment and Retirement Planning team. Here is a little gift from RBC graduating me from our Rookie School.
I’m grateful for the numerous wonderful clients I’ve been blessed to help with their financial goals and the countless mentors who have been generous with their time and support in helping me grow on this journey.
Many times I have felt anxiety, uncertainty, and overwhelm. Continuing to show up with an open heart, mind, and spirit to learn and grow despite discomfort has been paramount.
I also find peacefulness in knowing our career is only one aspect of our life. Our true mission and purpose is beyond our job description or business card title. This means that how we do what we do matters greatly, not just what we do.
I aim for my work to be a manifestation of love. May I be love and give love in the work that do - in my care, presence, patience, insightfulness, advice, and service.
Looking forward I am hopeful. I am excited to continue to use my gifts and opportunities to the fullest for meaningful contribution.
04/07/2022
When you overpay for soup, good thing the company is great 😊.
Thoughts from my journal today:
I am safe to trust. There is certainty in the uncertainty. Let it be as God wills it. My nature is to be of service and contribution. Purpose and being are the same thing it is impossible to be off it. My actions are manifestations of love. I am safe to rest and play. Everything has a winter season of pause and grounding. In my rejuvenation is my transformation. Life is me, I am it, we are one.
Trust the unfolding and let go of your fulfillment agendas. Be open to gods grace. Listen and allow.
“Embodied Love.”
“Manifested Being.”
“Becoming.”
Love and light,
03/18/2022
Laughing with loved ones. So many benefits.
Happy Friday,
Your True You Yoga 🧘♂️ Team
03/09/2022
Women ✨🙏. I would not be here if it was not for my dear grandmas courage, resilience, and commitment to her family. I would not have the privilege of being a son, father, brother, or friend. There are many women I would love to give gigantic hugs too today both friends and family, and a few inspirational hero’s I’ve not met yet too. My mother, my daughter, my sister, my daughters mother, and so many sweet hearted women who lead with love, truth, authenticity, and empower change with their presence.
Thank you for showing up for you, your beauty, and your potential. As well as for our communities. Men need strong women like women need strong men. We rise together.
And what world would we have without women?
With proud gratitude in sentiment and in action: thank you 🍃⚡️💙🙌.
#🙏 #🧿 #❤️
03/04/2022
Excuses are the tools of incompetence, used to build monuments of nothingness.
Be daring, strong and wiser than your excuses.❤️😉
05/26/2022
05/24/2022
04/19/2022
04/07/2022
03/18/2022
03/09/2022
03/04/2022