Yoga with Kathy S

Some spots still available for this VinYin Workshop, Monday June 2 from 6:30-8-30 pm (Code18032) at the LRC. From an hour of Easy Flow Vinyasa to an hour of Yin. Such an amazing combination. Love to see you on the mat. 🕉️✨☯️

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Active Pranayama Class | 30 min | Full Yoga Sequence One of my dedicated students requested a class full of Pranayama techniques to help her de-stress in an active way!! She is a busy respiratory technologist, ...

Vin Yin Workshop

🙏This will be a 2-hour workshop June 1, beginning with an hour of Easy Flow Vinyasa Yoga. This is a conscious flowing movement where the postures are linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Infused with the flow of the class will be some self-massage using massage balls and diagnostic posturing. This assists in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, promotes deeper and better breathing, and delivers targeted muscle stimulation to stiff, tender and sore muscles.

The second portion of the workshop brings you
to a slower paced style of Yoga, an hour of Yin. This type of Yoga works on the connective tissue and helps to balance the nervous system as one rests in longer postures.

Give yourself a gift of slowing down to soften and create space. Come to enjoy a blissful evening.

☑️ Please bring your yoga mat and water bottle. Recommend layering clothing and bringing blankets. Om shanti.

June 1/26 | 6:30 – 8:30 p.m. | $20.60 | 20180

Register today https://live.leduc.ca/leduc or in person with Guest Services or call 780-980-7120