Be Well Baby Mama

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Be Well Baby Mama Upbeat and energetic fitness classes for moms. Specializing in pre and postnatal fitness.
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👻 BABY MAMA COSTUME DAYS! 🎃Attend class Oct 30 or 31 for your chance to show off your costumes! Surprise grab bag with g...
10/26/2026

👻 BABY MAMA COSTUME DAYS! 🎃

Attend class Oct 30 or 31 for your chance to show off your costumes! Surprise grab bag with gift cards, gifts and goodies 🧙‍♀️

We’ve got 4 chances to win in each class🏆

😂 Most Likely to Make Us LOL
The funniest costume that brings the laughs!

👯‍♀️ Best Group Effort
Grab your workout bestie and coordinate those costumes!

🎨 Most Creative
The most original, clever, and out-of-the-box costume!

🦓 Cutest Animal Onsie
Because baby animals are so 😍

🎁 Giveaways, Goodies & Good Times!

📍 Friday, Oct 30 @ 11 AM — Twisted Steel, Coaldale
📍 Saturday, Oct 31 @ 9 AM — Lethbridge Polytechnic

🎃Come dressed up and ready to have some Halloween fun with your Baby Mama and Saturday Special crew! 🎃💪🏽

10/21/2026

This is your sign that pregnancy is way more fun in a crew ✨

The only thing missing is you 💜

Check out our second trimester beauties 😍

Want the details on our next Baby Bump session this January/February 2027 🧐

Comment BUMP below 🤰🏽

10/19/2026

Hey Mama 🤗

You worried about feeling locked up inside the house this fall and winter? Looking for a place to pick up some new mom friends and do something good for your body? Brand new to exercise and don’t know where to start?

Try Baby Mama 🙌🏽

Learn how to make space and time for yourself and leave with your mood boosted and your heart full 💜

You’re not alone in your exhaustion, overwhelmed, or repetitive routines—you just need to find your people who get it 😊

We have a pair of dumbbells waiting for you 😜

Try our 👇🏽

✨New Mom Intro Pass 👉🏽 3 for $35 + GST always avail
✨5 Class Spooky Pass 👻👉🏽 5 for 75 + GST until Oct 31
✨ Drop-in 👉🏽 $20 + GST

Our program qualifies for the City of Lethbridge Recreation and Culture Fee Assistance Program 🙌🏽 DM for more info.

Click the link in our bio to register 🙌🏽

Classes available in Lethbridge + Coaldale 💪🏽

🎃 5 TREATS FOR YOU. ZERO TRICKS. 👻Mama, this Halloween, we’re treating YOU!💪🏽5 classes to move your body.🔥 5 chances to ...
10/14/2026

🎃 5 TREATS FOR YOU. ZERO TRICKS. 👻

Mama, this Halloween, we’re treating YOU!

💪🏽5 classes to move your body.
🔥 5 chances to feel strong.
💜 5 opportunities to fill your own cup for a change.

Regularly $90. Yours for just $75! 🎃

A little movement, mama friends, and some time that’s all yours. Because you deserve more than the leftover
Halloween candy and a cold cup of coffee. 😉

✨ USE YOUR PASS AT:
🎃 Baby Mama classes in Lethbridge & Coaldale
🖤 Saturday Specials in Lethbridge
🕸️ OFFER VALID UNTIL OCTOBER 31!
🍬 Pass expires 7 weeks from Date of Purchase

Grab your pass 👇🏽

Head to our bio 👉🏽Select Register Here link 👉🏽Baby Mama Pass

Come for the workout. Stay for the community💜

09/22/2026

✨ Your body is changing. Your strategy should too. ✨

Welcome to (Peri)Menopause MAMA — an 8-week program designed to help you navigate this stage with more strength, energy, confidence, and a whole lot less “WTF is happening to me?” 😏

Because no, you’re not imagining it.
And no, you don’t have to just “push through.”

💪🏽Chantelle — Personal Trainer
🥑 Leslee — Registered Dietitian
😴 Megan — Registered Nurse + Sleep & Recovery Coach

3 coaches. One community. 8 weeks of support.
Exercise. Nutrition. Sleep. Recovery. Accountability. Real-life strategies that actually fit into your life.

No extreme diets.
No punishment workouts.
No pretending you have unlimited time and energy.
Just practical, evidence-based support to help you feel more like YOU again.

🔥 Investment: $597 + GST
📆 8 weeks
👯‍♀️ 3 coaches. One community.
✨ Make changes NOW.

Your hormones aren’t waiting for the “perfect time”… so why are you?

👉🏽DM us “MAMA” to get the details and claim your spot.

Let’s stop surviving perimenopause and start working with your body instead of fighting it. 💜

✨ Your body is changing. Your strategy should too. ✨Welcome to (Peri)Menopause MAMA — an 8-week program designed to help...
09/22/2026

✨ Your body is changing. Your strategy should too. ✨

Welcome to (Peri)Menopause MAMA — an 8-week program designed to help you navigate this stage with more strength, energy, confidence, and a whole lot less “What is happening to me?” 😏

Because no, you’re not imagining it.
And no, you don’t have to just “push through.”

💪🏽Chantelle — Personal Trainer
🥑 Leslee — Registered Dietitian
😴 Megan — Registered Nurse + Sleep & Recovery Coach

3 coaches. One community. 8 weeks of support.
Exercise. Nutrition. Sleep. Recovery. Accountability. Real-life strategies that actually fit into your life.

No extreme diets.
No punishment workouts.
No pretending you have unlimited time and energy.
Just practical, evidence-based support to help you feel more like YOU again.

🔥 Investment: $597 + GST
📆 8 weeks
👯‍♀️ 3 coaches. One community.
✨ Make changes NOW.

Your hormones aren’t waiting for the “perfect time”… so why are you?

👉🏽DM us “MAMA” to get the details and claim your spot.

Let’s stop surviving perimenopause and start working with your body instead of fighting it.

✨ COALDALE MOMS — this one’s for you! ✨Ready for a great workout and some connection with other local moms? 💪🏽💜Grab your...
09/19/2026

✨ COALDALE MOMS — this one’s for you! ✨

Ready for a great workout and some connection with other local moms? 💪🏽💜

Grab your 6-Class Coaldale Pass for just $105 + GST and join us at 11 AM for movement, good energy, and community!

📍 Coaldale, AB (Twisted Steel)
🕚 11 AM
📅 Oct 2 • Oct 16 • Oct 30 • Nov 13 • Nov 27 • Dec 11

No refunds or extensions. Pass expires Dec 11, 2026

Come move your body, meet some amazing women, and leave feeling stronger — inside and out. 💜

6 classes | $105 + GST
Perfect for Coaldale & surrounding area moms!

Available for purchase on the GloFox app (search Be Well Chantelle) or at bewellchantelle.com 🙌🏽

Meet the women behind (Peri)Menopause Mama 👋🏼🔥Three different backgrounds. Three different perspectives. One shared miss...
09/17/2026

Meet the women behind (Peri)Menopause Mama 👋🏼🔥

Three different backgrounds. Three different perspectives. One shared mission: helping women feel stronger, more informed, and a whole lot less alone through peri + menopause.

🏋🏼‍♀️ Movement + strength
🥑 Nutrition + nourishment
😴 Sleep + recovery

No more Googling symptoms at 2am wondering, “Is this normal?!” 😂

We’re bringing the tools, support and real-life conversations together — because you shouldn’t have to figure this 💩 out alone.

(Peri)Menopause Mama starts October 13.

Ready to feel like YOU again? 🔥

Reply HELP and we will DM you details
Tag your mom or a friend you know is existing in this place!
8 spots remaining

MEET JESSICA VAN SCHOTHORST 👋🏼Born and raised on a farm near Picture Butte, Jessica spends her free time with family and...
09/14/2026

MEET JESSICA VAN SCHOTHORST 👋🏼

Born and raised on a farm near Picture Butte, Jessica spends her free time with family and friends, hanging out with her favourite littles that she nannied, hiking in the mountains, and searching for the next race that she will travel to.
Fun fact: she has never participated in a race locally!

5AM CLUB + RUN COACHING ATHLETE
“I have worked with Chantelle for 3 years, and this year I decided to join the 5 am club consistently rather than the occasional 5 am class.”
After running her first half marathon, Jessica wanted a mix of run training along with strength training—which led to working with Chantelle through 2 marathon seasons.
At 5:30 a.m.?
“I will probably be slow to wake up but once I am awake, I am ready to go!”

⚡ THE ACCIDENT THAT CHANGED HER LIFE
On the first day of summer holidays after completing Grade 7, Jessica was involved in an accident while rototilling the garden. The machine caught her leg and wrapped it in the machine.
The initial prognosis was not looking good. She was told she would be amputated above the knee, but doctors were able to salvage her knee and part of her leg below the knee.
“This world as an amputee was 100% foreign to me. I had never seen anyone with a prosthetic, so what the future would look like was completely unknown.”
She was told not to expect a prosthetic for 6–8 months.
“And from that moment on, I said I was going to run a mile the day I got my prosthetic.”
She received it 2 months post accident—but the mile didn’t happen.
“The process of relearning to walk was nothing like I had imagined it would be. It was starting all over.”

🏅 BECOMING AN ADAPTIVE ATHLETE
“It actually happened ‘on accident’.”
Jessica discovered that having a goal made it easier to maintain her fitness level. Once she built a base, she began challenging herself with bigger goals every year.
2020: first mile
2021: first 5 km Spartan
2022: first 10 km Spartan
2023: first half marathon
2024: full marathon
“My belief was that if I could run 1 mile, I could run 5 km, 5 km I believed I could run 10km and so on!”

Story continued in comments 🙌🏽

🌿 PERIMENOPAUSE MAMA 🌿Sleep? Gone.
Energy? Missing.
Metabolism? On sabbatical. 😂
Workouts? Somehow destroying you.
Recov...
09/11/2026

🌿 PERIMENOPAUSE MAMA 🌿

Sleep? Gone.

Energy? Missing.

Metabolism? On sabbatical. 😂

Workouts? Somehow destroying you.

Recovery? Taking approximately 47 business days.

And WHY are we so damn tired?!

Yep. We see you.

Three busy, professional working moms came together to build the program we wish we’d had — an 8 week evidence-based approach designed to cut through the noise and make getting results simpler.

All inside an app, right in your pocket.
No crash diets.
No punishment workouts.
No pretending you have endless time.
And NO trying to become your 25-year-old self again.

💪 GET STRONG — progressive training built for real life, with home/no-equipment, home-with-equipment AND full-gym options by Certified Personal Trainer Chantelle Erickson

🔥 FEED THE FIRE — Leslee Hasil, RD, will help you understand how to actually fuel your changing body for energy, strength + recovery. No diet-culture BS.

😴 SLEEP. RECOVER. HANDLE YOUR STRESS. — Megan Andrade, RN, BN + Certified Sleep, Rest & Recovery Coach, will give you practical strategies for sleep, stress, rest + recovery — because “just sleep more” isn’t exactly helpful when your hormones have other plans. 😂

And this isn’t “here’s your workout, good luck!”
You get coaching calls with all 3 of us, daily group support, progressive programming, nutrition education, sleep/recovery strategies, accountability, progress tracking, form checks + a community of women who GET IT.

🔥 Starts October 13 — because we’re not monsters. Enjoy your Thanksgiving dinner first! 🦃😂

Ends December 11

💰 $597 | 2-payment option available

If you’re IN, DM for registration link and we’ll send you the full details ✌🏽

10 spots available

Your hormones may be chaotic. Your plan doesn’t have to be. 😏

Address

Lethbridge, AB

Opening Hours

Tuesday 10am - 12pm
Wednesday 10am - 11am
Thursday 10am - 12pm
6:30pm - 7:30pm
Friday 10am - 11am
Saturday 10am - 11pm

Telephone

+13066934313

Website

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