Shape Up Lethbridge

I’m excited to invite you to our Cardio Drumming OPEN HOUSE !

Please Comment or call for any further info, 😊

MARCH CLASSES HAVE FILLED FAST
THERE ARE SPACES AVAILABLE THURSDAYS !

ORDERED ✅

The #1 meal replacement world wide.

Let me know if this flavour is your next try !!!

HAVE YOU TRIED CARDIO DRUMMING ?
I know you’ve seen lots of posts ….. that’s because we LOVE what we do with this fun, new workout !
Adaptable to all fitness levels…. beginner ? …..
……working towards serious fitness results ? ……
Combining music and movement, with sticks in hand you’ll have a great time increasing heart rate, getting in steps and moving your body in a way that livens the mood and creates more energy !

JULY classes
$45

WEDNESDAY 6pm
or
THURSDAY. 6pm

Lethbridge and Area family and friends.
I have a few spaces in Wednesday and Thursday cardio drumming classes
( sorry Monday is totally full )
If you’d like to join us for the 1st time or because you’re missing the workouts just shoot me a text, messenger or comment and I’ll get you set up.

Cardio Drumming ladies
As you’ve probably seen we are taking JUNE registrations and as current or past drummers you do get the first chance to register before we open up to the public this weekend.

We are offering the same class times
Monday 6pm
Wednesday 6 pm
Thursday 6pm and 7pm

If you haven’t yet registered, then please do so as your payment reserves your spot !
We’re looking forward to another month of FUN music, fitness and friendships !

The best close to the long weekend …?
6pm Cardio Drumming class see you there !

WHATS YOUR CHALLENGE ?

Skipping meals ?

The scale not moving?

Not fitting your favourite jeans ?

Over snacking ?


CHALLENGE FOR CHANGE is an online group of likeminded, supportive people working towards their individual health and wellness goals.

Your 21 Day Challenge includes
*27/7 facebook support group
*one on one coaching ( as needed )
*accountability
*meal plans
*suggested workouts
*personalized program
*cash prizes
* Registration $25
*Start date March 7th
Message me for registration and to set up your personal evaluation and goal setting.

Its been amazing how Cardio Drumming is taking off!
We have been asked for Saturday classes also!!
So here is the new schedule!

YAY !!
Welcome back CARDIO DRUMMING we missed you !

Offering Tuesday and Wednesday evening classes at the FOREVER FITNESS studio.