Welcome! We are currently offering free access to our online classes, techniques and exercises for you and your families to follow for the next few weeks.
09/10/2022
Clinching strikes drill
Plum Khao Chiang- Sok Tad (clinch angle knee- level elbow) www.progressivefightingacademy.comClinching StrikesHere is an example of striking combinations in the clinch. The knee to the body is set to open up the head...
08/17/2022
The Jumping Knee strike (Khao Dot)
Jumping Knee strike (Khao Dot) www.progressivefightingacademy.com The Jumping Knee strike is an explosive knee. That can be done aiming for the body or head. It can be done in the clinch o...
08/12/2022
Mhad Throng
The Jab “Mhad Throng” www.progressive fighting academy.comThe Jab is the most important punch in Muay Thai. It is used in a varieties ways, for a variety of reasons. It can be use...
08/11/2022
The Kick Test, are you in fight shape?
The Kick Test www.progressive fighting academy.comThe Kick Test is a way we check our athletes conditions levels. After your pad work round ends try to throw 50 kicks in 3...
08/11/2022
Block, Catch & Drill
Block & Catch Drill www.progressive fighting academy.comThis is a block and catch drill:Person A throws a rear low kick, while Person B blocks with (Khao Bang Nok) Outside Knee ...
08/07/2022
Here is a pad work drill to help work on blocking inside leg kicks and catching lead round kicks. In this case after the caught kick we’ve added a spinning hook kick!
Inside Block & Catch Drill www.progressive fighting academy.comKhao Bang Nai (Inside Knee Block) & catch drill:This is a drill in which we work blocking the lead cut kick, with the ins...
12/18/2020
Here is another heavy bag workout with Cody Jerome!
Heavy Bag Workout: “Straights & Hooks” www.ProgressiveFightingAcademy.comStraights & Rounds consists of 6 combinations which mix up straight and hook punches as well as roundkicks. The first 4 are...
12/15/2020
Here is a drill to work on combinations and slipping punches with head movement.
Drill: Spider www.ProgressiveFightingAcademy.comHere is a pad work drill to work on slipping punches and throwing combinations.One slip and counter is slightly different t...
12/14/2020
Here is a fun drill to work on your reflexes as well as hand eye coordination!
Drill: Ball Drops www.ProgressiveFightingAcademy.comDrill: Ball DropsThe participant places there hands on top of their partners hands. The partner simply drops the ball or ba...
12/13/2020
Here’s another follow Champion Cody Jerome and have an awesome bag workout! https://youtu.be/K3Ad3Iy-A98
Bag work (Body shot combinations) www.ProgressiveFightingAcademy.com Heavy Bag Workout (Body shot combinations) 7 rounds x 3 minutes with 1 minute rest. For this bag workout, we focus on comb...
12/05/2020
Here’s a heavy bag workout to try out!
Bag work “Straights & Rounds” www.ProgressiveFightingAcademy.com This Bag workout focuses on straight punches, round kicks, teep kicks and long (straight) knees. The workout is 7 rounds, ...
12/02/2020
Check out this combination and work on it!
Combination: Step-Off www.ProgressiveFightingAcademy.com Combination- “Step Off” Jab-Cross, push off lead foot to change your angle moving towards your rear foot 90 degrees. Then ...