Fierce Fitness Online Coaching

SAVE this for your next grocery trip!

4 easy healthy habits that you can start implementing into your lifestyle today!

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Does this sound like you?

🌿You want to create a fit body and healthy lifestyle that is not only sustainable, but also makes you feel really good

🌿You want to get stronger, build muscle, lose stubborn fat, and feel more confident

🌿You want to learn how to eat without counting calories weighing out everything you eat
You want to develop healthy habits that fit into your lifestyle and that are maintainable long term

If this sounds like you...

You are a perfect fit for my 12-week personalized fitness coaching program!😍😍

My coaching is a combination of:
✅️personalized programming
✅️portion-based nutrition
✅️muscle-building fitness
✅️healthy habit development
✅️support and accountability.

If you are ready to FINALLY achieve your fitness goals and build the fit healthy lifestyle you've always wanted, click the link in my bio to apply!💕

Maybe you've looked at food as "good" and "bad". Maybe it seriously messed up my mindset around food, and had led to a lot of food guilt.

But here's the thing: we need to STOP GIVING FOOD VALUE! 🙃

Food is fuel. Simple as that.

Some foods provide higher quality, more nourishing fuel than others.

Some foods give us sustainable energy, and some just make us feel good because they are super yummy.

For my clients, I don't focus on labeling foods as "good" or "bad". Instead, we view them as foods we should:
✅️eat more
✅️eat sometimes
✅️eat less

NO FOODS ARE OFF LIMITS.

Are you ready to reach your goals while also learning more about your nutrition (without restriction), and finally creating a fit body and lifestyle that you've always wanted? 💕

Click the link in my bio to apply for 1:1 coaching 🥰

Past habits I thought were *healthy* but we're actually not:

Years ago, before I discovered
🌿sustainable nutrition🌿, I followed all the diet rules that magazines and the internet told me to.

And even thought I tried to follow all those rules, guess what? I felt like total garbage because I wasn't fuelling my body properly.

This post is to tell you, right here and now, to AVOID these habits! ❌️

Here are some of those rules and habits:

➡️ getting anxious when I ate over 1200 calories (or if I "overate" period)

➡️ eliminating healthy fats because they had too many calories (I even tried to convince myself I didn't like peanut butter because of how many calories it has 💀)

➡️ demonizing bread an using alternatives that I thought were "healthier" (like rice cakes or slices of sweet potato)

➡️ taking supplements to help me 💩 if I thought I ate too much (sorry TMI lol)

➡️ designating labels to foods such as good or bad

I've learned from my mistakes so that my clients don't have to make these mistakes too!!

Have you ever tried (or currently trying) any of these unhealthy habits? Send me a DM and we can chat 💕

⬇️EXAMPLES IN THE CAPTION⬇️

🍌Chocolate Peanut Butter Protein Smoothie🍌

Chocolate Protein powder (protein)
Spinach (veggie)
Frozen banana (carbs)
Peanut butter (fats)
Cocoa powder + milk of choice (seasoning)

🥦Veggie Stir Fry🥦

Chicken breast (protein)
Bagged stir fry mix (veggie)
Brown rice (carb)
Olive oil for cooking (fat)
Soy sauce + chili flakes (seasoning)

🍳Egg + Veggie Scramble🍳

Whole eggs (protein)
Peppers + onions (veggie)
Whole grain toast (carb)
Mashed avocado (fat)
Salt + pepper + garlic powder (seasoning)

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🌿HERE'S WHAT I'M NOT (and maybe you can relate!)...

❌️I am not a body builder
❌️I am not a professional athlete
❌️I am not a model

(Nothing wrong with those things, but they are just not who I am!!)

🌿HERE'S WHAT I AM...

✅️I am a certified PT who has been through some sh*t and has learned from it.

✅️I am someone who has overcome disordered eating and finally found balance with food

✅️I am someone who loves feeling strong and kicking ass in the gym

✅️I am someone who has figured out how to live a fit, healthy lifestyle that allows you to reach your goals without extremes or restriction

✅️I am a coach who helps others do the same.

Want to hit your goals withput extremes or restriction, and build a healthy fit body and lifestyle? 😊 Hit the link in my bio for my 1:1 coaching application .

🌿Healthy lifestyle tips that aren't just "workouts and nutrition"

✅️SLEEP
Have you every noticed that when you don't get enough sleep, it can often lead to less mindful decisions the next day? When you aren't well rested, it can be difficult to get in a workout, cook dinner, or move enough during the day. Getting enough good quality sleep is important for your overall health, as well as reaching your fitness and fat loss goals. Aim for 7-9 hours per night!

✅️HYDRATE
Consuming enough water is important for so many reasons, which include regulating blood pressure, keeping your joints lubricated, and helping the body deliver nutrients to the cells of your body. It is better to be sipping water all day, rather than chugging a whole bunch at once. I recommend carrying around a water bottle to make drinking enough water easier!

✅️MOVE
Moving throughout the day, not just during your workout, is important for your overall health. Our bodies are literally designed to move. Not to mention it increases your daily NEAT (non-exercise activity thermogenesis), which contributes to fat loss. Aim to get up and move around every hour or two. Using a fitness tracker can be a helpful reminder to stay active throughout the day.

✅️FRESH AIR
Get your butt outside! Fresh air and sunshine is wonderful for boosting your mood. Find outdoor activities that you enjoy, like hiking, biking, or rollerblading, and do them at least once per week! It is even better when you bring a buddy along!

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[SWIPE] How you eat for body recomposition... depending on your goal and body type 🙌

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PART 2 of why you struggle to stay motivated:

You lack DISCIPLINE ❌️

Discipline, not motivation, is what gets you to the gym when you don't want to go.

Discipline, not motivation, is consistent and doesn't depend on how you feel at a particular moment.

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Struggle with understanding all the different nutrition terms that get thrown around online?

Here is a breakdown of some of the common terms I hear used on the internet!

Save this post for the next time you come across a confusing nutrition post so you know whats-what!!

Indecision is still a decision.

Not taking action and working towards a fit body and healthy lifestyle you've always wanted is a decision.

Letting the ups and downs of life stop you is a decision.

Using your excuses to hold you back is a decision.

Turn your excuse into an "I will", and see everything change:
❤️ "I will make a change to be healthier, even though I'm busy"
❤️ "I will get that gym membership, even though it is intimidating"
❤️ "I will invest in a coach to put me on the road to success"

Let me be the coach to take you down that road 🤗

Everyday, I help my clients overcome obstacles to FINALLY see change in their body, lifestyle, and mindset.

Apply for my 1:1 coaching by clicking the link in my bio ❤️