Leslie Dawn Personal Wellness Coaching

Leslie Dawn Personal Wellness Coaching

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leslie Dawn Personal Wellness Coaching, Fitness Boot Camp, Lethbridge, AB.

I am here to make the world a happier, healthier place �
I offer coaching, nutrition advice, plant based nutrition, supplements, meal plans, workout plans, in person and online coaching

11/10/2018

Before I was overweight, tired, and inactive. Exercise wasn’t a word in my vocabulary and my stomach was a trash bin. I filled my body continuously with empty calories and didn’t do much at all.

I just woke up one day and realized that this wasn’t how I wanted to live my life anymore. I was uncomfortable with the way I looked and how my clothes fit. I had pain in my joints and didn’t really feel much hope for myself.

When I first found Herbalife and my coach I said NO WAY! You are not selling me another nasty shake!!!
I was convinced since I had tried everything under the sun that it was going to be as gross as the last chalk I drank. I continued to go to her fit camps she hosted. It was about 2.5 weeks later when I watched the other girls weigh in. My weight didn’t change... BUT THOSE GIRLS!! What were they doing!? That shake?!?!? 2 lbs, 5 lbs, 10 lbs...

My first shake was strawberry banana and it has literally become the staple in my life. Cravings? Grab a shake! Need to be on the go? Grab a shake!

This journey has changed my life and it can change yours too. I have maintained a weight loss of 45 lbs and I’ve gained 18 lbs of lean muscle mass.

Lose weight, gain weight, healthy active lifestyle? It’s all there, beyond the word “yes” and I want to be the coach to get you there 🙌🏻💕🌱

Photos 12/06/2016

to keep your head up!

Photos 11/29/2016

It's workout time!!! 4 months until my hiking season begins ❤️

Photos 11/23/2016

Photos 11/19/2016

Time to clean and pack!
Leaving for and tomorrow at 4 am!! Hoping to catch the on the way!!
Super excited to be going out with to get content for my FIRST BLOG/GALLERY ENTRY!!
I'm so excited and blessed to go down this path. I am a true believer in life does not happen to you, it happens for you!
In my first entry I'm going to talk about who I was when I lost the passion for photography, who I've become, and how I got my passion and creativity back 👌🏻
Thanks to everyone for your support on my journey while I find more about myself to ❤️!! I appreciate you SO much!!

Photos 11/16/2016

A little reminder for myself this morning. Everything that I need is inside of me ❤️

Photos 11/16/2016

Good morning my beautiful IG lovelies!! ❤️

Photos 11/16/2016

A wanderer building Inukshuks across this beautiful country and world ❤️

Photos 11/16/2016

I always leave or repair broken inukshuks. "Shine your light, guide me back home"

Photos 11/15/2016

I literally cannot survive life without my herbal tea. It keeps me warm, it boost my energy and my metabolism, and it helps me burn that pesky fat!
it keeps me energized for running through the mountains, hiking of the trails, and living life to the full list. Without any jitters or crashing ❤️

Photos 11/10/2016

Don't forget to get lost this weekend 👍🏻❤️

Photos 11/08/2016

Finding my blessings 💖✨

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Lethbridge, AB