Spirit in Motion Yoga

"Real change will happen only when we fall in love with our planet."
---Thich Nhat Hanh

Cultivate a deep love affair with Mother Earth at our "Love Letters to Mother Earth Retreat", Saturday, May 9, 9:30-3:30pm at the Martha Retreat Centre, Lethbridge.

Slow down, relax and commune outside with nature through gentle yoga, meditation, walking, journaling and relaxation. Listen for Love Letters from Mother Earth.

More Info here:
www.spiritinmotionyoga.com

It's Satsang Sunday again: April 19, 2-3:30pm at the Martha Retreat Centre.

Join Doug and I as we celebrate Earth Day, singing songs and mantras from different spiritual traditions to Honor & Heal Mother Earth. All voices are welcome.

"If we understand our deep connection and relationship with the Earth, we will have enough love, strength, and awakening so that we both can thrive.”
---Thich Nhat Hanh

Douglas MacArthur

Just posted a new Yoga Nidra video to my YouTube channel:
https://www.youtube.com/watch?v=ZXx-DO52M7M

Yoga Nidra: Rest and Discover Your True Nature

Don't forget to like and subscribe to my channel.

Yoga Nidra for Papa's and Puppies

I couldn't resist this picture of Doug and Sophie, blissfully resting. Rest is the medicine we need to face all that's going on these days.

Join me for a 6 Week Online Yoga Nidra:
Intentional Rest for Difficult Times
Mondays, 7-8pm, April 13 - May 18,
$60 (Includes all recordings)

Slow Down...Rest...Connect

Discover how taking time for "Intentional Rest" can be an antidote for all the uncertainty and chaos we face in our world right now, while at the same time connecting you to a deep well of inner wisdom.

I couldn't resist this picture of Doug and Sophie, blissfully resting. Rest is the medicine we need to face all that's going on these days.

Join me for a 6 Week Online Yoga Nidra:
Intentional Rest for Difficult Times
Mondays, 7-8pm, April 13 - May 18,
$60 (Includes all recordings)

Slow Down...Rest...Connect

Discover how taking time for "Intentional Rest" can be an antidote for all the uncertainty and chaos we face in our world right now, while at the same time connecting you to a deep well of inner wisdom.

https://www.spiritinmotionyoga.com/yoga-nidra-

Join our Day of Mindfulness with the theme Mindfulness in Everyday Life this Saturday, March 14, 9:30-3:30pm at the Buddhist Temple of Southern Alberta.

It's been almost one year since the Plum Village monastics visited Lethbridge, sharing their teachings and practices with much wisdom and love.

Our sangha is a continuation of them and of our dear teacher Thich Nhat Hanh.

Come spend the day with us as Sensei Roland gives a dharma talk on Buddhism in Everyday Life, and we practice together: sitting and walking meditation, deep relaxation, and songs to inspire peace.

Satsang Sunday, Songs & Silence to Awaken Your Soul
March 8, 2-3:30pm, MDT
with Doug and myself at the Martha Retreat Centre, Lethbridge
Come and sing songs inspired by different spiritual traditions, songs that speak to our collective longing for love, for peace, for healing, for hope.
$25, Register through the Martha Retreat
https://www.martharetreatcentre.ca/event-details/satsang-songs-and-silence-to-awaken-the-soul-2026-03-08-14-00

Douglas MacArthur Martha Retreat Centre Society

It's Satsang Sunday again! Our monthly gathering to sing and chant mantras and songs from different spiritual traditions.

Doug and I have been blessed to travel and share chants and songs from different spiritual traditions. This picture was outdoors at Plum Village, Thich Nhat Hanh's monastery in southern France.

Join us here in Lethbridge this Sunday, February 8, 2pm at the Martha Retreat Centre, Lethbridge for:
Satsang: Songs & Silence to Awaken the Soul.
All voices welcome!

More Info: https://www.martharetreatcentre.ca/event-details/satsang-songs-and-silence-to-awaken-the-soul

Douglas MacArthur

Join me in the Yoga Nidra Sanctuary for an 8 Week Yoga Nidra Series to rest deeply, and tune into the Wisdom of the Chakras.

8 Mondays, Jan 19 - March 19, 7-8:30pm
In this Online Yoga Nidra Series, we will progress through the 7 chakras, through gentle movement and breath work, then settle deeply into our yoga nidra practice, to re-balance our energy, and listen deeply to the wisdom of the chakras.

Cost $88 (includes all recordings)
More Info on Website
www.spiritinmotionyoga.com

Many instruments. Many voices. Many songs and mantras. Many paths. One Love expressed through all.

Sunday, January 11, 2-3:30pm
Satsang: Songs & Silence to Awaken the Soul, at the Martha Retreat Centre, Lethbridge.
More Info: https://www.spiritinmotionyoga.com/mantra-yoga-lethbridge-classes

Join Doug and I and share in simple songs and mantras from different spiritual traditions. Together we can create a vibration of peace to fill the world.

Douglas MacArthur Martha Retreat Centre Society