Strength Camp Alberta

🎄 Holiday Comeback Pass 🎄

You’ve been missed at Strength Camp Alberta — so we’re giving you the easiest way to get back into a routine.

For Christmas + New Year, you can return for 21 Days for only $49

✔️ Unlimited sessions
✔️ Success Session (goals + movement check)
✔️ Bring-a-friend pass (1 week free!)
✔️ Start anytime in December or January

Spots are limited — message “COMEBACK” to save a spot.
Let’s get you feeling strong again 💪🔥

Exciting News! 🚨

We’re thrilled to announce that Strength Camp Alberta has officially partnered with Naked Organs as an official affiliate! 💥

That means you now have access to premium organ supplements from one of the cleanest, highest-quality brands on the market — at a discount.

When you shop through our exclusive link and use the code NAKEDTHUNDER at checkout, you’ll receive 10% OFF your entire order. 🔥

✅ Support your performance
✅ Fuel your recovery
✅ Optimize your health

We’re pumped to be bringing you more tools to help you get stronger inside and out.

Stay tuned for more recommendations on which products we love and how we’re using them ourselves.

Ready to upgrade your nutrition?
Click the link in our bio or story, use code NAKEDTHUNDER, and let’s go! ⚡️

🚨MEMBER MONDAY🚨

Ash! This sweet soul came into the SC fam a few months ago and we just love her. Here’s what she has to say about us!


“I have been coming to Strength Camp for about 3 months now, trying for 2-4 times per week.
I have always been an active person, so I didn’t think I would see any crazy gains just switching gyms. It took some time to figure out how to deal with muscle soreness (more protein! A pinch of salt and some ACV in my smoothies!)
But I kept showing up, going hard on the days I could and taking it easier when I needed to.
Then something crazy happened: I went swimming. I hadn’t gone swimming since starting Strength Camp. I used to do maybe 2 laps before loosing my breath and needing to stop, but after 3 months at Strength Camp, I was rocking out lanes like a beast!
I have never felt so strong in my legs and in my lungs, and I know it’s from the support and challenge that Jade provides at the gym💖”

Thank you for the lovely words Ash! 🤎

🚀 It’s Motivation Monday at Strength Camp Alberta! 🚀

Every week is a new opportunity to push your limits, break barriers, and achieve greatness. Remember, the only bad workout is the one that didn’t happen. 💪

Whether you’re just starting your fitness journey or you’re a seasoned athlete, every step forward counts. Set your goals high, stay focused, and never underestimate the power of consistency. Your future self will thank you!

Let’s make this week our strongest yet. You’ve got this! 💥

Murph prep happening

3 sets
—
200m run
—
Into
—
3rds
5 pull ups
10 push ups
15 squats

*with a weighted vest



jaderose

Happy New Year!

We’ve been busy tending to sick kiddos the last couple weeks, but thankfully things are looking healthy for the new year 🥳

We are currently working on bringing one of our coveted Challenges out of the SC Vault for you this week!

So keep your eyes peeled so you can get your hands on one of the limited spots available!

We’ve kept this challenge locked up the last four years, focusing on our members growth, but we are ready to help elevate just a few people’s lives again and add to our team!

DM the word STRENGTH if you want more details on this!!

Unwind and Elevate! 🧘‍♀️ Elevating your legs up the wall at the end of the day offers more than just relaxation. 🌙 Here are the benefits:

1️⃣ Relieve Stress: A gentle inversion helps calm the nervous system, reducing stress levels.

2️⃣ Boost Circulation: Enhance blood flow back to the heart, promoting overall circulatory health.

3️⃣ Ease Leg Swelling: Perfect for combating tired, swollen legs after a long day.

4️⃣ Improved Sleep: Encourage a restful night’s sleep by promoting relaxation.

5️⃣ Refresh Tired Feet: Give those hardworking feet a break and reduce swelling.

Try this simple yet effective practice for a rejuvenating end to your day!

So great to be working with young athletes again 🙌🏼
These girls have been working so hard and have so much fun during the sessions.
Keep it up 💪🏼 keep growing stronger 👊🏼

Our Southern Express team buddied up with some mentors off the U18 Cyclones to hit the gym to work on conditioning and strength can’t wait to to the progress Jade at Strength Camp Alberta does with them!!

Mel's passing last Friday left a void that's challenging to express in words. She wasn't just a member of our Strength Camp Family; she was a beacon of inspiration and strength.

In 2019, Mel entered our gym, having never set foot in one before. Her journey was a remarkable one. From day one, she exuded an infectious eagerness to learn and grow. She continually pushed herself to add more weight to the bar, to go that extra mile, and to reach new heights in her fitness journey.

Running was Mel's passion, despite her struggle with arthritis in her knee. It was a condition that would have discouraged many, but not Mel. She refused to be stopped, always choosing to run or lift heavy weights, despite our suggestions for gentler workouts on her tougher days.

The true measure of Mel's strength and determination revealed itself when she received her cancer diagnosis in early 2022. This remarkable woman showed up at our gym every day, even with Chemo attached to her. On low-energy days, she'd pedal on the stationary bike, but she never missed a session. Her resolve was awe-inspiring.

Mel may not have fully realized just how profoundly she inspired all of us. Even on the days when we lacked motivation or felt weakened, her example became a guiding light. We adopted her "at least I can" mindset, reminding ourselves that no matter how tough the day, we can push forward.

Mel's love for fitness and lifting weights was not only inspiring, but her determination to keep going, even on her most challenging days right to the very end, was a marvel to witness. Her legacy lives on as a symbol of unwavering strength and an enduring reminder that, no matter the obstacles, we can always find the inner power to carry on. Mel's story warms our hearts and fuels our own determination to live with passion and resilience.

🪶Mel

💪🏋️‍♀️ Embrace the grind and conquer your goals! 💥 Whether it’s lifting weights, hitting the pavement, or mastering that yoga pose, remember that progress is a journey, not a destination. 🏆 Stay committed, stay motivated, and you’ll achieve the results you’ve been working so hard for. 💯 Keep pushing, keep sweating, and keep inspiring! 💦