Forever fitness

Cardio Drumming is a fun, high-energy workout that combines rhythm, movement, and fitness using drumsticks, an exercise ball, and upbeat music. It’s designed for all fitness levels and creates an exciting way to stay active while improving both physical and mental health.

Physically, cardio drumming provides a full-body workout that helps improve cardiovascular endurance, coordination, balance, and muscle tone. The fast-paced movements raise the heart rate, helping burn calories while strengthening the arms, shoulders, core, and legs. Because it combines aerobic exercise with rhythm and movement, it can also improve stamina, flexibility, and overall energy levels. Unlike traditional workouts, cardio drumming feels more like a fun activity than exercise, making it easier for people to stay motivated and consistent.

Mentally, cardio drumming can be a powerful stress reliever. The combination of music, movement, and drumming creates an uplifting atmosphere that helps release tension and improve mood. Physical activity naturally boosts endorphins, which can reduce anxiety, improve focus, and increase feelings of happiness. Drumming rhythms can also be calming and therapeutic, helping participants feel more connected, confident, and energized. Group classes often create a sense of community and support, which can improve social connection and emotional well-being.

One of the best things about cardio drumming is that it is welcoming to everyone — all ages, all fitness levels, and no experience needed. It encourages people to move, laugh, and have fun while improving their health in a positive and encouraging environment.

When the opportunity came to keep to join the oracle school, I was so greatful. I learning so much of who I am and where my life is going. Its funny at my age to be wondering, but even that is an old story. Time to work on new stories, my story, not other people's version of my story. This is deep, hard work, and I look forward to all the modules.
Its amazing!

We are super excited for our open house!.
If you want to take a peek or join inon the class, this Wednesday at 7pm
We also have a Memphis bean coffee truck outside, bring a lawn chairs and visit with others that love our class

Give the gift of cardio drumming to the important women in your life!

May registration is open!
Please feel free to share this post with friends family and co workers ❤️ we appreciate all your support!

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OK HERE IS THE ANNOUNCEMENT

🥁🥁WE WILL ADD A SATURDAY AM CLASS. 🥁🥁
OCT classe are
Tuesday 510pm FULL
630 pm some spot available
Wednesday 510 pm Full
630pm some spots available
Saturday NEW AM CLASSES
910 am
1030 am
THESE CLASSES FILL FAST, SO MESSAGE ME TO SAVE YOUR SPOT !!

🥁🥁Cardio drumming has been so much !💃💃
We are starting the next
💥 4 week session Sept 7th
💥 510 pm or 630pm
💥 RSVP YOUR SPOT,
THEY ARE ALREADY STARTING TO FILL UP
💃💃40.00 FOR THE 4 WEEKS EVERY WEDNESDAY
COMES WITH A COMPLIMENTARY SMOOTHIE OR TEA BOMB.
TO SAVE YOUR SPOT ETRAN ME. 👊👊