The Gym In The North

Sauces don’t have to be off-limits when you’re trying to eat healthier.

Here are five low-calorie sauces + 5 that can add up FAST.

Save this for your next grocery trip and let me know if I missed any of the comments👇🏼👇🏼

Stop training your core with crunches 🛑

If your goal is to build a stronger, more developed core, doing endless bodyweight crunches just to “feel the burn” is wasting your time.

Your abs adapt to training just like every other muscle they need progressive overload.

Instead of chasing fatigue, use exercises you can progressively load and train your core through its different functions:

• Flexion
• Rotation
• Anti-extension
• Anti-rotation
• Anti-lateral flexion

Train your core with intention, not just exhaustion.

If you’re sick of doing the same old core workouts, comment “CORE” and I’ll send you a free core workout! 💪

Scheduling your workouts can make progress A LOT faster💪🏼 Don’t skip it!

Simple meals like this are how my clients stay lean!

Simple, high protein, delicious.

Potatoes + carrots on the grill. Burger patty, salt & pepper. That's it. That's the meal.

You don't need a meal plan with 40 ingredients. You need 3-4 things you can cook well, on repeat, that keep you full and moving toward your goals.

Great leg machine? Absolutely.
Time efficient? Not so much.

Short on time - find a different movement
Got time - load it up💪🏼

Workouts already planned for you, open the app, hit start workout, get to work💪🏼

Do you use an app to track your workouts?👇🏼

Get comfortable being uncomfortable 💪🏼

Hammer curls vs. standard curls 💪

They’re not the same exercise—and understanding the difference can help you train your arms more effectively.

Which one is your go-to? 👇

Being motivated is not a plan. Motivated is a mood, and moods don't clock in.

Put your workouts on the calendar like they're meetings you can't cancel. No decision left to make = no willpower needed.

You don't have a motivation problem. You have an environment problem.

Create for yourself a better environment and make your fitness simple. 📅

See you in The Gym!

 

Single leg press variations, save for your next leg day.💪🏼