The Gym In The North

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The Gym In The North A gym for for all skill levels, we focus on functional training and getting you stronger. A fun, welcoming inclusive environment.

Whether you are a seasoned pro or new to the game we have the programs and equipment to help you reach your goals.

10/16/2026

Not all high protein supplements are actually benefitting you! Make sure you know what you’re buying and fueling yourself with✍️

10/16/2026

How to set up the seated cable row. As simple as possible!👏

10/15/2026

Increase your ROM = better gains👏🏼

10/15/2026

“I wish I had genetics like that.”

Something I hear ALL the time.

Genetics can play a role, but your lifestyle and habits matter more.

Just because someone can eat half a pizza with you and is still fit doesn’t mean they have better genetics. You don’t see what they do consistently behind the scenes.

Want to change your body? Stop wishing for different genetics and focus on the things you can control, your daily movement, nutrition, and the environment you surround yourself with.🙌🏼

If you don’t know where to start, comment “consult” below to chat with us!

10/14/2026

Building bone density is crucial for injury prevention and overall longevity 💪🏼

10/13/2026

Discover the ultimate muscle-building breakfast!

Most guys struggle to pack on size because they don’t eat enough! 

Start the day with this:
🍳 4-6 eggs
🥩 4–6 oz ground beef (depending how huge you wanna get)
🧀 Cheese, because it’s a muscle-building step. Don’t argue.
🫐 A bowl of blueberries on the side

That’s 50g+ of protein in about 10 minutes. No excuses.

Food is half the battle. Training is the other half. If you’re ready to stop guessing, DM me “CONSULT” and let’s get you set up with a trainer.

10/13/2026

Having a variety of machines during a busy day in the gym👏🏼

10/12/2026

Benefits from lifting weights will last your entire lifetime💪🏼

10/11/2026

Comfort food can absolutely fit your nutrition goals!

If you’re craving a big bowl of pasta, this is one of my favourite ways to get that cozy, satisfying feeling without making the meal super calorie-dense.

Turkey & Bean Spaghetti Squash Bowl 🍝

Ingredients:
• 1 cup spaghetti squash
• 300 g turkey + kidney bean + tomato sauce mixture
• 20 g Asiago cheese
• Seasonings of choice

Approx. macros per bowl:
🍝 1 cup spaghetti squash — ~40 cal | 1 g protein
🥩 300 g turkey/bean mixture — ~225 cal | ~24 g protein
🧀 20 g Asiago — ~80 cal | ~6 g protein

Total: ~345 calories | ~31 g protein

Comfort food doesn’t have to be an “off-plan” meal. You can make the foods you love work with your goals instead of constantly trying to avoid them.

10/11/2026

Work with your stress, not against it!

Address

3306 9 Avenue N
Lethbridge, AB
T1H5E6

Telephone

+14033817719

Website

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