Kinetic Indoor Cycle & Fitness

You don’t have to wait until September to start making progress.

In fact… this is the perfect time to put a plan in place.

Whether you’re looking to lose weight, improve your energy, build muscle, or simply stop feeling like you’re starting over every Monday, having a personalized nutrition plan can make all the difference.

My nutrition coaching is built around real life, not restriction.

Together we’ll create a plan that fits your schedule, your preferences, and your goals, with ongoing accountability and support to help you stay consistent.

Whether you want to start this week or you’re planning to begin in September, now is the time to reserve your spot.

Nutrition coaching is perfect if you’re looking to:
• Lose body fat
• Build lean muscle
• Improve energy and overall health
• Fuel your HYROX, running, cycling, or other athletic goals
• Create healthy habits that actually last

I offer 6- and 12-week coaching programs, and I’m opening a limited number of new client spots.

Don’t wait until September to decide it’s time to prioritize your health. Reserve your spot now, and when you’re ready to begin, your plan will be waiting for you.

Send me a message if you’d like more information or to reserve your nutrition coaching spot.

Thinking about Personal Training?

Whether you're ready to get started this week or you'd rather begin in September, now is the best time to reserve your spot.

I'm opening my schedule for a small number of new personal training clients, and once those spots are filled, I'll be closing my intake.

Personal training is completely individualized to you and your goals. Whether you want to:

✔ Lose weight and gain confidence
✔ Build strength and muscle
✔ Improve your overall health and energy
✔ Train for HYROX or another event
✔ Stay active and strong as you age

I'll design every workout to help you succeed.

Prefer to train with someone? I also offer partner training, so you and a friend can work toward your goals together while enjoying the motivation and accountability of training side by side.

Reserve your training package now! Choose your preferred training times, and start immediately, or hold your sessions until you're ready in September.

A little planning now means one less thing to think about in September. Reserve your sessions today and start whenever the timing is right for you.

Message me today to secure your spot!

What an incredible weekend for the DASA Senior D Women Dragonboat Team!

Since January, we’ve had the privilege of working alongside these amazing women, designing a structured, progressive strength and conditioning program to help them become stronger, more powerful paddlers.

This past weekend, all of that dedication, consistency, and hard work paid off with a Silver Medal at the 2026 CanAm Dragonboat Championship.

We couldn’t be prouder of this group. They showed up week after week, trusted the process, supported one another, and proved that age is never a barrier to getting stronger, improving performance, and achieving incredible things.

Congratulations, ladies! This medal represents so much more than one race. It represents months of commitment, resilience, and teamwork. It is truly an honour to be part of your journey.

If you’re part of a Dragonboat team, or you’re a coach looking to improve your team’s strength, fitness, performance, and reduce the risk of injury, we would love to help.

Send us a message! We would love to chat about how we can help your team perform at its best.

Summer has a way of throwing our routines off.

Camping trips. Vacations. BBQs. Patio dinners. Weekend getaways.

Before we know it, the healthy habits we worked so hard to build in the spring have quietly taken a back seat.

The good news?

There is still plenty of summer left, and plenty of time to stay on track, get back on track, or make incredible progress toward your goals.

Whether your goal is to:

• Lose weight
• Build lean muscle
• Stay accountable through the busy summer months
• Fuel your body for a race, HYROX, a cycling event, or another athletic goal

I can help.

My goal is to make healthy eating simple and sustainable. You’ll receive a personalized nutrition plan, regular accountability, and ongoing support to help you stay focused and make lasting progress.

I’m opening 2 spots for new nutrition coaching clients, and we can get started as early as this week.

Don’t wait until September to decide it’s time to focus on your health. You can start building momentum today and carry those healthy habits into the fall.

Send me a message if you’d like to learn more or reserve one of the two available spots!

Looking for ways to keep your kids engaged during the Summer - or simply want to get them off their devices at home? Bring them to Kinetic for a class (or two)!

With over 40 classes each week, there’s something for every interest and energy level. And at just $7.45 per class, it’s an affordable way to keep your kids moving, active, and having fun.

Kids ages 11 and up are welcome.
Passes are valid for 6 months, so you don’t need to use them all at once.

So…what are you waiting for? Click below to grab your passes and let’s get them moving!

20 Classes for $149

https://clients.mindbodyonline.com/classic/ws?studioid=177467&stype=41&sTG=22&prodId=10688

15 Classes for $119

https://clients.mindbodyonline.com/classic/ws?studioid=177467&stype=43&prodid=11056

10 Classes for $89

https://clients.mindbodyonline.com/classic/ws?studioid=177467&stype=43&prodid=11057

Registration for classes opens tomorrow at 7 AM!! We hope you enjoy our summer schedule!

Happy Canada D’Eh!

On sale now! There will be no more class pass sales until the fall!

Buy 20 Full Classes for only $289 ! Here is a link to purchase:

https://clients.mindbodyonline.com/classic/ws?studioid=177467&stype=43&prodid=11087

Buy 20 EXPRESS Classes for only $189 ! Here is a link to purchase:

https://clients.mindbodyonline.com/classic/ws?studioid=177467&stype=43&prodid=11088

Limit two per person. Sale ends when 50 total are sold or midnight Tuesday. No further discounts are allowed. Passes have a one year expiry and may not be shared.

We are excited to announce that is now taking new clients at Kinetic! Comment below or message us to book a consult!

KINETIC! WE HAVE AN AMAZING SUMMER SALE FOR YOU! This will be the last class pass sale until the fall. It's the perfect time to stock up before the new summer schedule is released on Thursday July 2!

DON’T MISS OUT - Sale is ONE DAY ONLY - TUESDAY JUNE 30! Passes are LIMITED!

20 FULL CLASSES FOR ONLY $289!
20 EXPRESS CLASSES FOR ONLY $189!

We are limiting passes to the first 25 people and to two per person. Sale ends when passes are sold out or at midnight Tuesday, whichever comes first!

Class passes may not be shared and no further discounts may be applied to these prices.

Passes have a ONE YEAR EXPIRY!