Helping people become stronger and more confident in the gym setting.
03/01/2026
The best flat chest press in , most gym owners these days don’t know what quality is. This Flite beauty is a humbler and build to last, everyone that’s used it knows what I’m talking about 😈
Maybe one day I’ll have to open a true private bodybuilding gym 🤘🏼
**kaverage
Sunday Funday Legs
Tops sets 508x4, 554x1 (little high)
Back off sets of 313x8-10
Lying Leg Curl (slow and controlled) 50x10’s
Strive Leg Curl (21’s) 2x21
Fuelled by
- Code BAMBAM
Sunday Squats
01/31/2026
Decent week doing weights I haven’t been able to do when the shoulder got worse. 1% Better🤘🏼
💊 - BAMBAM
Friday 15’s
Squats- Bar x15, 132 x15, 220 x15, 338lbs x 15 & 12
Hacks squats
Kneeling Hamstring Curl
Back:
Deadlift 4x4 (last set little heavier due to straps)
Lying Leg Curl 3x8-10
Bent Over BB Row 3x8-10
Pulldown 3x8-10
- BAMBAM