Rowan Yoga

Check out our fall fitness schedule!

Our certified fitness instructors will professionally advance you through the program based on your personal needs. With our welcoming environment, we encourage all fitness levels to join in on this opportuinity and ensure you will be challenged appropriately regardlesss if you are at the start of your fitness journey, in the middle, or so skilled that you can be instructing!

https://lethbridgecollege.ca/departments/corporate-and-continuing-education/be-fit-for-life

Ah summer! Spent the most amazing couple weeks playing in the water soaking in the sun with my chosen family. I’m so lucky to have supportive kind people in my life. Now it’s back to real life. Coaldale I’m subbing for the month of August! See you at Twisted Steel Fitness! ❤️

So grateful to be a part of this team! The YMCA of Lethbridge has been the best experience! Can’t wait to see and practice in the new space!

Coaldale due to weather and my non functioning door I’m unable to get to class tonight! Class is tomorrow as scheduled! Sorry for the inconvenience!

Saw this quote and it really resonated with me. Our actions, words and thoughts are a reflection of our intentions. I have insecurities, battles and an inner dialogue that can bring out poor decisions, we all do, but maybe if I recognize them and change the patterns and the intention I can shift the way I move through the world, the way I treat people.

Classes for Twisted Steel will be covered by some amazing teachers!

Monday 6 pm classes covered by: Sidney Merkel January 28 & February 4
Robyn Chelte February 11

Tuesday 7pm classes covered by: Lauren Hart January 29
Diane Tse Februay 12
Wednesday 6pm classes covered by: Robyn Chelte January 30
Sidney Merkel February 6

Saturday 9:30am classes covered by: Sidney Merkel.

Come join them as they share their practice!
We are still hoping to find Coverage for the February 5th Tuesday night class!

See you tonight! ❤️

Just a reminder yoga is at 7pm tonight! See you there

Yoga classes at the college open to the public! Classes are Thursday nights and a heck of a deal! Click the link for more information!

Yoga Flow (B) - Winter 2019 Course Description These flow classes incorporate creative sequencing with an emphasis on moving with strength and flui...

Sitting here being a dog pillow enjoying the peace of this night. I’ve been really contemplating my place within the yoga world for the last few months and how I can be authentic and honest when I’m really struggling. After some searching, reading some articles and some real stories a few things have really struck me. I know I’m aging and dealing with injuries that take time to heal and some that might linger forever. I’m learning that the big and complicated (and the ones I have always wanted to get)poses don’t work in my body and seeing that maybe I need to let go of the ego that I allow to present itself in my practice. After 2 hamstring tears, sports doctors recommending I never fully straighten my legs in any pose and now a bad back injury I’m recognizing that it’s the little things that count. The basic practice, the breathing, the connection, recognizing those same needs in people around me but mostly stepping off my mat and moving through the world with the same mindfulness and intention that I offer on my mat. We are all connected. So I’m sitting here. Absorbing this realization. Every person I’ve ever met has a story. A hardship. Sadness so deep it takes your breath from your body. Loneliness. Beautiful bittersweet moments. But it’s love. Love that opens us. Love that hurts us. Love that grows us and love is what we hope for and hopefully move towards. I’m so grateful for every person I’ve met. Connected with. Even if it was brief. Thank you.
Wishing everyone breath taking love moments. Merry Christmas. ❤️

So excited to have this beautiful lady come to Coaldale to share her love of yoga! Lauren Hart will be teaching classes December 3,4 and 11 Twisted Steel Fitness. Her soulful and thoughtful practice leaves you feeling grounded and connected.

All classes are running ❤️
Monday and Wednesdays 6:00pm
Tuesday 7:00pm
Classes running until December 19th

I’m grateful. For every sunrise and sunset. For every moment I spend with my family and for every kind face I meet. For all my friends far and wide and every acquaintance I have crossed paths with who whether they know it or not have taught me something. Happy thanksgiving to all my American friends. breath