9Round Lethbridge- South

10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

11/22/2023

10/19/2023

🤩 Member Achievement! 🤩

900 WORKOUTS for another one of our ROCKSTAR members !😎

Congratulations Donica!! We are so proud of how far you have come ! 🥰 Keep on killing those workouts! 💪🥊


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10/04/2023

🤩Member Achievement!!🤩

Woohoo! A GREAT BIG CONGRATS to this amazing member Jason Edwards for hitting his 100th WORKOUT!! 🥊😎🙌🏼

We are so incredibly proud of your hard work and dedication from when you first started a few months ago, Jason! It’s been a pleasure getting to know you! 🥰
Keep on crushing those workouts the way you do! 👊


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09/02/2023

🤩Member Achievement!!🤩

Woohoo! A BIG CONGRATS to this amazing member of ours, Darren for hitting his 800th WORKOUT!! 🥊😎🙌🏼

We love seeing your big smile enter the gym Darren!
Keep on crushing those workouts the way you do! 👊


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08/22/2023

🤩Member Achievement!!🤩

Woohoo! A GREAT BIG CONGRATS to another member for hitting her 1000th WORKOUT!! 🥊😎🙌🏼

We are so proud of you! We have loved getting to know you over the years Jeanette! 🥰
Keep on crushing those workouts the way you do! 👊


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07/27/2023

We are excited to announce we are growing our team again!
Must be fun, energetic and out going with knowledge of personal training. Able to work evenings, Saturdays and some early mornings!! If this is you come on in to either location and drop off a resume!!

07/04/2023

🤩Member Spotlight!!🤩

CONGRATS to one of our amazing members Rhonda for hitting her 400th workout! 🥊😎🙌🏼

Keep on killing those workouts Rhonda! So proud of you! 🥊🙌


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06/16/2023

🤩Member Achievement!!🤩

Woohoo! A GREAT BIG CONGRATS to our very first member to hit her 1000th WORKOUT!! 🥊😎🙌🏼

We are so proud of you ! Even with all the hurdles that have come your way over the years, you have killed it to be our first member to make it this far! 👊
Keep on crushing those workouts the way you do!🥰


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05/16/2023

🤩Members Spotlight!!🤩

CONGRATS to these TWO amazing members of ours! for hitting her 900th workout and for hitting her 500th workout! 🥊😎🙌🏼

We are so incredibly proud of both of you, and how much you both have overcome throughout the years. Keep making us proud by killing the workouts the way you do! 🥊🙌


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